Crazy Wisdom

How to flip the switch on negative emotional states? - Mathew Belair

Mathew is a podcast host and author and the Best Selling Author of Zen Athlete. We talk about a lot of things, mostly having to do with yoga, spirituality, and how to live a good life. The biggest thing I got from this episode is that if you want to change your life in a big way, do three kind things for strangers without telling anyone that you did those…