Meditation with Light Watkins

Light Watkins has been practicing and teaching meditation for almost 20 years. This week, he joins Brit and Anj to break down the benefits and misconceptions about meditation, along with all of the information you need to get started. The episode ends with a guided 5 minute meditation that will help you feel relaxed and ready to take on the day! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers