Copy this code to embed this Smash Notes episode into your website
<iframe src='https://smashnotes.com/p/the-peter-attia-drive/e/219-dialectical-behavior-therapy-dbt-skills-for-overcoming-depression-emotional-dysregulation-and-more-shireen-rizvi-ph-d-abpp/embed' width='100%' height='500' style='border: 2px solid rgba(215, 223, 249, 0.89);' frameborder='0' loading='lazy'></iframe>
Your episode will look like this 👇