Science vs

7 Minute Workout: Fit or Fad?

The 7 Minute Workout is all the rage, but can working out for just 7 minutes really do anything? To figure out whether this fitness trend is a load of crock, we speak to exercise scientist Prof. Jeff Coombes. Plus, Wendy gives it a go. Check out the transcript right here . Selected references: The original 7 minute workout Jeff’s review paper on short…