What did Matt discover when he stopped using an alarm to wake up? 10:06

He tracks his sleep with an Oura Ring. He says that if he doesn’t wake up with an alarm, he’ll sleep for nine or nine and a half hours. When he would set an alarm and sleep for eight hours, he wonders if he's missing out on that extra hour or hour and a half of sleep, and about the damage it causes in the long-term.


Experience the best
of Smash Notes!

Capture your favorite podcasts, learn from your friends, discuss what you love.

Join Us ->