Copy this code to embed this Smash Notes episode into your website
<iframe src='https://smashnotes.com/p/nobody-told-me/e/ben-zorn-the-basics-of-fitness-special-with-laura-owens/embed' width='100%' height='500' style='border: 2px solid rgba(215, 223, 249, 0.89);' frameborder='0' loading='lazy'></iframe>
Your episode will look like this 👇