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Wet bulb globe temperature (WBGT) is a measurement of heat stress in a direct sunlight. This includes a number of factors: ambient temperature, wind speed, humidity, sun angle, cloud cover, solar radiation. f you work or exercise in direct sunlight, this is a good measure to monitor. The American College of Sports Medicine set down the basic guideline that any temperature where WBGT value is over 82°F (28°C) is not appropriate for competitions and sport practice.

Most of the time, microbes that are grown together are not happy because they are utilizing the same resources. Depending on the nutrients offered, they will compete and even try to kill one another.

Exercising, hiking, and spending time with his wife.

If you want the diversity of thought and experience, don't go to university. To learn what other people are not learning, you have to put yourself in a place where you are not surrounded by people with the same groupthink. Leave the bubble and explore.

The office was full of ancient furniture and wall hangings of erotic art. The centerpiece was an oak desk with a red leather top— which was inspired by Jamie’s purchase of one a few years ago.

David views time as the most valuable resource. We have multiple work options and ambitions. What we seek is flexibility within our jobs, which is one benefit of freelancing for him.

Donovan says that when he had the first initial week, he was surprised by the amount of signups. The later weeks were tougher because the momentum wasn’t there yet. He says that the early adopters were his big rush during the first week, then it was quiet for a couple of weeks afterwards.

Peace of mind is found in the work you are doing and not anywhere else. Intense work is rest because it’s the act of serving a larger cause. Yoga happens in the reflection upon the reality, not the question of, what am I going to get out of this? When you study and reflect, you’ll never be more enlightened because the work is the key.

While just starting out, Courtland Allen was set on doing the indiehackers.com podcast completely on his own, not so much because he did not need help, but because he did not have the time to hire the right person, to train them, get them up to speed..etc.

Bradley Denham was persistent, he kept asking, and eventually he sent Courtland an audio file with and without Bradley's edits. There and then it became apparent that Courtland could use an editor, and Bradley was his top choice.

A major problem in the world today is how we look at the outbreaks in developing countries as something that we need to go and stop. Instead, we should want to see a world where every country can do its best to stop its own outbreaks.

What we've done is invested in many mechanisms globally, which can provide support to other countries to go and help stop outbreaks, but we have not yet invested enough and helping countries develop their core capacity and public health to do that.

Discipline equals freedom. With discipline comes the freedom to play.