Smash Notes

Do You Lose Your Mind During Long Ultra Races

at 7:58

From the episode: #37 | Jenny & Scott Jurek on the Appalachian Trail Speed Record, Parenting, and What's Next

Answer

You do, and in fact Jurek tries to lose his mind on purpose by relaxing and not thinking too much of the race. There are times when you gotta do the basics mental load, but for the rest of the time you have to find a way to get your mind off things.

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