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How do you improve sleep duration, quality, consistency, and avoid common things that are standing in the way of the best sleep possible? Sleep expert Matthew Walker explains how you can get consistently better sleep.
Key points in this episode
Who Is Dr. Matthew Walker?
What Levels Of Sleep Do Devices Such As Aura, Whoop, Fit Bit, And Apple Watch Detect?
Why Does Eating Carbs Before Bed Make It Harder To Sleep?
What Is The Optimum Time To Stop Eating Before Bed?
Can Exercising Before Bed Backfire On Your Sleep?
What Happens When Your Body Undergoes Sleep Deprivation?
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