Are you looking for podcast suggestions?

Men who routinely sleep four to five hours a night have a level of testosterone which is that of someone 10 years their senior. Lack of sleep can age a man by a decade. There is an equivalent impairments in female reproductive health caused by the lack of sleep.

The gut is the most important advisor for our brain because it is also our largest sensory organ, collecting information not only on the quality of our nutrients, but also on how our immune system and the hormones are doing. It packages this information and sends it to our brain. In fact, 90% of the nervous fibers that connect the gut and the brain, deliver information from our gut to our brain.

Scott saw himself as a game warden and he studied hard. Education was important to his parents and they saw it as necessary for him to succeed. But, his goals and trajectories evolved.

In the US, teens are integrated just like adults. For many reasons teens falsely confess because cops can lie to teens, even to intellectually impaired teens. Teens are more susceptible to social influence. The police make the person feel as if denials are pointless, and confession is the only option. The police will try to be the suspect’s friend and will claim to show some leniency if confessing-- which persuades them even more to falsely confess.

With 50,000 followers on her blog/instagram, Alex had a great time doing a live show in-front of real humans who showed up to share how her work changed their lives.

The idea of consent is often associated with sex, but it can be very well taught to third-graders without any mention of it. Consent is about boundaries, and the fact that different people have different levels of comfort with their boundaries. Kids get it.

Beginners are usually very unsure of what is going to happen with meditation and how to walk through it. A lot of guidance and suggestions are helpful in beginner classes to make participants feel comfortable. As they become more experienced, less guidance is needed and there is more of a desire to simply have space and time for a break from the chaos of life.

She states that she needs to urgently talk to her about Chris. She then parks outside of the house where Chris and Mary live, and stays there for hours, all while calling him multiple times.

Matt has noticed that Type A people tend to be introverts. Stewart agrees with him and says that a lot of CEOs in Silicon Valley are introverts.

Grapevine.ai is a voice-activated networking assistant which creates a footprint of an individual and can input additional details you deem important to remember. this is extremely useful in a business context when networking various events and meeting dozens of people.

Bernard shares they were getting validation every day and clients were happy. So what led to Mosec's shut down?