159: Creating Inner Harmony: How to Unite Conflicting Parts Within Yourself

Rather than feeling present and peaceful, I felt fragmented and frustrated in recent weeks. My nights were filled with uneasy sleep and weird dreams. And in the course of the days, I struggled with confounding urges: When I worked, I wanted to take a break. When I took a break, my mind kept thinking about work. And the same was true for other areas of life: For much of my day, I was doing one thing, while some part of me felt compelled to do something else. And just recently was I able to make sense of all this. Shownotes: https://steliefti.com/ep159 Connect with me: https://steliefti.com  https://twitter.com/steli  https://www.linkedin.com/in/steliefti/