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On Purpose with Jay Shetty on Smash Notes

On Purpose with Jay Shetty podcast.

December 28, 2019

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.



Episodes with Smash Notes

Jay Shetty talks to Ryan Holiday about why being too comfortable won’t help you grow. When you take risks, you prepare yourself to be mentally and emotionally present and be ready for what may happen. Taking risks without fearing what might happen is the foundation that allows us to evolve for better even when constraints are present and some things are just out of our control.

What is pattern interruption? It is the core value to successfully break a bad habit. To successfully embrace change, you need to change the usual. You need to alter your routine. You need to adjust the patterns you are so used to following and replace it with a new one. In truth, you can’t remove something without replacing it with something better.

Jay Shetty talks to NBA legend Dwyane Wade about his journey on and off the court. From staying true to his spiritual belief through every game and creating meaningful relationships with his family and friends to helping and building a community out of passion and goodwill and looking past the present to be able to do more.

If the past year was a year of failed relationships and unhealthy partnerships, you can always turn things around and start anew. Whether it’s reconnecting with an old friend, spending time with your family or your partner, you can always find ways to reignite the lost connections. Make this year a year of positive and genuine relationships. Make this year count!

Jay Shetty sits down with Ed Winters to uncover his path to veganism, from regularly eating chicken burgers to becoming one of the world’s leading advocates of switching to a vegan lifestyle. We discuss the influence our cognitive biases & cultural habits have on our lifestyle choices, what actually constitutes animal cruelty & what we can do about it, and how we can vote for change with the dollars we spend at the grocery store.

Many of us practice the habit of making a new year’s resolution, often to change something, to achieve something, or build something. Our resolutions are pointed toward starting fresh and having a productive year ahead.

But some don’t get to fulfill this list. Some don’t get to make a significant change in their life because they often don’t develop the resolve to fulfill them. The goal is clear but the path to reach that goal is undefined and the intention to create that path isn’t set.

In this episode, Jay Shetty talks about the steps to help you start these significant changes right away and achieve results that are truly life-changing.

This is a special episode of On Purpose where Gwyneth Paltrow sits down with Jay Shetty in her goop event held at the Porsche Design Center in Los Angeles with only 150 people in the audience. We get to listen to Jay’s journey as a monk and his career shift after leaving monkhood, how we can condition our mind to find strength and happiness, and what can help us learn how to appreciate our step by step journey.

When you think about the past, what can you remember the most? What have become the most memorable moments in your life? Was it a childhood trip on the beach? A Christmas present that you still kept with you until today?

In this episode, Jay Shetty shares the lessons he has learned from his past interviews and solo episodes, and how life changing these conversations are for the past two years.

Scott O'Neil sits down with Jay Shetty to talk about positive intent. It’s in assuming a positive intent in all that we do where we can calmly and level-headedly make important decisions, resolve conflicts, and engage in difficult conversations. And when we transition into another phase in our life, we all need to surround ourselves with people who can give us constructive, honest feedback.

Scott is the Chief Executive Officer of Harris Blitzer Sports & Entertainment, an organization with the mission of building passionate, high-performing teams that inspire people to enhance the communities where its teams live, work, play and win. With more than 20 years of experience in the NBA, NHL and NFL, O’Neil has earned a reputation as a leader of leaders and is one of the most connected, dynamic and driven executives in the industry today.

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

What We Discuss:

00:00 Intro 02:34 Finding you “be where your feet are” moment 06:23 Have the community control their destiny 09:12 Common language: Assume Positive Intent (API) 13:20 When no one is assuming positive intent 19:54 Learning a lot more when you trip and fall 22:47 A formula for your mental health 27:12 We all just need to ask for help if we need it 31:41 Find your true perspective 37:42 Find your own morning routine to start your day 44:38 Try to track your happy thoughts daily 47:15 Seek authentic feedback from people who can help you grow 56:15 Transitions are hard for a lot of people 57:52 Hunt and Kill vs Seek and Grow 01:04:26 Why it’s hard to say NO 01:07:58 Three most important things: health, sadhana, savor 01:13:19 Be present and create meaningful moments with your family 01:15:59 It’s the positive things that you remember 01:18:29 How not to get distracted and stay in the moment 01:21:07 Scott on Final Five

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Episode Resources:

Scott O'Neil | Twitter Scott O'Neil | LinkedIn Be Where Your Feet Are

The new year begins next week, now is the time to reflect on everything that has happened in your life in 2021. In this episode, Jay Shetty shares 9 questions that you can use to reflect on the past, to show up as your best self in the future. There’s no need to wait for New Years to become a new you.

00:23 Live from Jay's childhood home & what it feels like to be back home 01:24 The importance of reflection around the holidays 03:00 Question #1 - What made you feel most happy this year? 06:54 Question #2 - What made you unhappy this year? 09:54 Question #3 - What was the biggest lesson you learned this past year? 11:58 Question #4 - What do you wish you would have done more of this year? 13:46 Question #5 - What's something you want to do less of next year? 14:50 Question #6 - What was your biggest success this year? 18:27 Question #7 - When was a moment you failed this year? 20:24 Question #8 - What is something you want to learn next year? Question #9 - What is your favorite way to refuel?

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Simi and Haze Khadra chat with Jay Shetty about using the influence they have built together over the years and the experiences they’ve had while living in different countries, they are very vocal about humanitarian oppression the world is not fully seeing, continuous learning through books and proper education, and creating a brand that aims to support inclusion and diversity.

Simi & Haze, also known as the fashion duo called Simi & Haze, are of Palestinian decent, born in Dubai, raised in London, attended high school in Dubai, and majored in film production & fine art in which they both graduated in the top two-percent of their class. The celebrity DJ duo continues to perform at festivals like Coachella and has a strong social media presence. They recently launched their very own beauty brand called SIMIHAZE Beauty.

Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGenius

Episode Resources:

Simi and Haze Khadra | Website Simi and Haze Khadra | Instagram Simi and Haze Khadra | Twitter Simi and Haze Khadra | Pinterest

Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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