Smash Notes
The Triathlon Brick Session
Elite coach (Mark Livesey) and Multiple Ironman AG Champion (sub 9hrs) chatting about all things Triathlon with some of the greatest people in the sport.
Episodes
371 more episodes without notes
- Triathlon Royalty Dr Lucy Gossage
- Commonwealth GOLD - Sam Dickinson
- Norseman with Caroline and a chat with Tim
- Chelsea Sodaro
- Celtman special with Ross Creber & Eilidh Prise
- Tim Heming and Daniel Plews
- World Champ review and men's pelvic health
- World Champ review with Tim Heming & Men's pelvic heath with Gerrard Greene
- Caroline and Dr Kirsten
- Brad Culp and the World Champs
- Isla Easto Future Pro Cyclist?
- Catch up with Tim Heming and Altitude training
- LEGEND - Mike Trees
- Alex Hutchinson
- Tim Hemming, then me & Nathan with elite coach Elliot Bassett
- Olympic Silver Medalist - Morgan Pearson
- Sharron Davies audio only
- Marcus and Steve Cram
- Nathan Ford
- Triathlon stuff with Tim Hemming and Thorsten Radde
- Women’s sport for Women
- Race Ranger
- Multiple World Champion - Daphne Belt
- Emma Carney and Triathlon Australia
- Kat Matthews
- Kat Mathews
- Kyle Smith
- Collins Cup with Tim and Brad
- Mark and Heather catch up to discuss the Olympics
- Collins Cup with Tim, Starkey and Emma
- Part 2 with Dr Kirstin (Gut Health)
- Resilience with Rebekah Wanic and Nina Powell.
- Chantal Cumming and Andrew Horsfall-Turner
- Does inclusion trump fairness?
- Sam Dickinson
- Emma Bilham & Tom Davis
- Phil Burt Bike Yoda!
- Listeners question, race reports, and a few rants!
- Dr Kirsten
- Indoor Super League - is it racing?
- Emma Pallant SA Tri Champ (sort of)
- Chris McCormack and the SUB 7/8 attempt.
- Andrew Starykowicz and TUE's
- Capt Eve Newton COMMANDO
- Paula Findlay Challenge Daytona Champion
- Fenella Langridge
- George Goodwin and Tom Davis
- Dayton review with Heather
- Morgan Pearson American ITU triathlete (1.02 Half Marathon).
- Tri Olympic Selection and Challenge Daytona
- Sam Long
- Alex Staniforth and Richard Anderson
- George Goodwin and Jack Willis Chat Helvellyn
- Safe Helmets and Hellvelyn predictions
- PTO and Elites at Hellvelyn Triathlon
- LEJOG World Record Holder Carla Molinaro
- A few RANTS and a chat with Kerry McGawley
- Quiz and listeners questions
- PTO CEO Mr Sam Renouf
- Smalesy and Goodie
- Heather being hunted down!
- Phil Burt (bike guru and the rest)
- Event organisers (should they be getting a tough time)?
- Nouria Newman (former World Champ extreme kayaker
- Lock down WTF is going on?
- Against all the odds (Capt Rosie Wild RA)
- Dodgy claims, dodgy gadgets!
- What makes a good coach?
- Dubai 70.3 and some PTO stuff
- Why train to the Rate of Perceived Exertion (RPE)
- Real Mental Strength
- The real Bahrain 13
- Nutrition with -Mountain Fuel
- Patagonman 2019
- Professional Triathletes Association
- The Heather and Mark Show
- Multiple Triathlon Champion - Heather Wurtele
- How do you get better, stronger, faster?
- Heather Wurtele and Brad Culp talk Kona
- The best Kona AG athletes in the World
- Dr Josephine Perry
- Listeners show
- 12th BEST 70.3 Triathlete in the WORLD Mr George Goodwin
- Georgie Taylor Brown
- Tokyo test event with Tim Hemming
- DVT Special with Jenny Close
- IM Canada Champ - Heather Wurtele
- Canadawoman Champion - Caroline Livesey
- Brian Fogarty IM Bolton overall (AG) Champion 2019
- Alistair Brownlee
- Ironman Cork Champ Emma Bilham
- Russ Cox - the AG stats man
- Having a healthy relationship with sport with Dr Claire - Marie Roberts
- One to watch - George Goodwin
- Will Clarke
- 3 x IM Australia Champ Laura Siddall
- AG Royalty Mr Charlie Pennington
- Guest Co- host Stuart Hayes
- Ironman Bolton with Brian Fogarty
- Emma Pallant & Michelle Dillon
- Para Triathlete Steven Crowley
- Former World Champion - Non Stanford
- Co-Host Jane Hanson
- XTRI with Stuart Mcinnes
- Wheel aerodynamics
- The girl off the telly - Louise Minchin
- South American special with guest hosts the Shea-Simonds
- Ruth Purbrook
- The Vickery's
- Are you healthy for Triathlon (Part 2) with Dr Larry Creswell
- Are you healthy for triathlon? We ask Dr David Triska
- The importance of rest after a long race season?
- Matt Russell
- Joe Skipper 7th at Kona Baby!
- Chris McCormack AKA Macca
- Kristian Blummenfelt
- Kona 2018
- Sam Dickinson
- ETU Long Course Champion Laura Sidall
- Andrew Starykowicz AKA Quads like logs
- Does your bike fit?
- India Lee 70.3 Weymouth Champion
- Chris Standidge
- Brad Culp interview
- The team is back together
- Ironman making the rules up again
- Ironman making the rules up again?
- Claire Cashmore MBE - how many medals?
- Are you addicted to exercise?
- What is Self-Sabotage?
- Peaking for race day
- UK IM Champion Joe Skipper
- How best to train in the heat
- Moto pacing and making up the rules
- Michael Broadwith Record Holder
- Ironman Warm Up/Pool Etiquette
- Sharing the road
- Awesome show
- Simone Mitchell 2nd Overall IM Lanzarote 2018
- Andrew Starykowicz
- Listeners Questions
- Challenge Championship predictions 2018
- 80% - 20% Training Ratio
- Strength Training for Triathlon
- Poor testing doesn't equal poor racing
- Ironman Texas and race round up
- Zibi CEO Challenge family
- Alice Hector 2nd at Challenge Rome
- Challenge Roma
- Commonwealth Games
- Nat Duathlon - racing weight and so much more
- Duathlon Tips and Training
- Laura Siddall IM New Zealand Champion 2018
- The importance of pacing
- Laura Siddal
- What to expect from remote Coaching?
- Indoor verses Outdoor training
- Kimberley Morrison (AKA) Machine
- Matt Pritchard (AKA) Dirty Sanchez
- Bonus episode with Susie Cheetham
- Bonus show with Emma Pallant
- Swedish record holder Asa Lundstrom
- Patagonman
- Legend Richard Stannard
- Thorsten Radde and Rob Cummings
- Bob De Wolf - Team Manager Team BMC
- Yvonne van Vlerken
- Steffi Steinberg
- Andy Blow Sports Scientist, Coach & athlete
- Top AG triathlete and alright rower Helen Glover MBE
- Eimear Mullan
- Running with power
- Phillip Graves
- Ultra Runner Robbie Britton
- Coach David Tilbury Davis
- Lauren Brandon
- Laura Siddall Ironman Australia Champion 2017
- Zibi Szlufcik CEO Challenge Family
- Kona review with Will Clarke
- Kona with Will Clarke and Thortsen Radde
- World Champion Spencer Smith
- The machine Dirk Bockel
- Former World Champion Pete Jacobs
- Legend Triathlete & Coach Richard Hobson
- The Awesome Emma Pallant
- World Class Triathlete Sarah Piampiano
- Tim Floyd & Magnolia Masters
- Lionel Sanders Interview
- 2 x Outlaw Male Champion Kit Walker & course record holder
- Brain Fogarty Interview
- Alex Yee interview
- Kyle, Corey and Matt Dixon chat triathlon
- Ironman Bolton Race Review with Thorsten Radde & Pros athletes
- Dr Mark Tallon PhD Nutrition Guru
- 2014 Commonwealth Games Champion Jodie Stimpson
- Laura Siddall Ironman Australia Champion 2017
- Matt Bottrill Aerodynamics Yoda
- Top Elite/AG triathlete Sam Proctor
- Susie Cheetham Interview
- Lucy Charles and Mark Threlfall
- 2 x sub 8 hour Ironman Will Clarke Interview
- Pro Ironman Caroline Livesey & Charmaine Porter Pro Cyclist
- Emma and Matt Interveiw
- Co Host - Richard Horton and chat with Michelle Dillon
- Joanna Zeiger Podcast
- Wheel aerodynamics & chat with Kimberly Morrison and Rachel Joyce
- Interview with Thorsten Radde from Trirating
- Benefits to swim drills/aids and Interview with Jodie Cunnama
- Interview with Stuart Hayes, planning your training and sleep low carb cycling
- Importance of logging training & Paul Kaye interview
- Tri Olympic Selection and Challenge Daytona
- Sam Long
- Alex Staniforth and Richard Anderson
- George Goodwin and Jack Willis Chat Helvellyn
- Safe Helmets and Hellvelyn predictions
- PTO and Elites at Hellvelyn Triathlon
- LEJOG World Record Holder Carla Molinaro
- A few RANTS and a chat with Kerry McGawley
- Quiz and listeners questions
- PTO CEO Mr Sam Renouf
- Smalesy and Goodie
- Heather being hunted down!
- Phil Burt (bike guru and the rest)
- Event organisers (should they be getting a tough time)?
- Nouria Newman (former World Champ extreme kayaker
- Lock down WTF is going on?
- Against all the odds (Capt Rosie Wild RA)
- Dodgy claims, dodgy gadgets!
- What makes a good coach?
- Dubai 70.3 and some PTO stuff
- Why train to the Rate of Perceived Exertion (RPE)
- Real Mental Strength
- The real Bahrain 13
- Nutrition with -Mountain Fuel
- Patagonman 2019
- Professional Triathletes Association
- The Heather and Mark Show
- Multiple Triathlon Champion - Heather Wurtele
- How do you get better, stronger, faster?
- Heather Wurtele and Brad Culp talk Kona
- The best Kona AG athletes in the World
- Dr Josephine Perry
- Listeners show
- 12th BEST 70.3 Triathlete in the WORLD Mr George Goodwin
- Georgie Taylor Brown
- Tokyo test event with Tim Hemming
- DVT Special with Jenny Close
- IM Canada Champ - Heather Wurtele
- Canadawoman Champion - Caroline Livesey
- Brian Fogarty IM Bolton overall (AG) Champion 2019
- Alistair Brownlee
- Ironman Cork Champ Emma Bilham
- Russ Cox - the AG stats man
- Having a healthy relationship with sport with Dr Claire - Marie Roberts
- One to watch - George Goodwin
- Will Clarke
- 3 x IM Australia Champ Laura Siddall
- AG Royalty Mr Charlie Pennington
- Guest Co- host Stuart Hayes
- Ironman Bolton with Brian Fogarty
- Emma Pallant & Michelle Dillon
- Para Triathlete Steven Crowley
- Former World Champion - Non Stanford
- Co-Host Jane Hanson
- XTRI with Stuart Mcinnes
- Wheel aerodynamics
- The girl off the telly - Louise Minchin
- South American special with guest hosts the Shea-Simonds
- Ruth Purbrook
- The Vickery's
- Are you healthy for Triathlon (Part 2) with Dr Larry Creswell
- Are you healthy for triathlon? We ask Dr David Triska
- The importance of rest after a long race season?
- Matt Russell
- Joe Skipper 7th at Kona Baby!
- Chris McCormack AKA Macca
- Kristian Blummenfelt
- Kona 2018
- Sam Dickinson
- ETU Long Course Champion Laura Sidall
- Andrew Starykowicz AKA Quads like logs
- Does your bike fit?
- India Lee 70.3 Weymouth Champion
- Chris Standidge
- Brad Culp interview
- The team is back together
- Ironman making the rules up again
- Ironman making the rules up again?
- Claire Cashmore MBE - how many medals?
- Are you addicted to exercise?
- What is Self-Sabotage?
- Peaking for race day
- UK IM Champion Joe Skipper
- How best to train in the heat
- Moto pacing and making up the rules
- Michael Broadwith Record Holder
- Ironman Warm Up/Pool Etiquette
- Sharing the road
- Awesome show
- Simone Mitchell 2nd Overall IM Lanzarote 2018
- Andrew Starykowicz
- Listeners Questions
- Challenge Championship predictions 2018
- 80% - 20% Training Ratio
- Strength Training for Triathlon
- Poor testing doesn't equal poor racing
- Ironman Texas and race round up
- Zibi CEO Challenge family
- Alice Hector 2nd at Challenge Rome
- Challenge Roma
- Commonwealth Games
- Nat Duathlon - racing weight and so much more
- Duathlon Tips and Training
- Laura Siddall IM New Zealand Champion 2018
- The importance of pacing
- Laura Siddal
- What to expect from remote Coaching?
- Indoor verses Outdoor training
- Kimberley Morrison (AKA) Machine
- Matt Pritchard (AKA) Dirty Sanchez
- Bonus episode with Susie Cheetham
- Bonus show with Emma Pallant
- Swedish record holder Asa Lundstrom
- Patagonman
- Legend Richard Stannard
- Thorsten Radde and Rob Cummings
- Bob De Wolf - Team Manager Team BMC
- Yvonne van Vlerken
- Steffi Steinberg
- Andy Blow Sports Scientist, Coach & athlete
- Top AG triathlete and alright rower Helen Glover MBE
- Eimear Mullan
- Running with power
- Phillip Graves
- Ultra Runner Robbie Britton
- Coach David Tilbury Davis
- Lauren Brandon
- Laura Siddall Ironman Australia Champion 2017
- Zibi Szlufcik CEO Challenge Family
- Kona review with Will Clarke
- Kona with Will Clarke and Thortsen Radde
- World Champion Spencer Smith
- The machine Dirk Bockel
- Former World Champion Pete Jacobs
- Legend Triathlete & Coach Richard Hobson
- The Awesome Emma Pallant
- World Class Triathlete Sarah Piampiano
- Tim Floyd & Magnolia Masters
- Lionel Sanders Interview
- 2 x Outlaw Male Champion Kit Walker & course record holder
- Brain Fogarty Interview
- Alex Yee interview
- Kyle, Corey and Matt Dixon chat triathlon
- Ironman Bolton Race Review with Thorsten Radde & Pros athletes
- Dr Mark Tallon PhD Nutrition Guru
- 2014 Commonwealth Games Champion Jodie Stimpson
- Laura Siddall Ironman Australia Champion 2017
- Matt Bottrill Aerodynamics Yoda
- Top Elite/AG triathlete Sam Proctor
- Susie Cheetham Interview
- Lucy Charles and Mark Threlfall
- 2 x sub 8 hour Ironman Will Clarke Interview
- Pro Ironman Caroline Livesey & Charmaine Porter Pro Cyclist
- Emma and Matt Interveiw
- Co Host - Richard Horton and chat with Michelle Dillon
- Joanna Zeiger Podcast
- Wheel aerodynamics & chat with Kimberly Morrison and Rachel Joyce
- Interview with Thorsten Radde from Trirating
- Benefits to swim drills/aids and Interview with Jodie Cunnama
- Interview with Stuart Hayes, planning your training and sleep low carb cycling
- Importance of logging training & Paul Kaye interview
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