Copy this code to embed Smash Notes into your website
<iframe src='https://smashnotes.com/p/this-won-t-hurt-a-bit/e/10-extreme-running/s/when-do-marathon-runners-have-a-chance-to-eat-or-go-to-the-bathroom/embed' width='100%' height='500' style='border: 2px solid rgba(215, 223, 249, 0.89);' frameborder='0'></iframe>
Your segment will look like this 👇