Dr. Fred Luskin: ...that forgiveness was a lot simpler than I thought

On this episode, we’re focusing on forgiveness. Do you find it difficult to forgive?  Do you wish others would find it easier to forgive you?  Joining us is Dr. Fred Luskin, who’s the Director of the Stanford Forgiveness Projects, an ongoing series of workshops and research projects that investigate the effectiveness of his forgiveness methods on a variety of populations.    Dr. Luskin is one of the world’s leading researchers on forgiveness.  He’s the author of the best selling books,  ‘Forgive for Good:  A Proven Prescription for Health and Happinessand Forgive for Love:  The Missing Ingrediant for a Healthy and Lasting Relationship’. ********* Thanks to our sponsor of this episode! --> Stamps.com: 4 week trial plus free postage and a digital scale without any long-term commitment. Go to stamps.com, click on the microphone at the top of the homepage, and type in NTM. --> BetterHelp: get 10% off your first month of online counseling if there are issues that are interfering with your happiness or preventing you from achieving your goals by visiting betterhelp.com/nobody. --> AirMedCare: If you're ever in need of emergency medical transport, AirMedCare Network provides members with world class air transport services to the nearest appropriate hospital with no out of pocket expenses. Go to airmedcarenetwork.com/nobody and use offer code 'NOBODY' to sign up and choose up to a $50 Amazon or Visa gift card with a new membership! Learn more about your ad choices. Visit megaphone.fm/adchoices