Smash Notes
Why Not Drinking Alcohol or Sleeping-in on Weekends Causes Your Brain to Dream More
at 9:10
Alcohol and marijuana block your "dream sleep," your REM sleep where you are most rested and your body can dream. Once you go sober, the body then tries to catch up on all the good sleep it had missed.
Same happens when you sleep in more on the weekends. The body uses extra sleep time to go deeper, and thus you experience more dreams.
The Joe Rogan Experience
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Matthew Walker - Sleep is your super power
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at 9:10
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On this episode
- Why Do Humans Sleep Better at Home Than in a Hotel Transcript
- Why Not Drinking Alcohol or Sleeping-in on Weekends Causes Your Brain to Dream More Transcript
- Why Should Men Get More Sleep Transcript
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Related notes
- Why Do Humans Sleep Better at Home Than in a Hotel
- Why Should Men Get More Sleep
- What Happens to Your Brain When You Hallucinate
- Why Do We Forget Our Dreams
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