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Keep perspective on what you have been given. Do not let satisfaction come from things.

Changes in the microbiome are linked to obesity, allergy, autoimmune diseases, depression, and anxiety.

There are various reasons for bad breath to distinguish from eating food that causes it. For each condition, there is a core microbiome that differentiates bacteria for certain disease conditions. For the rest, that is just the microbiome that causes the conditions in which the doctors are targeting.

It turns out that his uncle isn’t dead. Chris’ dad states how the situation doesn’t make sense.

Often times even the geniuses in Silicon Valley don't know how great of a product they have until it is beyond popular.

During the early days of Facebook, for example, the founders were busy working on side projects, even as users were breaking down the front door asking to be let onto the platform. The first version of Instagram was a massive failure. The list is long.

Once the product is popular though, the geniuses can do a lot of things wrong and still succeed because the core of their success is so strong, it cannot fail.

When WordPress came on the scene, there were already "too many" blogging platforms. Movable Type had the self-hosted market, Livejournal and Blogger were utterly dominant in the hosted solution space. Blogger had already been bought by Google.

Wake up really early and manage your time. It's the only way.

Caspar says both. Marry Lynn, Chris's first wife, was the one who wrote "Run baby run" to keep their kid occupied and happy in the car. Kate, the second wife, has inspired Chris to keep creating with her artwork.

Mark Cuban says money does not necessarily make you happy, but it gives you control of your time and enables you to do things, which you might not be able to do without money.

If you can figure out how to make less decisions, but make them better, that is one version of working smarter rather than harder.

The best time to create Smash Notes for your episode is immediately after your episode is published. As a podcast author, you probably know exactly what was the most interesting about your show, and now you can highlight the best bits right away.