221: What Drill Sergeants Can Teach You About Motivations - 1SG Melissa Solomon
Spartan Up! - A Spartan Race for the Mind!
You want to shift your paradigm and find optimal health? Get ready to dig in for some hard work: break up with yourself, vision cast and sit down to do some writing. The new Director of Programming at Shrugged Collective and host of the Barbell Shrugged P