Nobody Told Me!

Dr. Kristin Neff: ...that having self-compassion is a superpower

Here’s a question for you to think about– do you practice self-compassion? Do you give yourself the same kindness and care that you’d give to a good friend? If not, why not? Our guest on this episode, Dr. Kristin Neff, is one of the world’s experts on self-compassion. She’s the author of several books on the topic including the latest, which is called…