Frustration happens when expectations misaligned with reality. There are three ways to attain happiness and remove frustration from your life: understand the misalignment, changing your expectation, and then change your reality.

Three key things: accept misalignment between expectations and reality, change expectations, and change reality.

Stress can stem from frustration and different levels of frustration can turn into other emotions like anger, sorrow, etc. Stress is an overarching umbrella of other underlying emotions.

It is the reality agreed upon by most human beings even though it may not be "true" reality.

The reality is that many companies who are robustly funded tend to make bigger mistakes.

Some people are beginning to use meditation as a technique for work enhancement or increased productivity. Ultimately, meditation is sometimes used as a quest for power.

It is helpful to have one-on-one interaction with someone trained in meditation in order to experience the full benefits. Otherwise, everything is biased through an individual's own filters which makes it difficult to progress in meditation.

It should help individuals connect the emotional and rational aspects of life and thought processes.

One can be doing a lot of things, but what are they actually causing to happen? Is the output having a meaningful impact on one's world and community? It can be helpful to shift perspective.

To serve others.