Smash Notes
Matt Walker: I did whatever I wanted to do
On this episode, we welcome adventure entrepreneur and author Matthew Walker to the program. Matt is a behavioral scientist and adventure expedition leader who works with people to take the lessons learned from adventuring and apply them to the everyday challenges we face. Matt is the author of Adventure in Everything: How the Five Elements of Adventure…
People
Notes
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Why Is Important For Everyone To Have Adventure In Their Lives
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What Is Considered To Be “adventure”
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What Are The Five Elements Of Adventure
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What Happens When We Choose To Remove Ourselves From Our Everyday Behavior
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What’s Advice To Someone Struggling With Self-doubt
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Why Should We Push The Emotional Reset Button
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How Can We Create New Habits To Stick And Incorporate In Our Daily Lives
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What’s Walker’s Purpose For Having People Create Autobiographies
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What Is The Adversity Plan
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What’s More Important Than An Accomplishment
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What Is Walker's “nobody Told Me” Lesson
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