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Crazy Wisdom on Smash Notes

What did Matt discover when he stopped using an alarm to wake up?

What would you learn if you took notes on the best podcasts?

August 15

He tracks his sleep with an Oura Ring. He says that if he doesn’t wake up with an alarm, he’ll sleep for nine or nine and a half hours. When he would set an alarm and sleep for eight hours, he wonders if he's missing out on that extra hour or hour and a half of sleep, and about the damage it causes in the long-term.