Smash Notes
Spartan Up! - a Spartan Race for the Mind!
Smash Notes has 3 notes from 1 episode of Spartan Up! - a Spartan Race for the Mind!. Each note answers one question with the moment it was said, so you can read it or play just that part. Topics: Business, Careers, Fitness & Nutrition.
The Spartan Up Podcast is your partner in resilience training for mind and body. With new episodes almost every day of the week to keep you on track, we’re here for you. Our flagship show is an interview series hosted by Joe De sena, founder and CEO of Spartan and NY Times…
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Episodes
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- What’s the Ideal Performance Diet? / Mario Limaduran & Joe de Sena
- Longevity Secrets / Kien Vuu MD and Joe De Sena
- Change Your Life in 12 Hours / Joe De Sena & Colin O'Brady
- Unlocking Business Growth / Alex Hormozi and Joe de Sena
- Why Anxiety Is Good for You / Joe De Sena and Tracy Dennis-Tiwary, Ph.D.
- Work from Home? / Joe De Sena & Craig James
- Build Your Own Business - Is It Worth the Risk? / Spartan CEO & 800-GOT-JUNK CEO
- What's the Power of One More? / Ed Mylett & Joe de Sena
- The Four Quadrants of Success / Joe de Sena & Austin Speck
- This Massacre Survivor Now Spreads Joy through Running / Gilbert Tuhabonye & Joe De Sena
- What Can We Learn From Ultarunners? / CLASSIC
- What Makes An Elite Athlete? Joseph Gray pt 2 / DEKA
- Unlock your Goals with Community / Joe De Sena and Gina Bianchini
- Fix Your Life’s Trajectory / CLASSIC
- Go Running Before It’s Too Late, Joseph Gray pt 1 / DEKA
- Move the Body Heal the Mind / Joe De Sena & Jennifer Heisz, PhD
- Are You Too Old? / CLASSIC
- Set A Goal You Can’t Reach, Hans Florine pt 2 / DEKA
- How to Find a Life Worth Living / Ryan “Birdman” Parrott & Joe De Sena
- 3 Amazing Boston Marathon Stories / CLASSIC
- Get Clarity With Adventures, Hans Florine pt 1 / DEKA
- America’s Worst Mom / Lenore Seknazy & Joe de Sena
- Tactics to Overcome All Obstacles / CLASSIC
- Don't Quit On Yourself, Brice Johnson / DEKA
- Never Give Up Joe de Sena & Jericho Project's Chuck Etchison
- Are You Happy With Your Story? / CLASSIC
- 3 Mic Drops To Fulfill Your Destiny / DEKA
- Should You Do Hard Things? Anna Lembke MD and Joe De Sena
- Fix Your Metabolism with These Tips / CLASSIC
- Move To Fix Your Mindset / DEKA
- Is that even food!? Max Lugavere and Joe De Sena on What You Should Eat and Why
- Problems With Your Kids? / CLASSIC
- Don’t Be Such a Fxxking Cynic, Bruce Babashan pt 2 / DEKA
- Joe's Report from the Ukraine Border
- Build a Super Team / CLASSIC
- Find Excellence Through Grit, Bruce Babashan pt 1 / DEKA
- Coach's Advice / Joe De Sena with De. Haley Perlus
- Turn Pain Into Power / CLASSIC
- Love of the Sport Separates the Best, Doug Lewis pt 2 / DEKA
- How Stubborn Do You Have to Be to Win? Joe de Sena & Alex Kopacz
- Build Consistent Habits / CLASSIC
- How to Think Like an Olympian, Doug Lewis Pt 1 / DEKA
- When can you complain? NEVER! says tough as nails Russian grandmother
- Get Focused / CLASSIC
- Find Your Inner Animal / DEKA
- Do Less vs Get It Done! / Joe de Sena and Jessie Kanzer
- Beat Your Addiction / CLASSIC
- Help the Youth Love Fitness, Andrew Simpson / DEKA
- Are There Human Limits? Mad Scientist Chris Duffin & Joe de Sena
- Stay Fit at 50 / DEKA
- Skipping The Gels and Eating Real, Beau Miles pt 2 / ENDURANCE
- Is there a Better Fitness KPI? / Joe De Sena & Mike Palazzo
- Always Finding Adventure, Beau Miles pt 1 / ENDURANCE
- The Purpose of Having a Coach, Brian Nunez pt 2 / DEKA
- Here’s why you can’t focus / Joe De Sena and Johann Hari
- How to Fix Sleep and Burnout / CLASSIC
- What’s Your Purpose Today? Brian Nunez pt 1 / DEKA
- Zinsser
- Ending Sugar Dependence / CLASSIC
- Getting The Right Nutrients, Amy Culp pt 2 / DEKA
- Kathrine Switzer Changed Marathons Forever, with host Joe De Sena
- Can You Put Your Phone Down? / CLASSIC
- Uncover Your Bad Habits to Live Healthier, Amy Culp pt 1 / DEKA
- Joe de Sena’s Message for 2022
- Think Success to Have Success / CLASSIC
- 5 Ways To Weaponize Your Fitness / DEKA
- Joe's BEST Podcast Lessons of 2021
- Finding Your Mission and Breaking Up With Your Old Self / CLASSIC
- Life Keeps Getting Better, April Lauren pt 2 / DEKA
- Your Brain on Food / Joe de Sena & Dr Uma Naidoo
- 6 Ways to Overcome Negative Thoughts / CLASSIC
- Starting the Journey to Lose 200 Pounds, April Lauren pt 1 / DEKA
- Learn to Strengthen Your Focus / Joe de Sena & Dr Amishi Jha
- Getting Back On The Horse / DEKA
- What's Really in Your Food? Joe de Sena & the Food Babe
- Sleep and Resilience / Joe de Sena and Dr. Kirk Parsley
- Building Healthy Feet, with Dr. Emily Splichal / ENDURANCE
- Uplift Yourself and Other People, Don’t Tear Everyone Down, Chandler Smith pt 2 / DEKA
- Putting Yourself At Points of Friction, Chandler Smith Pt 1 / DEKA
- Break From The Pack, Peter Jackson and GT Dave / CLASSIC
- Geek out on Your Metabolism / Joe De Sena with Apo Atsalakis & Alex Wisch
- Eating Well is so Fxcking Simple, with Allen Lim, Dr. Fred Bisci, and Jeffrey Zurofsky / ENDURANCE
- Thanksgiving Special - Be Grateful For What You Have, with Johnny Waite / DEKA
- Playing the Hand You're Dealt / Joe de Sena & John Henry
- Recovering From Injury, Nicole Mericle / ENDURANCE
- Tools To Take Limitations Off the Table, with Craig Siegel / DEKA
- Why Play the Long Game? Joe de Sena & Dorie Clark
- Use Failure to Your Advantage, with Howard Chang and Matt Segal / ENDURANCE
- Caring is Critical to Your Success, Marcus Filly pt 2 / DEKA
- An Expert on Failure / Joe de Sena and Jim Harshaw Jr
- The People You Know Can Be A Huge Power in Your Life, Elizabeth Weil and Karim Jaude / ENDURANCE
- How To Focus On Doing What You Love, Marcus Filly pt 1 / DEKA
- Lessons from Pro Baseball / Brandon Guyer and Joe De Sena
- How To Live With The Mindset of a Spartan, with Steven Pressfield and Mike Sandrock / ENDURANCE
- How You Can Change Your Life By Having More Respect, Ralph Rajs pt 2 / DEKA
- Joe de Sena's 10 Rules for Resilience
- How To Live The Lifestyle of a Fit Pro / DEKA
- Create Your Own Better World by Raising Your Standards and Expectations / ENDURANCE
- How do you get the resilience you need? / Joe De Sena and George Bonnano
- When You Have A Problem, Are You a Flamethrower or a Fire Extinguisher? / DEKA
- Live The Life You Want to Live / ENDURANCE
- Live The Life You Want to Live / ENDURANCE
- How to Make the Medical Choices Your Life Depends On / Joe De Sena & Dr. Talya Miron-Shatz
- How True Leaders Protect Their Team / DEKA
- How this Coach is using Rugby to change lives/ Joe Desena and the SCRUM movie
- Live Your Life With Experiences Instead of Materials, Amit Kumar & Robyn Benincasa / ENDURANCE
- Conquering the Seven Summits with Confidence, Mark Pattison Pt 2 / DEKA
- Are Your Kids Ready to Face Life? Joe de Sena and His Friend Ilias Diakomihalis
- Achieving Your Big Hairy Audacious Goals, Mark Pattison Pt 1 / DEKA
- Coming Back from Failure / Joe De Sena & Gordon Caplan Joe De Sena & Gordon Caplan Part 2
- Uncharted Territory, with Levison Wood and Shannon Galpin / ENDURANCE
- Why The Fitness Community Needs to Unite, Paul Bedford Pt 2 / DEKA
- Every Parent With High School-Aged Kids Needs to Hear This / Joe De Sena & Gordon Caplan
- What Are Your Ultimate Limits? / ENDURANCE
- Recognizing Differences in Exercise to Build People Up, Paul Bedford Pt 1 / DEKA
- Should You Be Eating Plant Based? Joe De Sena asks authors of Plant Based Athlete
- Your Obstacles Aren’t Comparable to the Things These Explorers Went Through / ENDURANCE
- Take Action to Raise Your Compassion, Kelly McGonigal Pt 3 / DEKA
- Task Force Pineapple, Parenting & Why Promises Matter - Joe de Sena, Scott Mann & Tim Nye
- How One Change in Exercise Can Affect Your Entire Life, Kyle White / ENDURANCE
- Finding Resilience Through Exercise and Teamwork, Kelly McGonigal Pt 2 / DEKA
- Proven Resilience & Stress Adaptation Techniques with Joe De Sena & Paul Taylor
- Tackling Fear and Finding Happiness Through Discomfort, Kelly McGonigal Pt. 1 / DEKA
- The Science of Dream Teams with Joe De Sena and Mike Zani
- Wag Your Tail ft. Todd Durkin / DEKA
- Going Straight Into MMA after College Wrestling with Logan Storley / COMBAT
- Using Mindfulness Tactics with Joe De Sena & John Macaskill
- Be Selfish / DEKA
- Constantly Striving To Be The Best Pays Off - Interview with Kyle Dake from 2014 / ENDURANCE
- Save the Fun for Later Joe de Sena & Russell Brunson
- Training as a Blind, Double-Amputee, Judo Fighter, with John Kuchinski / COMBAT
- How to Get Your Mind Right with Todd Durkin, Winning The Mind Game pt 4 / DEKA
- Should you choose risk? Sukhinder Singh Cassidy & Joe De Sena
- How Wrestling Helps You Get Into Pro MMA / COMBAT
- Fuel Your Body With What’s Best For YOU! Barefoot Ted Pt 2 / ENDURANCE
- Simple Rules for Fasting with Dr. Will Cole
- Working and Living Like an Athlete, Winning The Mind game Pt 3 / DEKA
- You Already Know How to Be Fit! Barefoot Ted / ENDURANCE
- What Got Branson to Space? Here's what he said in 2014!
- BE BOLD! with Dr. Juliet McGrattan, Winning The Mind Game Pt 2 / DEKA
- How To Keep Pushing When You Think Can't Go Longer with Hunter McIntyre / ENDURANCE
- Master the Comeback! Joe de Sena & Marques Ogden
- Getting Motivated and Applying Discipline to Achieve Your Goals with Dr. Lara Pence, Winning The Head Game Pt 1 / DEKA
- Being Big and Staying Big in Endurance Sports, with Hunter McIntyre / ENDURANCE
- An Important Post Pandemic Message from Joe De Sena
- Reaching Your Summit - Life Fueled by Fitness Part 5 / DEKA
- Tough Mudder meets Spartan - Joe De Sena and Kyle McLaughlin
- The Best Nutrition + Strength Formula for Endurance Athletes with Dave Scott / ENDURANCE
- Know Your Scoreboard - Fuel your Life with Fitness pt 4 / DEKA
- "FREEDOM" with Sebastian Junger & Joe De Sena
- Why This 2x Olympian Wears Ear Plugs While Competing / COMBAT
- Prevent Injuries by Focusing on Mobility with 6x Ironman World Champ Dave Scott / ENDURANCE
- How You Can Build Resilience / Joe de Sena and Nick Morris
- Find Your Fitness Tribe / DEAK fitness journey Pt 3 with Jarod and Yancy
- Hit this Heart Rate Zone When Training with Jonathan Albon / ENDURANCE
- How to Bring the Power of Running into your Life / Joe De Sena & Dean Karnazes
- Reframe Your Definition of Sacrifice with Yianni Diakomihalis / COMBAT
- Don't Run 12 Months of the Year with Jonathan Albon / ENDURANCE
- Overcome Your Comfort Crisis / Joe de Sena & Michael Easter
- Create Your Own Reality with Gene Dykes / ENDURANCE
- Finding the Right Fitness for You, Part 2 with Jarod and Yancy / DEKA
- Why Human Connection is Critical to Your Success & Longevity / Joe De Sena & Jon Levy
- Run Into Your 70's with Gene Dykes / ENDURANCE
- Excuse Free Fitness Part 1 with Jarod and Yancy / DEKA
- How Your Gut Impacts Performance / Joe de Sena and Naveen Jain
- How to Take Risks with Shane Sparks / COMBAT
- Failing to Trust the Process with Shane Sparks / COMBAT
- The Formula to Turn Struggle Into Growth with Joe De Sena and Sarah Goldman
- Parenting to Instill Confidence with Johnny Waite / ENDURANCE
- You'll Win if You Don't Quit with Kevin Curry / DEKA
- How Stress Really Works / Joe de Sena & Jim Poole
- How to Get Obstacle Immunity with Johnny Waite / ENDURANCE
- 3 Steps to Reimagining Food with Kevin Curry / DEKA
- Can You Endure? / Lisa Tamati and Joe de Sena
- A Wrestling Mindset for Business Success with CEO Doug Waggoner / COMBAT
- Running Through the Creative Process with Brendan Leonard / ENDURANCE
- No Feet? No Problem. / Joe de Sena & Roderick Sewell
- How to Reduce Fear with Olympian Ben Askren / COMBAT
- Celebrating Fitness at DEKA Fit Dallas with Jarod and Yancy / DEKA
- Do you Need a Code of Conduct? FBI's Former Asst. Dir. of Counterintelligence Says Yes.
- Behind the Scenes at the Olympic Wrestling Trials with Gold Medalist Kendall Cross / COMBAT
- Vulnerability Leadership with Command Sergeant Major Michael L. Hatfield / DEKA
- Should You Eat More Plants? / Joe de Sena & Dr. Alan Desmond
- It's never too late to change with David Taylor / COMBAT
- I Hate Running and You Can Too with Brendan Leonard / ENDURANCE
- Blue Scorpion Venom & Other Nutrition Hacks / Bryce Wylde
- The Roadmap to Fulfillment with Super Frenchie, Matthias Giraud / DEKA
- Commit to Your Next Endurance Adventure with Charlie Engle / ENDURANCE
- The Attributes of Optimal Performance / Rich Diviney & Joe de Sena
- When the coach doesn't want you there with Victoria Francis / COMBAT
- Build Mental Strength & Resilience / Dr. Lara Pence & Marion Abrams
- Women in OCR with Nicole Mericle / ENDURANCE
- How to conquer fear and live an intentional life with Super Frenchie, Matthias Giraud / DEKA
- Running Through Addiction with Ultra-running Legend Charlie Engle / ENDURANCE
- How to Build a Winning Mindset / Joe de Sena & Gene Zannetti
- Using a life or death moment to find your true north with Jay Jackson / COMBAT
- How to Surround Yourself with Amazing People with Michael Taylor / ENDURANCE
- I Quit Sugar/ Joe de Sena & Sarah Wilson
- Finding Your Purpose with David and Mechelle Freeman / DEKA
- How Michael Taylor is Improving the Health of the Bronx / ENDURANCE
- Is Sober an Outdated Word? / Joe de Sena & Bill Shufelt
- Wrestling will change your life with Coach Mike Palazzo / COMBAT
- Learning from Failures with Inventor Pete Holman / DEKA
- Could You Go from 0 to Olympic Gold? Lindsay Shoop & Joe De Sena
- Former NFL Pro JJ Birden Always Works Like an Underdog / DEKA
- Keep your training fresh with endurance athlete Lisa Smith-Batchen / ENDURANCE
- Roar into 2021 with Stephen Pressfield & Joe De Sena
- What I learned from getting fired with business leader Wade Burgess / COMBAT
- Learn to live with no regrets with fitness inventor Pete Holman / DEKA
- Stay Motivated for 2021 with Clark Bartram & Joe De Sena
- Race the extremes with the Badwater queen Lisa Smith-Batchen / ENDURANCE
- How Gym Owners can Raise the Stakes with Alex Hormozi / DEKA
- What Would Mark Cuban Do if He Were President? Joe De Sena Asks
- The Egoless Coach with Bryan Medlin / COMBAT
- This is why. you delay gratification with creators of Running the Roof/ ENDURANCE
- What's Your Ideal Diet? with Nick Shaw & Joe De Sena
- Relive the Spartan Games with "The Sheriff" Hunter McIntyre / DEKA
- Pick a country and run with the creators of Running the Roof/ ENDURANCE
- Leading During Chaos, advice from Unbreakable Leadership's Thom Shea with Joe De Sena
- How to Stay Hydrated, Focused and Nourished in 2021 with Joe De Sena / COMBAT
- Strategies to Light Up 2021 with Jarod & Yancy / DEKA
- What is the Equation for Happiness? Mo Gawdat and Joe De Sena
- How to Track Personal Growth in 2021 with Olympian Jake Herbert / COMBAT
- How to Become a Minimalist Runner with Patrick Sweeney / ENDURANCE
- What happens in your brain when you do hard things? Joe De Sena asks Lisa Feldman Barrett Ph.D.
- Training Secrets to Ride into Your 50's with Tinker Juarez / LA RUTA
- How to Stay Motivated with the Engine, Sam Briggs / DEKA
- When Should Pain Stop You? With Dr. Sean Pastuch and Joe de Sena
- Escaping the American Dream with Rollie Peterkin / COMBAT
- Smiles for Miles with Patrick Sweeney/ ENDURANCE
- The Whistleblower who Walked Away with Over 100 Million Dollars
- Are You Running with Responsibility? Meghan Hicks / TRAIL
- Chase the Pain with Mountain Biking Rockstar Tinker Juarez / LA RUTA
- Former Colts Player Curt Maggitt on Life, the NFL and Spartan / with Joe De Sena
- UPDATE: What You Need to Know NOW about COVID-19 with Kyle Enfield MD and Joe De Sena
- Private Equity Investor Mike McMullan on How to Recruit Talent for Your Team / COMBAT
- How Joe Decker Found the Fountain of Youth / ENDURANCE
- Unlock the Power of Your Hormones / Alisa Vitti and Joe de Sena
- What to Eat During Your Next Race with Louise Kobin / LA RUTA
- Live Like a Titan with Hunter McIntyre / DEKA
- Does your blood hold the secret to health? / Dr. Gil Blander & Joe De Sena
- The Moment You Turn Pro / COMBAT
- From Homeless to World's Fittest Man, Learn How to Set Goals with Joe Decker / ENDURANCE
- Change Your Relationship with Food / Joe De Sena & Kevin Curry
- Light up the Planet / DEKA
- Two Tips to Get You Through the "Wall" / TRAIL
- When she learned the truth about "diet" soda everything changed!
- Did they Get This Wrong About COVID?/ Joe De Sena & Ivor Cummins
- There's No One to Save You, How to Prepare for an Expedition/ ENDURANCE
- Pain is Easy to Forget / LA RUTA
- You Should Be Breathing Through Your Nose! Journalist James Nestor Explains
- How Losing a Loved-one Motivated Gabe Dean's Return to the Mat / COMBAT
- Adapting to Drastic Life Changes as a Pro Athlete / DEKA
- Are your Instincts Holding you Back? Joe De Sena interviews Rebecca Heiss, PhD
- How to Take On Your First Trail Race / TRAIL
- Building a Support Crew for Your Next Paddle Expedition / ENDURANCE
- Are you Addicted to Your Phone? Adam Alter and Joe De Sena
- How to Overcome Self-Doubt with a Six-Time Team USA Wrestler / COMBAT
- Improve Your Daily Discipline with Todd Durkin / DEKA
- Sex is the third pillar of wellness / Cindy Eckert & Joe De Sena
- TRAIL / Navigating Mid-Race Rough Patches
- Eat These Foods During Your Next Ultra / ENDURANCE
- The Obstacle is the Way / Ryan Holiday & Joe De Sena
- How to Build Winning Teams with Army Wrestling Coach Kevin Ward //Spartan Combat
- ENDURANCE/ How to Grow Your Endurance with Courtney Dauwalter 591
- Arianna Huffington: Burnout Is Real with Host Joe De Sena
- ENDURANCE / Tales from the Amazon Eco Challenge
- DEKA / Act Like Your Future-Self
- Travis & Mark Macy - Eco-Challenge vs Alzheimer's with host Joe De Sena
- COMBAT / The Most Challenging Year of My Life
- Advice from the Ultimate Brain Hacker Jim Kwik with Joe De Sena
- DEKA / The Origin Story with Joe De Sena
- ENDURANCE / How to Choose a Team for Your Next Endurance Event
- Does Quitting make you More Likely to Quit? Joe De Sena asks neurosurgeon Dr. Mark McLaughlin
- Embrace Discomfort //Spartan Combat
- How to Win the Caring Game / DEKA
- Does Optimal Recovery = Optimal Performance? Will Ahmed & Joe de Sena
- Why You Should Cross -Train to Build Endurance // Spartan Endurance
- How to Improve Workout Consistency / DEKA
- The Two Essentials to Success with Ed Mylett & Joe De Sena
- When Visualization Becomes Detrimental to Performance//SPARTAN COMBAT ep 013
- How to Spend 16 Days on a Mountain // Spartan Endurance ep 001
- The Secret Formula for Success / Joe de Sena & the Supercoffee Brothers
- What’s your Spartan Story? Joe De Sena wants to know.
- One Leadership Principle to Improve Performance //SPARTAN COMBAT ep 012
- I finally got Joe Rogan! Here's the Story
- The Packaged Food Challenge Joe de Sena & Joshua Spodek
- The search for a science-based secret to managing your energy / Joe De Sena & Josh Clemente
- The Biggest Upset of All Time //SPARTAN COMBAT ep 011
- Busting stereotypes and Running Ultras with The Mirnavator!
- How to Improve Your Mental Climate //SPARTAN COMBAT ep 010
- How to set and Achieve Audacious Goals with Unbreakable Leadership’s Tyler Jack Harris & Joe De Sena
- The 10k Hour Rule //SPARTAN COMBAT ep 009
- Back from Death C.T. Fletcher Tells Joe De Sena to Live!
- Alaska Fishing Boat to UFC Hall of Famer//SPARTAN COMBAT ep 008
- The Single Best Way to Improve Your Nutrition - Sprouts / Doug Evans & Joe de Sena
- Taking Your Opponent to Deep Waters //SPARTAN COMBAT ep 007
- Courageous Conversations: How to Talk About Race with Kwame Christian and Dr. Lara Pence
- How Iranian Refugee Patrick Bet-David is building his own American Dream an interview with Joe De Sena
- Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena
- Sticker Mule Co-Founder on Life Principles for Success //SPARTAN COMBAT ep 006
- Hannah Eden and Joe De Sena talk Fitness
- Avoiding Mental Pitfalls //SPARTAN COMBAT ep 005
- Mini: What Goes Wrong when we Compare Ourselves to Others / MIND
- Dan Gable: I Needed That Loss // SPARTAN COMBAT ep 004
- Mother's Day Special with Janine Shepherd Resiliency Coach & the Spartan Up Team
- Mini: The Importance of Your Contribution with Dr. Lara Pence
- The World’s Strongest One Armed Man Logan Aldridge
- Learning to Walk Again //SPARTAN COMBAT ep 003
- Kwame Christian How to Negotiate Everything - Live ZOOM recording
- Mini: How to Get Things in Control with Dr. Lara Pence / MIND
- James Altucher and Joe De Sena: What are They Doing Now?
- Even Olympians Have Self-Doubt // SPARTAN COMBAT ep 002
- Fear is Nothing to Fear with Kristen Ulmer - Live Zoom recording
- Mini: Building Mental Flexibility
- How Spartan is Facing Challenge: Joe De sena, Carola Jain & Mike Lunardeli
- Define Your Ethos // SPARTAN COMBAT ep 001
- Mark Divine talks readiness for VUCA (volatile, uncertain, complex, and ambiguous ) Times
- Mini: Getting Less Isolated with Dr. Lara Pence
- Mike Wardian | The Guy That Won the Quarantine Backyard Ultra (and some other BIG races)
- Mark Metry - Overcoming Social Anxiety / Interview with Joe De Sena
- Mini: Learn to Communicate Better with Dr. Lara Pence
- This 98 Year Old Has the Perspective You Need Right Now - Dan Crowley
- Mini: The Value of Interdependence with Dr. Lara Pence
- Marko Cheseto will help you Put Everything in Perspective
- UPDATE - How we as Spartan’s will overcome this COVID-19 crisis - Stay STRONG, SAFE, PRODUCTIVE & POSITIVE!
- Building Resilience Around Stress with Dr. Lara Pence
- Mark Pattison from NFL to 7 Summits
- Special Episode: A Spartan's guide to facing crisis & COVID-19 - adapt and overcome!
- Mini: Moving Fear into Confidence with Dr. Lara Pence
- Questions & Answers with Joe De Sena
- Mini: Listening for Learning with Dr. Lara Pence
- David Meltzer talks Relationship Capital with Joe De Sena
- Mini: Why You Choke
- Mini: Making a Morning Routine that Works with Dr. Lara Pence
- Raul Villacis tells his secret to regaining your EDGE with Joe De Sena
- Mini: The Fear Guru tells you how to Own Your Day
- Mini: The three "C"s of Success with Dr. Lara Pence
- The first female coach in the NFL: Dr. Jen Welter w/ Joe De Sena
- Mini: What are your FEAR “tells”?
- Mini: Giving Great Advice with Dr. L
- How Alex Ferreira won ANOTHER GOLD at Xgames / with Joe De Sena
- Mini: FEAR and how it affects your decisions
- Mini: Battling Self-Doubt / Spartan MIND
- How Whole30 Started / Joe de Sena Interviews Melissa Hartwig Urban
- Mini: Holding Yourself Accountable / Spartan MIND
- Joe de Sena Interviews Jeff Vernon | Disrupting the Running Industry
- Mini: Give Yourself Compassion / Spartan MIND
- Kara Goucher Interview | From Olympics to Trail
- Mini: Checking in With Your Mind / Spartan MIND
- Mike Bledsoe | Why He Left the Strength Biz for the MIND Biz
- Mini: Become the Hero in Your Own Life with Dr. L
- Daddy Saturday's Justin Batt on Spartan Up Podcast
- Mini: New Year’s Resolution / Spartan MIND
- Race to the first gate: Chris Waddell & Joe De Sena on Spartan Up Podcast
- Mini: Learning Optimism: Part Three / Spartan MIND
- Josh Crosby & Joe de Sena | Voracious Rower
- Mini: You Can Learn Optimism: Part Two / Spartan MIND
- Define Your Own Path with Laura Gassner Otting & Joe De Sena
- Mini: You can Learn Optimism (pt 1) with Dr. L
- Anthony Trucks | Close the Gap Between Who you Are and Who You Want to Be
- Mini: End Indecisiveness / Spartan WAY with Zach Even-Esh and Col Nye
- Mini: Dr. L's Spartan Tips for the Holidays / MIND 067
- Brian Johnson tells Joe De Sena how leaders can Serve Profoundly
- Mini: Holiday stress? Zach and Col Nye have the solutions
- Mini: Gratitude / Spartan MIND with Dr. L
- Shay Eskew uses the healing power of humor to overcome severe childhood burns
- Mini: Controlling Your Smart Phone Use / Spartan WAY with guest Joe De Sena
- Ben Greenfield & Joe De Sena - Your Body is a BATTERY
- Rick Lamb | Warrior / Husband / Father: Lessons Learned & Earned
- Mini: Work Smarter or Harder? / Spartan WAY
- Mini: Building Mental Endurance // Spartan MIND
- Running Legends Camille Herron, Mike Wardian, Ian Sharman, Terry Chiplin, Kara Goucher, Peter Maksimow from the ATP Science stage at #SpartanMediaFest with moderator Johnny Waite
- Mini: Crush Your Negative Self Talk / Zach Even-Esh & Gabe Dean
- Mini: It’s Ok to Suck / Spartan MIND 064
- 272: Your Personal Board of Directors and Disruptors / Joe de Sena, Amelia Boone, Joe Polish, Eric Byrnes, Jared Easley and Anders Varner
- Mini: Overwhelmed? Try This. / Spartan WAY 055
- Mini: Parent like a Spartan / Spartan MIND 063
- How West Point Wrestling Builds Team Culture | Joe interviews Kevin Ward
- Stop Analysis Paralysis / Spartan WAY 054
- Find a Way to Let it Out! / MIND 062
- 270: Derek Fitzgerald | Earning the Heart he Was Given
- F*** The Gym! You Don't Need it / Spartan Way 053
- Own It and Take Responsibility / MIND 061
- 269: Jason Kuhn | A Navy Seal’s Solutions - Let go, lock-in, and win
- Accountablility // SPARTAN WAY 52
- Are there People that Make You Crazy? // Spartan MIND 060
- 268: Kressa Peterson | cigarette to Spartan to Shark Tank
- Technology Disconnection and Accountability // Spartan WAY 051
- Managing Your Time / Spartan MIND 059
- 267: Patrick Sweeney | Fear vs Opportunity
- Spartan ATHLETE Leigh Anne Wasteney talks about diet and training for elevation
- Start & Finish The Day STRONG / Spartan WAY 050
- Trusting the Tough Choices / Spartan MIND 058
- 266: Nir Eyal | Become Indistractable
- Athlete Ashley Heller / Spartan Athlete 024
- The Importance of Being Alone / Spartan MIND 057
- 265: Pete Cohen | Positivity & Leadership
- Spartan Athlete - Lindsay Webster 023
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