Crazy Wisdom

Depression is a disconnection from your body - Dr. Emily Splichal

Emily Splichal is a podiatrist and the founder of Evidence Based Fitness Academy (EBFA). In this episode, we discuss somatosensation, how awareness of interoception can help manage stress, stem cells, sound and vibration healing, breathwork, chronic pain, functional fitness, and much more. Emily is working on a book titled “Own it: Offensive Techniques to…