Four Self-Care Tips You Need Right Now, As You Change Your Life and the World

On today's 5-minute Friday, Lewis discusses the importance of taking care of yourself—physically, mentally, emotionally, and spiritually—especially during this unique and challenging time. He gives four concrete daily steps to making sure you have the energy and focus to face your challenges and achieve your goals.

For more: lewishowes.com/966

Learn to harness your mind with Sadhguru: lewishowes.com/965

Listen to Super Bowl Champion Michael Bennett discuss athletes and activism: lewishowes.com/964

Check out Reverend Michael Beckwith's advice for healing America: lewishowes.com/962

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