Science vs

Working Out From Home — in 7 Minutes? [Rebroadcast]

Social distancing has made it harder for a lot of us to get exercise. So we’re revisiting our episode on the seven-minute workout. Can this bite-size routine really keep us fit? Back in 2018, we asked exercise scientist Prof. Jeff Coombes — and Wendy gave it a go. Check out the transcript here: https://bit.ly/2RQarYz We also looked into the broader science…