Interview with Justin Kan, co-founder of Twitch and a former partner at Y Combinator.
Below the Line with James Beshara
0:00
0:00

Instead of deciding to eat healthy, figure out what healthy is to you, and agree to do exactly that. For example, if you choose to eat "no carbs," then it's easy, at every meal you will know to eat anything as longs as you are not eating carbs. Making a rule like that will help you to maintain consistency, instead of choosing an abstract concept of "healthy."