Smash Notes

The Knowledge Project with Shane Parrish

#139 Laurie Santos: The Pursuit of Happiness

Can you accurately identify what aspects of life make you happy? Would you even know if you found true happiness? Leading psychology professor and happiness expert Laurie Santos dives deep on all the factors that contribute to our happiness, why we spend so much energy pursuing it, some evidence-based methods to boost your happiness, why it’s crucial to…

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