The Modern Mann

I Am A Gazelle (Season 8, Ep 4)

What does it take to be an Olympic champion? Performance Scientist Dr Steve Ingham knows: he’s supported over 1000 athletes, including Steve Redgrave, Matthew Pinsent and Jessica Ennis-Hill. In this insightful interview with Olly, he reveals how the tiniest details of an athlete’s training programme, the words and music used to motivate them, and even the…