Smash Notes

How Did Nir Eyal Fix His Weight Problems

Nir read a book called the The T-Factor Diet, which listed the nutritional content of all the food he wanted to eat. Once he realized what he was consuming, he was able to moderate his intake in a way that was helping him, not hurting him.

Below the Line with James Beshara · Nir Eyal — Indistractable · at 9:05 ·

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