TED Talks Daily on Smash Notes

TED Talks Daily podcast.

December 31, 2019

Want TED Talks on the go? Every weekday, this feed brings you our latest talks in audio format. Hear thought-provoking ideas on every subject imaginable -- from Artificial Intelligence to Zoology, and everything in between -- given by the world's leading thinkers and doers. This collection of talks, given at TED and TEDx conferences around the globe, is also available in video format.

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Sleep is your life-support system and Mother Nature's best effort at immortality, says sleep scientist Matt Walker. In this deep dive into the science, Walker shares the wonderfully good things that happen when you get sleep, and the alarmingly bad when you don't, for both your brain and body. How does sleep impact your brain, your learning, memory, immune system and even your genetic code? What are some helpful tips for getting better quality sleep? All the answers you have been waiting for and then some are all in this episode!

Updated on May 14

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