Smash Notes

Where Does Running Discipline Come From

Dean Karnazes uses the basic technique of projection as a psychological tool to get him through the door. Oftentimes, the hardest thing is just getting out of the door. Then, it becomes self-fulfilling.

This Won't Hurt a Bit · 10 - EXTREME RUNNING · at 28:44 · ·Transcript

On this episode

Related episodes

Plays this note, then the next one on the page.