Copy this code to embed this Smash Notes episode into your website

<iframe src='https://smashnotes.com/p/the-science-of-social-media/e/adapt-and-thrive-social-media-advice-to-get-you-through-part-one/embed' width='100%' height='500' style='border: 2px solid rgba(215, 223, 249, 0.89);' frameborder='0' loading='lazy'></iframe>


Your episode will look like this 👇