Deep Questions with Cal Newport

Ep. 16: Habit Tune-Up: Why Relaxation is Overrated and the Importance of Facing the Productivity Dragon

In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption. You can submit your own audio questions at speakpipe.com/calnewport. Here are the topics we cover: * Does capturing thoughts diminish deep work? [2:09] * Trouble relaxing…