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The Triathlon Brick Session on Smash Notes

The Triathlon Brick Session podcast.

March 23, 2020

Elite coach (Mark Livesey) and Multiple Ironman AG Champion (sub 9hrs) chatting about all things Triathlon with some of the greatest people in the sport.

Episodes with Smash Notes

Mark chats to one of the very best American ITU triathletes - Morgan Pearson. Morgan will be racing in Daytona in a few weeks, will his awesome running (1.02 Half Marathon) get him on the podium?

Mark chats to two 'real' sports journalists Tim Hemming and Brad Culp about the current triathletes selected for the Olympics 2021. And what to expect at the Challenge Daytona race which will be featuring some of the very best short and long course...

A great show with young pro Sam Long, an athlete who decided to do an Ironman as part of his re-hab at just 18yrs of age. The rest they say is history.

Does Mark get a little bit of smack talk from Sam? And does Sam know his movie and music from...

Mark chats to adventures Alex Staniforth and Richard Anderson about how they're creating their own personal challenges. Mark also has a few rants, gives out some training advice for athletes who want to go sub 9 for an IM event (not Barcelona). The...

George Goodwin and Jack Willis chat about their race (2 second difference) at Helvellyn.

Xtri Experience


Some very useful and interesting conversations about how helmet tech is improving with MIPS expert Peter Halldin (chief technical director). Also some predictions and thoughts about the Hellvelyn triathlon race at the weekend. And some product...

Charles Adimo from the PTO and Rob Wilkins (Hellvelyn event organiser) join me to discuss the PTO's involvement and support in the Hellvelyn triathlon. Some MASSIVE names racing - at last!

Mark chats to Carla Molinaro about her World Record run from Lands End to John O' groats. Mark adds an additional insight into this awesome record as he was part of the support crew for Carla. What Carla has achieved is truly unbelievable!...

A long show, but a good one. Mark fly's solo today and answers a few listener questions (warning a few rants) as well as a really insightful chat about coaching experience and competency with Kerry McGawley Applied Sports Scientist with...

Heather and Mark our back together putting the triathlon world to rights! In this show they answer a number of listeners questions, plus a quiz question and a whole lot more. Enjoy.

Mark finally catches up with PTO CEO Mr Sam Renouf to discuss further PTO developments, specifically the new allocated prize money for Challenge Daytona, higher production value and media involvement. It can only be a good thing.

Mark chats to two of the best 70.3 UK athletes - Elliot Smales and George Goodwin. This episode was unscripted, just two committed athletes chatting about the sport they love. Enoy!