Copy this code to embed this Smash Notes episode into your website
<iframe src='https://smashnotes.com/p/the-tim-ferriss-show/e/180-the-secrets-of-gymnastic-strength-training-part-two-home-equipment-weighted-stretches-and-muscle-ups/embed' width='100%' height='500' style='border: 2px solid rgba(215, 223, 249, 0.89);' frameborder='0' loading='lazy'></iframe>
Your episode will look like this 👇