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<iframe src='https://smashnotes.com/p/spartan-up-a-spartan-race-for-the-mind/e/136-keno-knieriem-can-you-surf-without-ocean/embed' width='100%' height='500' style='border: 2px solid rgba(215, 223, 249, 0.89);' frameborder='0'></iframe>


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