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What Did Matt Discover When He Stopped Using an Alarm to Wake Up

He tracks his sleep with an Oura Ring. He says that if he doesn’t wake up with an alarm, he’ll sleep for nine or nine and a half hours. When he would set an alarm and sleep for eight hours, he wonders if he's missing out on that extra hour or hour and a half of sleep, and about the damage it causes in the long-term.

Transcript

What would you learn if you took notes on the best podcasts? ·

Crazy Wisdom

More from this episode

  1. How Did Matt Miller of Podcast Notes Travel and Work?Matt Miller is the head of content for Podcast Notes and the nature of his work enables him to work remote from anywhere, at any time.
  2. How Does Mat Manage Working Full-time While Being in Another CountryMatt thoroughly enjoyed being a digital nomad because he says that if he’s home in New York, it’s difficult for him to focus on other things besides work.
  3. Why Did Matt Miller Start Taking Notes on PodcastsMatt really wanted to takes notes on podcasts and realized that Yoni had already started a site for that.
  4. How Are Guidelines Set for What Podcasts Are Worthy of TranscriptionAt this time, it is solely based on Matt's interests. As it turns out, there are many others who are into self-help and development podcasts, too.
  5. What Happened When Matt of Podcast Notes Stopped Using an Alarm?The old title of this note asks how a podcast changes your life. At this moment on Crazy Wisdom, Matt of Podcast Notes is talking about sleep.
  6. How Has Listening to Podcasts Affected Matt’s LifeThere are a some things that Matt has changed in his life after listening to podcasts.
  7. How Has Transcribing Kapil Gupta’s Podcasts Influenced MattMatt says that the theme of Gupta's podcasts are to look for the truth of whatever situation you're in.
  8. Which Interview Did Matt of Podcast Notes Call His Favorite?Asked for a favorite, Matt of Podcast Notes names Brandon Stanton, founder of Humans of New York, on The Tim Ferriss Show.
  9. How Do Listening, Reading, and Writing Differ for Learning?Listening can be time consuming and can sometimes be hard to glean all of the key points. Reading can allow someone to move through content more quickly.
  10. Why Does Stewart Alsop Say One-on-one Tutoring Beats Ordinary Classes?On Crazy Wisdom, Stewart Alsop tells Matt of Podcast Notes about studies of school learning.
  11. Will Podcast Notes Start Using the Tools Other Companies Are Building?On Crazy Wisdom, Stewart Alsop asks the Podcast Notes team whether they will start using technology, because other people are already building tools that do…
  12. Why Did Podcast Notes' Matt See Shorter Shows?Matt tells Stewart Alsop, on Crazy Wisdom, that podcasting is still young and growing. The trend he notices is shorter shows, and a move toward clips.
  13. How Many People Are Familiar With PodcastsStewart heard about a study stating that about 22% of Americans know what a podcast is, which is incredibly surprising to Matt.
  14. What Is Casey Neistat's Best Career AdviceCasey said that if you don’t know what you want to do in life, spend as much time as you can doing something you absolutely f*cking hate.
  15. What Does Matt Miller Say Creators Have to Be Able to Do?Matt Miller, head of content at Podcast Notes, tells Stewart Alsop that creators need the ability to set aside long blocks of focus.
  16. How Is Flow State DefinedMatt describes it as totally losing yourself, any idea of the self. When you are doing your work, you don’t exist. Only the work exists.
  17. What Does Stewart Alsop Say Podcast Notes Is Really Good at?Stewart Alsop tells the Podcast Notes team, on Crazy Wisdom, that they are unusually good at turning a podcast into writing, and that they would have…
  18. Which Type of People Are More Likely to Be IntrovertsMatt has noticed that Type A people tend to be introverts. Stewart agrees with him and says that a lot of CEOs in Silicon Valley are introverts.
  19. What Are the Last Two Takeaway Thoughts That Matt HasOne point is from Brandon Stanton’s interview, “If nothing mattered but how I was spending my time, what would I be doing?

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