Smash Notes
What Are the Real, True Pieces to Longevity
at 13:48
Answer
Dr. Nir Barzilai says that exercising is number one. It’s always good to exercise no matter what age or sex. The second factor, he and his team are currently experimenting on rodents. He says we need some caloric restriction of fasting if we want defense for aging of biology.
Where this answer comes from
- Show
- Science Rules! with Bill Nye
- Episode
- How to Die Young at an Old Age
- Date
People
More notes from this episode
- What’s the Difference Between a Lifespan and a Healthspan
- Do Healthspan and Lifespan Correlate With One Another
- What Are the Real, True Pieces to Longevity
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