Nir and Far: Business, Behaviour and the Brain

The Way You Think About Willpower Is Hurting You - Nir & Far

Not so long ago, my after work routine looked like this: After a particularly grueling day, I’d sit on the couch and veg for hours, doing my solo version of “ Netflix and chill ,” which meant keeping company with a cold pint of ice cream. I knew the ice cream, and the sitting, were probably a bad idea, but I told myself this was my well-deserved “reward”…