Smash Notes

The Triathlon Brick Session

Resilience with Rebekah Wanic and Nina Powell.

Mark chats about resilience (lack of it) with Rebekah Wanic and Nina Powell about how out of fashion resilience has become. Please read their article here https://www.spiked-online.com/2021/08/09/simone-biles-and-the-problem-with-self-care/ We discuss why hardship and disappointment/losing is actually good for you, and that quitting sometimes isn't an…

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