Feeling lucky?     Search     Sign up / Login  
Top 3 things for getting better quality sleep?

1- Regularity is the most important. Go to bed at the same time, and wake up at the same time.

2- Keep your house dark, and start turning lights off early on so you are not artificially forcing your body to stay awake.

3- Keep your house cool, but do keep your hands and feet warm while in bed.