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Fever is controlled by hypothalamus in the brain, and it functions kind of like a thermostat. Your brain is not going to self-destruct by overheating. Whatever is causing your body to spike the fever could cause you problems, but it won't be the fever itself.

The standard of living of humanity has went up fourteen fold from 1850 to 2000. There has been a shift of what it means to be poor because back then, rich people didn’t have what poor people have now. A fourteen fold increase in the standard of living within 150 years is a miracle.

Alex struggled with anxiety after having her child. She realized she had to take care of herself before being able to take care of the people around her. Things tend to come up around the house, and it's hard to balance work, motherhood, and random distractions. It was tricky to let go of the day-to-day parenting chores, but it also enabled Alex to work on her business and to be a good role model for her kids. You have to draw line in the sand and to stick with it.

She called Bobby’s attorney to see him before he was executed. She expected him to be maniac. Surprisingly, he was very calm. She talked to him about life for two hours. Crazy enough, they had become friends. She also asked him to forgive her.

Ross states that there is a seed of nature in kids, but the nurture part is incredibly impactful for them. Nurture makes such a huge difference in children’s lives. It’s important for parents to teach their kids about balance.

When companies start offering to send you on trips for free, you realize that perhaps something is working.

Casey said that if you don’t know what you want to do in life, spend as much time as you can doing something you absolutely f*cking hate.

Martin says that his morning routine includes meditation, journaling, and supplements that are based on his blood work. He encourages everyone to have a routine that works for them, and to start the day filled with gratitude or calmness because it has made his day more productive.

When you practice martial arts or you learn how to use a firearm, you learn how fragile you are. You learn how dangerous the world is and how to avoid those situations.

Being able to assess a situation, and to get through it on their own, without help, is what would give kids their confidence.

Breaking the rules is key to a successful discovery.

When you think of rules, all rules are made by humans, and then somes rules get modified by future humans. So if the rules today are not serving us, then us as humans can modify them to be something else.

For podcasters, Smash Notes is a tool to sliced their episodes into little bits that could be interesting to different audiences and then share it with people in both audio and text.

For listeners, its way to experience a lot of different podcasts at the same time without spending hours on end during it.