My Journey to Intermittent Fasting - One Mic with Brian Ondrako

This One Mic session covers some of my journey with nutrition and how I started Intermittent Fasting and the things I've learned along the way.

I'm not a Doctor or Nutritionist but I've worked a lot off logic in my life and this seems like the proper approach for where I wanted to take my fitness and nutrition into the future.

If interested, just type in "Intermittent Fasting" into google and read some articles or watch some videos. There are a variety out there so I won't guide in too many directions but just explore and make your own decisions and I'd encourage to always consult your doctor.

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For more episodes of the Just Get Started Podcast visit https://shows.pippa.io/justgetstarted or Follow the Just Get Started Podcast on Instagram at @justgetstartedpodcast or Facebook https://www.facebook.com/justgetstartedpodcast

To learn more about the host, Brian Ondrako, check out https://www.brianondrako.com or find Brian on Instagram at @brianondrako