Copy this code to embed this Smash Notes episode into your website

<iframe src='https://smashnotes.com/p/nobody-told-me/e/marta-zaraska-how-friendship-optimism-kindness-can-help-you-live-to-100/embed' width='100%' height='500' style='border: 2px solid rgba(215, 223, 249, 0.89);' frameborder='0' loading='lazy'></iframe>


Your episode will look like this 👇