Deep Questions with Cal Newport

Ep. 165: Why Are We Burnt Out?

Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast. DEEP DIVE: Why Are We Burnt Out? [1:31] DEEP WORK QUESTIONS: - Should I exercise before or after deep work? [20:28] - Why plan every quarter instead of every month or year? [23:56] - How do I master a…