132 How to Embrace Your Offseason During Overwhelm
The School of Greatness
Dr. Steven Gundry: The “Healthy” Foods You Should NEVER EAT, Boosting Your Immune System and COVID-19
“A leaky gut is the cause of all disease.”
QUESTIONS
What are specific ways to heal your heart without surgery? (7:20)
What’s the difference between a good virus and a bad virus? (18:03)
What are the foods that heal leaky gut and defend against viruses? (28:50)
Why is peanut butter such a bad thing? (37:25)
What boosts the immune system? (59:43)
Is it possible to have such a strong immune system that you can reject any virus? (1:06:40)
How important are probiotics right now? (1:09:35)
YOU WILL LEARN
Why fixing the heart medically can only help your health so much (1:06)
Why we need germs and bacteria to stay healthy (13:45)
The benefits of time-restricted feeding (20:25)
What causes aging (23:17)
How mental illness comes from the gut (43:30)
Why food labels can’t be trusted (49:20)
The importance of human connection for your heart during a time of social distancing (1:12:55)
How bacteria choose who you are attracted to (1:15:01)
LINKS MENTIONED
Dr. Amen podcast with Dr. Gundry
If you enjoyed this episode, show notes and more at http://www.lewishowes.com/935 and follow at instagram.com/lewishowes
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