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Stoicism is this ancient Greek and Roman philosophy school that focuses a lot on our expectations and how the things that we think that are bad or good are often bad or good because we had expectations of how they should be. So if we can change the way we set expectations, we can change how we feel about the outcome, making ourselves happier in the process.

Anger is a part of a pattern of physiological experiences that exists. When we’re mad, our heart rate and breathing increase. We start to sweat, which is our sympathetic nervous system kicking in the energy for us to respond. Our digestion system also slows down to help us conserve energy.

Most of our decisions we make happen because of things that are occurring in the brain outside of awareness. Magicians and hypnotizers capitalize on these things.

There were some singers that appeared to Giselle as she was handcuffed to a bed. She tells Tony there were six singers, but there was only three of them. They were all wearing black thongs.

No. According to Selden, there was a disease that wiped out all the bananas in the world in the 50s. So, the bananas that we eat now are actually from a different plant that we refer to as the banana. If you eat a banana flavored candy, you are not truly tasting the banana that we eat today.

Community building comes down to shared ownership. It’s best to figure out what to do with your customers rather than do for them. Wang, the founder of Insta Pot, has created a collaborative and creative approach with his customers.

If you can afford it, buy the fastest devices available. Time spent waiting for booting up, loading, etc. is time wasted. Compounded over the course of a year, it's a lot of hours you could be doing something else.

Chris believes that it’s fun and exciting at first, but then it becomes a hassle when you want to sit down and get work done. He states that you need consistency and quality in your space to work efficiently and complete jobs.

Bad profit is finding ways to cheat your customers, misrepresent what you’re doing, and rig the system, and many other ways to hurt customers and your business altogether. Koch states that good profit is to produce products and services that customers will value more than their best alternatives.

For Yoni, he says it influences how we build podcasts out professionally and personally. One quote that has been the most meaningful for him is “Hard choices, easy life. Easy choices, hard life.” Making the hard choices now will benefit your life even more when making long-term decisions.

So many kids these days are influenced by the YouTube generation, which makes it seem like success and meaning in life is attained through selfies on Instagram.

One way to counteract this is by getting kids connected with groups and organizations that model different behavior. For example, Stefan's daughter attends UN women's rights organization for young people's, where she can be surrounded by and inspired by women who have a greater purpose in life.

Furthermore, parents themselves can model correct behavior. Who you admire, talk about, read about, and interact with, all those things would have a profound influence on what your kids end up doing. Be the change you want to see.