Smash Notes
What Did Matt Discover When He Stopped Using an Alarm to Wake Up
at 10:06
Answer
He tracks his sleep with an Oura Ring. He says that if he doesn’t wake up with an alarm, he’ll sleep for nine or nine and a half hours. When he would set an alarm and sleep for eight hours, he wonders if he's missing out on that extra hour or hour and a half of sleep, and about the damage it causes in the long-term.
Where this answer comes from
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