Smash Notes
Top 3 Things For Getting Better Quality Sleep
1- Regularity is the most important. Go to bed at the same time, and wake up at the same time.
2- Keep your house dark, and start turning lights off early on so you are not artificially forcing your body to stay awake.
3- Keep your house cool, but do keep your hands and feet warm while in bed.
The Joe Rogan Experience
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Matthew Walker - Sleep is your super power
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at 55:50
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·Transcript
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