Backpacker Radio

#154 | Backpacking Nutrition: How to Eat Intelligently, Avoiding Post-Trail Weight Gain, Hydration and Supplement Advice

In today's episode of Backpacker Radio presented by The Trek, brought to by RTIC, we are joined by Lauren Capone. In addition to being an accomplished triathlete and runner herself, Lauren holds a Master of Science in Applied Nutrition and works as a Functional and Integrative Health Practitioner at Flatirons Integrative Health & Nutrition in Boulder, CO…