Nir and Far: Business, Behaviour and the Brain

How To Disarm Internal Triggers and Improve Focus-Nir&Far

While we can’t control the feelings and thoughts that pop into our heads, we can control what we do with them. Research of smoking cessation programs performed by Dr. Jonathan Bricker, of the Fred Hutchinson Cancer Research Center, suggests we shouldn’t keep telling ourselves to stop thinking about an urge; instead, we must learn better ways to cope. The…