Backpacker Radio

#17 | Thru-Hiking Injury Prevention and Recovery Tips with Dr. Emily Kelly

A sad, yet seemingly inevitable byproduct of long distance backpacking is pain and injury. Though it's not a guarantee, to escape a long distance trek without one of the two or both is a rare feat. Consequently, two popular questions for thru-hikers are how to prevent injury while on trail and what to do about it once an injury manifests. In episode 17 of…