Somnology (SLEEP) Part 1 with W. Chris Winter

Birds do it. Bees do it. Why the hell can't we do it? Called "The Sleep Whisperer," neurologist and sleep specialist Dr. W. Chris Winter joins Alie for a thrilling 2-parter about why we need sleep, the ideal amount of it, what sleep does to the brain, insomnia, sleep stages, ideal bedtime conditions, and even the historical lore around sleep paralysis. Next week, we'll answer listener questions about everything from sleeping pills to brain performance to insomnia cures to apnea to sleepwalking to parenthood and shift work. Think of it as a free seminar to fix your life. Maybe.

Dr. W. Chris Winter's sleep clinic

Dr. W. Chris Winter's book

Follow twitter.com/sportsleepdoc

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Sound editing by Steven Ray Morris

Theme song by Nick Thorburn