Smash Notes
The Peter Attia Drive
Smash Notes has 21 notes from 2 episodes of The Peter Attia Drive, hosted by Peter Attia. Each note answers one question with the moment it was said, so you can read it or play just that part. Topics: Fitness & Nutrition, Health, Medicine.
The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It’s hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical…
People
Top notes
- How Much Does Plasma Volume Rise in Pregnancy?
- Why Does Preeclampsia Raise Blood Pressure and Spill Protein?
- Do Half of Gestational Diabetes Patients Get Type Two?
- Can Four Centimeters of Dilation Last for Weeks?
- Why Did Pregnancy Amniocentesis Become Much Less Common?
Episodes
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#410 ‒ The biology of pregnancy: physiologic adaptation, gestational diabetes, preeclampsia, childbirth, and long-term maternal health | Kathryn Gray, M.D., Ph.D. -
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AMA with sleep expert Matthew Walker
262 more episodes without notes
- #222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D
- #221 ‒ Understanding sleep and how to improve it
- #220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.
- #219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP
- #218 - AMA #38: Can you exercise too much?
- #217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
- #216 - Metabolomics, NAD+, and cancer metabolism | Josh Rabinowitz, M.D., Ph.D.
- #215 - The gut-brain connection | Michael Gershon, M.D.
- #214 - AMA #37: Bone health—everything you need to know
- #213 ‒ Liquid biopsies and cancer detection | Max Diehn, M.D. Ph.D.
- Earning the gift of life | Ric Elias (#79 rebroadcast)
- #212 - The neuroscience of obesity | Stephan Guyenet, Ph.D.
- #211 - AMA #36: Fruits & vegetables—everything you need to know
- #207 - Lp(a) and its impact on heart disease | Benoît Arsenault, Ph.D.
- #209 ‒ Medical mistakes, patient safety, and the RaDonda Vaught case | Marty Makary, M.D., M.P.H.
- The Art of Stability | Beth Lewis (Ep. #131 Rebroadcast)
- #208 - Tragedy, grief, healing, and finding happiness | Kelsey Chittick
- #207 - AMA #35: "Anti-Aging" Drugs — NAD+, metformin, & rapamycin
- #206 - Exercising for longevity: strength, stability, zone 2, zone 5, and more
- #205 - Energy balance, nutrition, & building muscle | Layne Norton, Ph.D. (Pt.2)
- #204 - Centenarians, metformin, and longevity | Nir Barzilai, M.D.
- #203 - AMA #34: What Causes Heart Disease?
- #202 - Peter on nutrition, disease prevention, sleep, and more — looking back on the last 100 episodes
- In remembrance of Sarah Hallberg, D.O., M.S. (Ep. #162 Rebroadcast)
- #201 - Deep dive back into Zone 2 | Iñigo San-Millán, Ph.D. (Pt. 2)
- #200 - AMA #33: Hydration—electrolytes, supplements, sports drinks, performance effects, and more
- #199 - Running, overcoming challenges, and finding success | Ryan Hall
- #198 - Eye health—everything you need to know | Steven Dell, M.D.
- #197 - The science of obesity & how to improve nutritional epidemiology | David Allison, Ph.D.
- #196 - AMA #32: Exercise, squats, deadlifts, BFR, and TRT
- #195 - Freedom, PTSD, war, and life through an evolutionary lens | Sebastian Junger
- #194 - How fructose drives metabolic disease | Rick Johnson, M.D.
- #193 - AMA #31: Heart rate variability (HRV), alcohol, sleep, and more
- #192 - COVID Part 2: Masks, long COVID, boosters, mandates, treatments, and more
- #191 - Revolutionizing our understanding of mental illness with optogenetics | Karl Deisseroth M.D., Ph.D.
- #190 - Paul Conti, M.D.: How to heal from trauma and break the cycle of shame
- #189 - COVID-19: Current state of affairs, Omicron, and a search for the end game
- Iñigo San Millán, Ph.D.: Zone 2 Training and Metabolic Health (Ep. #85 Rebroadcast)
- #188 - AMA #30: How to Read and Understand Scientific Studies
- #187 - Sam Apple: The Warburg Effect—Otto Warburg’s cancer metabolism theory
- #186 - Patrick Radden Keefe: The opioid crisis—origin, guilty parties, and the difficult path forward
- #185 - Allan Sniderman, M.D.: Cardiovascular disease and why we should change the way we assess risk
- Rick Johnson, M.D.: Metabolic Effects of Fructose (Ep. #87 Rebroadcast)
- #184 - AMA #29: GLP-1 Agonists—The Future of Treating Obesity?
- #183 - James Clear: Building & changing habits
- #182 - David Nutt: Psychedelics & Recreational Drugs
- #181 - Robert Gatenby, M.D.: Viewing cancer through an evolutionary lens and why this offers a radically different approach to treatment
- #180 - AMA #28: All things testosterone and testosterone replacement therapy
- #179 - Jeremy Loenneke, Ph.D.: The science of blood flow restriction—benefits, uses, and what it teaches us about the relationship between muscle size and strength
- #178 - Lance Armstrong: The rise, fall, and growth of a cycling legend
- #177 - Steven Rosenberg, M.D., Ph.D.: The development of cancer immunotherapy and its promise for treating advanced cancers
- #176 - AMA #27: The importance of muscle mass, strength, and cardiorespiratory fitness for longevity
- #175 - Matt Kaeberlein, Ph.D.: The biology of aging, rapamycin, and other interventions that target the aging process
- #174 - Lawrence Wright: The 20th anniversary of the 9/11 attacks: reflections on how they happened, and lessons learned and not learned
- #173 - AMA #26: Continuous glucose monitors, zone 2 training, and a framework for interventions
- #172 - Esther Perel: The effects of trauma, the role of narratives in shaping our worldview, and why we need to accept uncomfortable emotions
- #171 - Steve Austad, Ph.D.: The landscape of longevity science: making sense of caloric restriction, biomarkers of aging, and possible geroprotective molecules
- #170 - AMA #25: Navigating the complexities and nuances of cancer screening
- #169 - Katherine Eban: COVID-19 Lab Leak: Examining all sides of the debate and discussing barriers to a full investigation
- #168 - Hugh Jackman: Reflections on acting, identity, personal transformation, and the significance of being Wolverine
- #167 - Gary Taubes: Bad science and challenging the conventional wisdom of obesity
- #166 - Patricia Corby, D.D.S.: Importance of oral health, best hygiene practices, and the relationship between poor oral health and systemic disease
- #165 - AMA #24: Deep dive into blood glucose: why it matters, important metrics to track, and superior insights from a CGM
- #164 - Amanda Smith, M.D.: Diagnosing, preventing, and treating Alzheimer’s disease, and what we can all learn from patients with dementia
- #163 - Layne Norton, Ph.D.: Building muscle, losing fat, and the importance of resistance training
- #162 - Sarah Hallberg, D.O., M.S.: Challenging the status quo of treating metabolic disease, and a personal journey through a grim cancer diagnosis
- #161 - AMA #23: All Things Nicotine: deep dive into its cognitive and physical benefits, risks, and mechanisms of action
- #160 - Paul Offit, M.D.: The latest on COVID-19 vaccines and their safety, herd immunity, and viral variants
- #159 - Peter Hotez, M.D., Ph.D.: Evolution of the anti-vaccine movement, the causes of autism, and COVID-19 vaccine state of affairs
- #158 - Brian Deer: A tale of scientific fraud—exposing Andrew Wakefield and the origin of the belief that vaccines cause autism
- #157 - AMA #22: Losing fat and gaining fat: the lessons of fat flux
- #156 - Jake Muise: Humanely harvesting axis deer while alleviating its impact on Hawaii’s vulnerable ecosystems
- #155 - Chris Sonnenday, M.D.: The history, challenges, and gift of organ transplantation
- #154 - Steve Levitt, Ph.D.: A rogue economist’s view on climate change, mental health, the ethics of experiments, and more
- #153 - AMA #21: Deep dive into olive oil, high-intensity exercise, book update, and more
- #152 - Michael Rintala, D.C.: Principles of Dynamic Neuromuscular Stabilization (DNS)
- #151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance
- #150 - Senator Bill Frist, M.D.: A modern Renaissance man's journey through science, politics, and business
- #149 - AMA #20: Simplifying the complexities of insulin resistance: how it's measured, how it manifests in the muscle and liver, and what we can do about it
- #148 - Richard Miller, M.D., Ph.D.: The gold standard for testing longevity drugs: the Interventions Testing Program
- #147 - Hussein Yassine, M.D.: Deep dive into the “Alzheimer’s gene” (APOE), brain health, and omega-3s
- #146 - Guy Winch, Ph.D.: Emotional first aid and how to treat psychological injuries
- #145 - AMA #19: Deep dive on Zone 2 training, magnesium supplementation, and how to engage with your doctor
- #144 - Phil Maffetone: Optimizing health and performance through maximal aerobic function
- #143 - John Ioannidis, M.D., D.Sc.: Why most biomedical research is flawed, and how to improve it
- #142 - Robert Abbott: The Bobby Knight story—a cautionary tale of unchecked anger, ego, and winning at all costs
- #141 - AMA #18: Deep dive: sugar and sugar substitutes
- #140 - Gerald Shulman, M.D., Ph.D.: A masterclass on insulin resistance—molecular mechanisms and clinical implications
- #139 - Kristin Neff, Ph.D.: The power of self-compassion
- #138 - Lauren Miller Rogen and Richard Isaacson, M.D.: Alzheimer’s disease prevention—patient and doctor perspectives
- #137 - Paul Offit, M.D.: An expert perspective on COVID-19 vaccines
- #136 - AMA #17: Body composition methods tour de force, insulin resistance, and Topo Chico
- #135 - BJ Miller, M.D.: How understanding death leads to a better life
- #134 - James O’Keefe, M.D.: Preventing cardiovascular disease and the risk of too much exercise.
- #133 - Vinay Prasad, M.D., M.P.H: Hallmarks of successful cancer policy
- #132 - AMA #16: Exploring hot and cold therapy
- #131 - Beth Lewis: The Art of Stability: Learning about pain, mitigating injury, and moving better through life
- #130 - Carol Tavris, Ph.D. & Elliot Aronson, Ph.D.: Recognizing and overcoming cognitive dissonance
- #129 - Tom Dayspring, M.D.: The latest insights into cardiovascular disease and lipidology
- #128 – Irene Davis, Ph.D.: The evolution of the foot, running injuries, and minimalist shoes
- #127 - AMA #3 with sleep expert, Matthew Walker, Ph.D.: Fasting, gut health, blue light, caffeine, REM sleep, and more
- #126 – Matthew Walker, Ph.D.: Sleep and immune function, chronotypes, hygiene tips, and addressing questions about his book
- #125 - John Arnold: The most prolific philanthropist you may not have heard of
- #124 - AMA #15: Real-world case studies—metabolic dysregulation, low testosterone, menopause, and more
- #123 - Joan Mannick, M.D. & Nir Barzilai, M.D.: Rapamycin and metformin—longevity, immune enhancement, and COVID-19
- #122 - Lori Gottlieb: Understanding pain, therapeutic breakthroughs, and keys to enduring emotional health
- #121 - Azra Raza, M.D.: Why we're losing the war on cancer
- #120 - AMA with Dom D’Agostino, Ph.D., Part II of II: Ketosis for cancer and chronic disease, hyperbaric oxygen therapy, and the effect of ketosis on female health
- #119 - Terry Real: Breaking the cycle of shame, anger, and depression
- #118 - Lloyd Klickstein, M.D., Ph.D.: Rapamycin, mTOR inhibition, and the biology of aging
- #117 - Stanley Perlman, M.D., Ph.D.: Insights from a coronavirus expert on COVID-19
- #116 - AMA with Dom D’Agostino, Ph.D., Part I of II: Ketogenic diet, exogenous ketones, and exercise
- #115 - David Watkins, Ph.D.: A masterclass in immunology, monoclonal antibodies, and vaccine strategies for COVID-19
- #114 - Eileen White, Ph.D.: Autophagy, fasting, and promising new cancer therapies
- #113: Normative errors—a conversation with my daughter about current events
- #112 - Ned David, Ph.D.: How cellular senescence influences aging, and what we can do about it
- #111 - AMA #14: What lab tests can (and cannot) inform us about our overall objective of longevity
- #110 - Lew Cantley, Ph.D.: Cancer metabolism, cancer therapies, and the discovery of PI3K
- #109 - John Dudley: The beauty in archery, the love of practice, and a model system for life
- #108 - AMA #13: 3-day fasting, exogenous ketones, autophagy, and exercise for longevity
- #107 - John Barry: 1918 Spanish flu pandemic—historical account, parallels to today, and lessons
- #106 - Amesh Adalja, M.D.: Comparing COVID-19 to past pandemics, preparing for the future, and reasons for optimism
- #105 - Paul Conti, M.D.: The psychological toll of a pandemic, and the societal problems it has highlighted
- #104 - COVID-19 for kids with Olivia Attia
- #103 - Looking back on the first 99 episodes: Strong Convictions, Loosely Held
- #102 - Michael Osterholm, Ph.D.: COVID-19—Lessons learned, challenges ahead, and reasons for optimism and concern
- #101 - Ryan Holiday: Finding stillness amidst chaos
- #100 - Sam Harris, Ph.D.: COVID-19—Comprehending the crisis and managing our emotions
- #99 - Peter Hotez, M.D., Ph.D.: Continuing the conversation on COVID-19
- Qualy #129 - Evolutionary reasons to sleep
- #98 - Peter Attia, M.D. and Paul Grewal, M.D.: Coronavirus (COVID-19) FAQ
- #97 - Peter Hotez, M.D., Ph.D.: COVID-19: transmissibility, vaccines, risk reduction, and treatment
- Qualy #125 - Hierarchies in healthcare, physician burnout, and a broken system
- #96 - David Epstein: How a range of experience leads to better performance in a highly specialized world
- Qualy #121 - The “art” of longevity: the challenge of preventative medicine and understanding risk
- #95 - Luke Bennett, M.D.: The emotional, cognitive, and physical demands that make Formula 1 a unique and special sport
- Qualy #120 - What is the difference between ketone salts and esters?
- #94 - Mark Hyman, M.D.: The impact of the food system on our health and the environment
- Qualy #116 - Dealing with anger in spots where you know it’s coming
- #93 - AMA with Jason Fried: Work-life balance, avoiding burnout, defining success, company culture, and more
- Qualy #109 - How does one select the right physician as a patient?
- 92 - AMA #12: Strategies for longevity (which don't require a doctor)
- Qualy #106 - Does LDL cause heart disease?
- #91 – Eric Topol, M.D.: Can AI empower physicians and revolutionize patient care?
- Qualy #102 - Is the food industry still saying that all calories contribute equally to adiposity and insulin resistance?
- #90 - Ryan Holiday: Stillness, stoicism, and suffering less
- Qualy #99 - The steroid controversy: Mark’s use of them and Peter’s perspective
- #89 - AMA #11: All things fasting
- Qualy #94 - Comparing the two broad types of meditation, and Peter’s favorite meditation apps
- #88 - Paul Grewal, M.D.: Treating metabolic disease and strategies for long-term health
- Qualy #89 - Cortisol and healthy aging
- #87 - Rick Johnson, M.D.: Fructose—The common link in high blood pressure, insulin resistance, T2D, & obesity?
- Qualy #85 - The past, present, and future of medicine, hospitals, and healthcare
- #86 - Damon Hill: Overcoming loss, achieving success, and finding one's identity
- Qualy #82 - What is the most common first presentation of heart disease?
- #85 - Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health
- Qualy #80 - The four pillars of charity: water that helped it overcome the stigma of nonprofits and become successful
- #84 - AMA #10: Low testosterone, hypothyroidism, building muscle (and preserving it while fasting)
- Qualy #73 - How can we change the food system when 10 companies control almost 90 percent of the calories we consume in the US?
- #83 - Bill Harris, Ph.D.: Omega-3 fatty acids
- Qualy #69 - Advice to parents and kids for creating a sustainable environment that’s going to prevent them from running into metabolic problems
- #82 - Mark Messier: Leadership, personal growth, and performing under pressure
- Qualy #65 - The three laws of medicine — Law #1: A strong intuition is much more powerful than a weak test
- #81 - Debra Kimless, M.D. & Steve Goldner, J.D.: Cannabis – the latest science on CBD & THC
- Qualy #61 - Rapamycin in cancer treatment
- #80 - Celebrity AMA #1: Fasting, rapamycin, performance vs. longevity, and more
- Qualy #57 - A primer on NAD+/NADH, its effect on lifespan/healthspan, and a review of the supplements
- #79 - Ric Elias: Earning the gift of life
- Qualy #53 - Screening for prostate cancer
- #78 - Sasha Cohen: The price of achievement, and redefining success
- Qualy #52 - Insights about berberine
- #77 – AMA #2 with sleep expert, Matthew Walker, Ph.D.: short sleep mutants, optimal sleep environment, sleep apnea, & rapid fire questions
- Qualy #46 - Rapamycin’s effects on cancer, cardiovascular disease, and neurodegeneration
- #76 - Kyle Kingsbury: Finding meaning, depression, and psychedelics
- Qualy #43 - What are Peter’s thoughts on fasting and ketosis for females?
- #75 - David Light: Zantac recall due to cancer concerns – what you need to know
- Qualy #38 - Finding meaning in struggle and why we are less happy than ever (David Foster Wallace)
- #74 – Jason Fried: Optimizing efficiency and work-life balance
- Qualy #33 - How silent bravado and incessant striving can lead to a functional (and actual) death, and why Paul is critical of the current state of psychiatry
- #73 - AMA #9: NAD & metformin, fat-burning zone, creatine, estrogenization of men, emergency kit for cold & flu, and more
- Qualy #29 - Fasting as a powerful drug in the toolbox of medicine (sneak peek of Paul Grewal's upcoming episode)
- #72 - Dan Harris: 10% happier – meditation, kindness, and compassion
- Qualy #26 - What is Peter looking to achieve and monitor with his blood glucose monitor?
- #71 - Katherine Eban: Widespread fraud in the generic drug industry
- Qualy #24 - What are the “ABCs” of Alzheimer’s prevention?
- #70 - David Sinclair, Ph.D.: How cellular reprogramming could slow our aging clock (and the latest research on NAD)
- Qualy # 19 - A unifying theory of aging
- #69 - Ronesh Sinha, M.D.: Insights into the manifestation of metabolic disease in a patient population predisposed to metabolic syndrome, and what it teaches us more broadly
- Qualy #16 - How much does cognitive activity ward off cognitive decline?
- #68 - Marty Makary, M.D.: The US healthcare system—why it’s broken, steps to fix it, and how to protect yourself
- Qualy #9 - The importance of exercise for brain health
- #67 - AMA #8: DNA tests, longevity genes, metformin, fasting markers, salt, inflammation, and more
- Qualy #6 - What are the best lab tests to request specifically for longevity
- #66 - Vamsi Mootha, M.D.: Aging, type 2 diabetes, cancer, Alzheimer’s disease, and Parkinson’s disease – do all roads lead to mitochondria?
- Qualy #1 - What are Peter's thoughts on alcohol consumption and health?
- #65 - Rick Doblin, Ph.D.: MDMA— the creation, scheduling, toxicity, therapeutic use, and changing public opinion of what is possibly the single most important synthetic molecule ever created by our species
- #64 - Zol Kryger, M.D.: Navigating the sometimes shady world of plastic surgery—understanding potential complications of common procedures and how to reduce your risk by choosing the right doctor and asking the right questions
- #63 - AMA #7: Exercise framework, deadlifting, lower back pain, blood pressure, nootropics, CGM, and more
- #62 - Keith Flaherty, M.D.: Deep dive into cancer—History of oncology, novel approaches to treatment, and the exciting and hopeful future
- #61 - Rajpaul Attariwala, M.D., Ph.D.: Cancer screening with full-body MRI scans and a seminar on the field of radiology
- The one-year anniversary episode with Olivia Attia: Reflecting on the past year and looking forward to exciting times ahead
- #60 - Annie Duke, decision strategist: Poker as a model system for life—how to improve decision making, use frameworks for learning, and apply ‘backcasting’ to boost your odds for future success
- #59 - Jason Fung, M.D.: Fasting as a potent antidote to obesity, insulin resistance, type 2 diabetes, and the many symptoms of metabolic illness
- #57 – Rick Rubin, legendary music producer: collaborating with sensitive psyche of greatest living musicians, and his personal story of weight loss and spiritual quest
- #56 - Jocko Willink, retired Navy SEAL, Part II of II: Sleep, fasting, raising kids, discipline, taking ownership, and the impact of war
- #55 - Jocko Willink, retired Navy SEAL, Part I of II: objective, strategy & tactics, leadership, protocols, dealing with death, and applying the many lessons learned from war
- #54 – Kevin Sayer, CEO of Dexcom: Continuous glucose monitors – impact of food, sleep, and stress on glucose, the unmatched power of CGM to drive behavioral change, and the exciting future of CGM
- #53 - AMA #6: Fasting framework, vitamin supplementation, antioxidants, time management, problem-solving, and more
- #52 - Ethan Weiss, M.D.: A masterclass in cardiovascular disease and growth hormone - two topics that are surprising interrelated
- The Ayrton Senna Episode (re-release): Celebrating the greatest driver in Formula 1 history and the cautionary tales of driven individuals
- #51 - Robert Sapolsky, Ph.D.: The pervasive effect of stress - is it killing you?
- #50 - AMA #5: calcium scores, centenarian olympics, exercise, muscle glycogen, keto, and more
- #49 – Matthew Walker, Ph.D., on sleep – Part III of III: The penetrating effects of poor sleep from metabolism to performance to genetics, and the impact of caffeine, alcohol, THC, and CBD on sleep
- #48 – Matthew Walker, Ph.D., on sleep – Part II of III: Heart disease, cancer, sexual function, and the causes of sleep disruption (and tips to correct it)
- #47 – Matthew Walker, Ph.D., on sleep – Part I of III: Dangers of poor sleep, Alzheimer's risk, mental health, memory consolidation, and more.
- #46 - Chris Masterjohn, Ph.D.: Navigating the many pathways to health and disease - NAD and sirtuins, methylation, MTHFR and COMT, choline deficiency and NAFLD, TMAO, creatine, and more
- #45 - AMA #4: sleep, jet lag protocol, autophagy, metformin, and more
- #44 - Jeremy Schaap, ESPN journalist: upsets, doping, triumphs, and the importance of sports
- #43 - Alan Bauman, M.D.: The science of male and female hair restoration - how to protect, enhance, and restore the appearance and health of the hair and scalp
- #42 - Avrum Bluming, M.D., and Carol Tavris, Ph.D.: Controversial topic affecting all women—the role of hormone replacement therapy through menopause and beyond—the compelling case for long-term HRT and dispelling the myth that it causes breast cancer
- #41 - Jake Kushner, M.D.: How to thrive with type 1 diabetes and how everyone can benefit from the valuable insights
- #40 - Tom Catena, M.D.: The world’s most important doctor – to nearly a million patients – saving countless lives in the war-torn and remote villages of Sudan
- #39 - Ted Schaeffer, M.D., Ph.D.: How to catch, treat, and survive prostate cancer
- #38 - Francisco Gonzalez-Lima, Ph.D.: Advancing Alzheimer’s disease treatment and prevention – is AD actually a vascular and metabolic disease?
- #37 - Zubin Damania, M.D.: Revolutionizing healthcare one hilariously inspiring video at a time
- #36 - Eric Chehab, M.D.: Extending healthspan and preserving quality of life
- #35 - Nir Barzilai, M.D.: How to tame aging
- #34 - Sam Harris, Ph.D.: The transformative power of mindfulness
- #33 - Rudy Leibel, M.D.: Finding the obesity gene and discovering leptin
- #32 - Siddhartha Mukherjee, M.D., Ph.D.: new frontiers in cancer therapy, medicine, and the writing process
- #31 - Navdeep Chandel, Ph.D.: metabolism, mitochondria, and metformin in health and disease
- #30 - Thomas Seyfried, Ph.D.: Controversial discussion—cancer as a mitochondrial metabolic disease?
- #29 - Apolo Anton Ohno: 8-time Olympic medalist – extreme training, discipline, pursuing perfection, and responding to adversity
- #28 - Mark and Chris Bell: steroids, powerlifting, addiction, diet, training, helping others, documentaries, and living your best life
- #27 - David Sinclair, Ph.D.: Slowing aging – sirtuins, NAD, and the epigenetics of aging
- #26 - AMA #3: supplements, women’s health, patient care, and more
- #25 - Scott Harrison: transformation, finding meaning, and taking on the global water crisis
- #24 - Tom Dayspring, M.D., FACP, FNLA – Part V of V: Lp(a), inflammation, oxLDL, remnants, and more
- #23 - Tom Dayspring, M.D., FACP, FNLA – Part IV of V: Statins, ezetimibe, PCSK9 inhibitors, niacin, cholesterol and the brain
- #22 - Tom Dayspring, M.D., FACP, FNLA – Part III of V: HDL, reverse cholesterol transport, CETP inhibitors, and apolipoproteins
- #21 - Tom Dayspring, M.D., FACP, FNLA – Part II of V: Lipid metrics, lipid measurements, and cholesterol regulation
- #20 - Thomas Dayspring, M.D., FACP, FNLA – Part I of V: an introduction to lipidology
- #19 - Dave Feldman: stress testing the lipid energy model
- #18 - Richard Isaacson, M.D.: Alzheimer’s prevention
- #17 - Mike Trevino: life-lessons from ultra-endurance, mindset, hard work, and removing limitations
- #16 - Formula 1 (with Paul Conti): the best drivers, Ayrton Senna, and the cautionary tales of driven individuals
- #15 - Paul Conti, M.D.: trauma, suicide, community, and self-compassion
- #14 - Robert Lustig, M.D., M.S.L.: fructose, processed food, NAFLD, and changing the food system
- #13 - Brett Kotlus, M.D.: How to look younger while you live longer
- #12 - Corey McCarthy: Overcoming trauma, dealing with shame, finding meaning, changing the self-narrative, redemption, and the importance of gratitude
- #11 - AMA #2: the Nothingburger — results from Peter’s week-long fast between two weeks of nutritional ketosis — and answering questions on all things fasting
- #10 - Matt Kaeberlein, Ph.D.: rapamycin and dogs — man’s best friends? — living longer, healthier lives and turning back the clock on aging, and age-related diseases
- #09 - David Sabatini, M.D., Ph.D.: rapamycin and the discovery of mTOR — the nexus of aging and longevity?
- #08 - Tom Bilyeu: nutrition, fasting, meditation, mindset, immortality, and the secret formula of fulfillment
- #07 - Deep Dive: Lp(a) — what every doctor, and the 10-20% of the population at risk, needs to know
- #06 - D.A. Wallach: music, medicine, cancer screening, and disruptive technologies
- #05 - Dom D’Agostino, Ph.D.: ketosis, n=1, exogenous ketones, HBOT, seizures, and cancer
- #04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
- #03 - Ron Krauss, M.D.: a deep dive into heart disease
- #02 - Rhonda Patrick, Ph.D.: the performance and longevity paradox of IGF-1, ketogenic diets and genetics, the health benefits of sauna, NAD+, and more
- #01 - Tim Ferriss: depression, psychedelics, and emotional resilience
- #00 - Sneak Peek: the Peter Attia Drive
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