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<iframe src='https://smashnotes.com/p/the-triathlon-brick-session/e/tim-hemming-then-me-nathan-with-elite-coach-elliot-bassett/embed' width='100%' height='500' style='border: 2px solid rgba(215, 223, 249, 0.89);' frameborder='0' loading='lazy'></iframe>
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