3 Ways to Keep Anxiety from Going Viral with Dr. Jud Brewer

“It is our duty to spread calm and mental connection rather than infection.”

QUESTIONS

What is more contagious: a physical virus or an anxiety virus? (5:43)

How can we keep good mental hygiene right now? (7:40)

What has been your honest reaction to the coronavirus escalating so fast? (18:39)

YOU WILL LEARN

How our minds actually work with anxiety and fear (2:21)

How to build mental resilience in a time of scarcity and anxiety (21:20)

Ways to cleanse your mind from the anxiety of coronavirus (30:07)

SOCIAL LINKS

LINKS MENTIONED

Unwinding Anxiety app

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