Spartan Up! - A Spartan Race for the Mind! on Smash Notes

Spartan Up! - A Spartan Race for the Mind!

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.

Episode notes last updated on May 29, 2019 20:40


Recently updated notes

Mini: End Indecisiveness / Spartan WAY with Zach Even-Esh and Col Nye
Spartan Up! - A Spartan Race for the Mind!
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Mini: Dr. L's Spartan Tips for the Holidays / MIND 067
Spartan Up! - A Spartan Race for the Mind!
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Brian Johnson tells Joe De Sena how leaders can Serve Profoundly
Spartan Up! - A Spartan Race for the Mind!
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Mini: Holiday stress? Zach and Col Nye have the solutions
Spartan Up! - A Spartan Race for the Mind!
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Mini: Gratitude / Spartan MIND with Dr. L
Spartan Up! - A Spartan Race for the Mind!
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Shay Eskew uses the healing power of humor to overcome severe childhood burns
Spartan Up! - A Spartan Race for the Mind!
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Mini: Controlling Your Smart Phone Use / Spartan WAY with guest Joe De Sena
Spartan Up! - A Spartan Race for the Mind!
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Ben Greenfield & Joe De Sena - Your Body is a BATTERY
Spartan Up! - A Spartan Race for the Mind!
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Rick Lamb | Warrior / Husband / Father: Lessons Learned & Earned
Spartan Up! - A Spartan Race for the Mind!
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Mini: Work Smarter or Harder? / Spartan WAY
Spartan Up! - A Spartan Race for the Mind!
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Mini: Building Mental Endurance // Spartan MIND
Spartan Up! - A Spartan Race for the Mind!
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Running Legends Camille Herron, Mike Wardian, Ian Sharman, Terry Chiplin, Kara Goucher, Peter Maksimow from the ATP Science stage at #SpartanMediaFest with moderator Johnny Waite
Spartan Up! - A Spartan Race for the Mind!
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Mini: Crush Your Negative Self Talk / Zach Even-Esh & Gabe Dean
Spartan Up! - A Spartan Race for the Mind!
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Mini: It’s Ok to Suck / Spartan MIND 064
Spartan Up! - A Spartan Race for the Mind!
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272: Your Personal Board of Directors and Disruptors / Joe De Sena, Amelia Boone, Joe Polish, Eric Byrnes, Jared Easley and Anders Varner
Spartan Up! - A Spartan Race for the Mind!
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Mini: Overwhelmed? Try This. / Spartan WAY 055
Spartan Up! - A Spartan Race for the Mind!
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Mini: Parent like a Spartan / Spartan MIND 063
Spartan Up! - A Spartan Race for the Mind!
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How West Point Wrestling Builds Team Culture | Joe interviews Kevin Ward
Spartan Up! - A Spartan Race for the Mind!
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Stop Analysis Paralysis / Spartan WAY 054
Spartan Up! - A Spartan Race for the Mind!
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Find a Way to Let it Out! / MIND 062
Spartan Up! - A Spartan Race for the Mind!
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270: Derek Fitzgerald | Earning the Heart he Was Given
Spartan Up! - A Spartan Race for the Mind!
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F*** The Gym! You Don't Need it / Spartan Way 053
Spartan Up! - A Spartan Race for the Mind!
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Own It and Take Responsibility / MIND 061
Spartan Up! - A Spartan Race for the Mind!
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269: Jason Kuhn | A Navy Seal’s Solutions - Let go, lock-in, and win
Spartan Up! - A Spartan Race for the Mind!
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Accountablility // SPARTAN WAY 52
Spartan Up! - A Spartan Race for the Mind!
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Are there People that Make You Crazy? // Spartan MIND 060
Spartan Up! - A Spartan Race for the Mind!
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268: Kressa Peterson | cigarette to Spartan to Shark Tank
Spartan Up! - A Spartan Race for the Mind!
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Technology Disconnection and Accountability // Spartan WAY 051
Spartan Up! - A Spartan Race for the Mind!
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Managing Your Time / Spartan MIND 059
Spartan Up! - A Spartan Race for the Mind!
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267: Patrick Sweeney | Fear vs Opportunity
Spartan Up! - A Spartan Race for the Mind!
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Spartan ATHLETE Leigh Anne Wasteney talks about diet and training for elevation
Spartan Up! - A Spartan Race for the Mind!
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Start & Finish The Day STRONG / Spartan WAY 050
Spartan Up! - A Spartan Race for the Mind!
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Trusting the Tough Choices / Spartan MIND 058
Spartan Up! - A Spartan Race for the Mind!
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266: Nir Eyal | Become Indistractable
Spartan Up! - A Spartan Race for the Mind!
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Athlete Ashley Heller / Spartan Athlete 024
Spartan Up! - A Spartan Race for the Mind!
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The Importance of Being Alone / Spartan MIND 057
Spartan Up! - A Spartan Race for the Mind!
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265: Pete Cohen | Positivity & Leadership
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Spartan Athlete - Lindsay Webster 023
Spartan Up! - A Spartan Race for the Mind!
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Be Okay With You / Spartan MIND 056
Spartan Up! - A Spartan Race for the Mind!
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264: Lara Logan | War Correspondent Journalist
Spartan Up! - A Spartan Race for the Mind!
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Athlete Alyssa Hawley | Spartan ATHLETE 022
Spartan Up! - A Spartan Race for the Mind!
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Having Hard Conversations / Spartan MIND 055
Spartan Up! - A Spartan Race for the Mind!
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263: Keith Jardine | Dean of Mean
Spartan Up! - A Spartan Race for the Mind!
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Easy, Fast Check-ins for a Healthy Mind / Spartan MIND 053
Spartan Up! - A Spartan Race for the Mind!
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262: Andy Ramage | The Magic Pill that Makes you 92% Happier
Spartan Up! - A Spartan Race for the Mind!
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How to Get Unstuck with the Spartan Up Hosts / Spartan MIND 053
Spartan Up! - A Spartan Race for the Mind!
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261: Jim Gregory | Green Beret & Olympian (with an asterisk)
Spartan Up! - A Spartan Race for the Mind!
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How Spartan Athlete Ryan Atkins thinks about training / Spartan ATHLETE 021
Spartan Up! - A Spartan Race for the Mind!
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Stress Management / SPARTAN MIND 052
Spartan Up! - A Spartan Race for the Mind!
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260: Todd Herman | Using Alter Egos
Spartan Up! - A Spartan Race for the Mind!
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Why Does Everybody Quit? // Spartan WAY with Joe De Sena
Spartan Up! - A Spartan Race for the Mind!
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259: Visiting the 10x Guy Grant Cardone at his Castle
Spartan Up! - A Spartan Race for the Mind!
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Understanding Confirmation Bias / Spartan MIND 051
Spartan Up! - A Spartan Race for the Mind!
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Why Do I need a Gratitude Journal /Spartan Way 048
Spartan Up! - A Spartan Race for the Mind!
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When You're Overwhelmed // Spartan MIND 050
Spartan Up! - A Spartan Race for the Mind!
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258: Joe’s original “GRIT” mentor Mo Monaghan
Spartan Up! - A Spartan Race for the Mind!
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Glutathione: the most powerful antioxidant in your body // Spartan HEALTH 037
Spartan Up! - A Spartan Race for the Mind!
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The First Two Minutes // Spartan WAY 047
Spartan Up! - A Spartan Race for the Mind!
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Why We Blame / Spartan MIND 049
Spartan Up! - A Spartan Race for the Mind!
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257: Don Devany | What Does it Take to Survive the Most Gruelling Race?
Spartan Up! - A Spartan Race for the Mind!
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The Benefits of Zinc // Spartan HEALTH 035
Spartan Up! - A Spartan Race for the Mind!
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Challenge Others // Spartan WAY 046
Spartan Up! - A Spartan Race for the Mind!
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The Right Way to Plan / Spartan MIND 048
Spartan Up! - A Spartan Race for the Mind!
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256: Vince Nance | The Waffle Anarchist
Spartan Up! - A Spartan Race for the Mind!
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Initiative // Spartan STAND 019
Spartan Up! - A Spartan Race for the Mind!
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Natural Post Race Kidney Cleanses// Spartan HEALTH 034
Spartan Up! - A Spartan Race for the Mind!
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The Beautiful People / Spartan WAY 045
Spartan Up! - A Spartan Race for the Mind!
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Your Pre-Race Mental Checklist / Spartan MIND 047
Spartan Up! - A Spartan Race for the Mind!
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255: Sarah Green Carmichael | The Best of HBR’s Ideas
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Don’t Allow your Mood Majority Vote // Spartan STAND 018
Spartan Up! - A Spartan Race for the Mind!
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A Better Herb for inflammation & Joints? // Spartan HEALTH 033
Spartan Up! - A Spartan Race for the Mind!
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Find Strength in Solitude // Spartan WAY 044
Spartan Up! - A Spartan Race for the Mind!
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Mental Housecleaning // Spartan MIND 046
Spartan Up! - A Spartan Race for the Mind!
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254: Bruce Babashan | Life Lessons from the Boxing Ring
Spartan Up! - A Spartan Race for the Mind!
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Keep Up or Catch Up // Spartan STAND 017
Spartan Up! - A Spartan Race for the Mind!
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When Should I buy Organic? // SPARTAN HEALTH 032
Spartan Up! - A Spartan Race for the Mind!
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Practice Your Excellence// Spartan WAY 043
Spartan Up! - A Spartan Race for the Mind!
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Letting Go of Negative Thoughts / Spartan MIND 045
Spartan Up! - A Spartan Race for the Mind!
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253: Fran Martinez | No Suffering is too Great to Overcome
Spartan Up! - A Spartan Race for the Mind!
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How Important Is It To Be Consistant? // Spartan STAND 016
Spartan Up! - A Spartan Race for the Mind!
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Processed Foods - What You Need To Know // SPARTAN HEALTH 031
Spartan Up! - A Spartan Race for the Mind!
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252: Scotty and Tiffany Smiley | Hope Unseen
Spartan Up! - A Spartan Race for the Mind!
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Sweep The Sheds / SPARTAN WAY 04
Spartan Up! - A Spartan Race for the Mind!
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Understanding Your Anger // SPARTAN MIND 044
Spartan Up! - A Spartan Race for the Mind!
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251: Katie Wells | The Wellness Mama
Spartan Up! - A Spartan Race for the Mind!
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Are You Looking for the Right Things? // Spartan STAND 015
Spartan Up! - A Spartan Race for the Mind!
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Collagen Supplements: What's the Hype All about? // SPARTAN HEALTH 030
Spartan Up! - A Spartan Race for the Mind!
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Steve Jurek // Spartan ATHLETE 020
Spartan Up! - A Spartan Race for the Mind!
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Can You Deal With Pressure? / SPARTAN WAY 041
Spartan Up! - A Spartan Race for the Mind!
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Moving Away from the End Product / Spartan MIND 043
Spartan Up! - A Spartan Race for the Mind!
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250: Eric Byrnes | MLB to Ultra Runner
Spartan Up! - A Spartan Race for the Mind!
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Whatever You Want Most, Give It First // Spartan STAND 014
Spartan Up! - A Spartan Race for the Mind!
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Real Benefits of Coconut Oil // SPARTAN HEALTH 029
Spartan Up! - A Spartan Race for the Mind!
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Readiness! / SPARTAN WAY 040
Spartan Up! - A Spartan Race for the Mind!
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EVALUATING YOUR MENTAL ENERGY / SPARTAN MIND 042
Spartan Up! - A Spartan Race for the Mind!
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249: Major Nicole Alexander | Ballet to the Battleground
Spartan Up! - A Spartan Race for the Mind!
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Leave it ALL Better than You Find It // Spartan STAND 013
Spartan Up! - A Spartan Race for the Mind!
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The POWER of Onions & Garlic / Spartan HEALTH 028
Spartan Up! - A Spartan Race for the Mind!
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Staying Fit as You Age with Amber Klein / Spartan ATHLETE 019
Spartan Up! - A Spartan Race for the Mind!
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Don’t Quit Before You Start / SPARTAN WAY 039
Spartan Up! - A Spartan Race for the Mind!
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Overcoming Insecurity / SPARTAN MIND 041
Spartan Up! - A Spartan Race for the Mind!
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248: Mara Schiavocampo / Your Food Relationships
Spartan Up! - A Spartan Race for the Mind!
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Throw Away Your Resume / Spartan STAND 012
Spartan Up! - A Spartan Race for the Mind!
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Unhealthy Assumptions, How to Read a Food Label Part 2 / HEALTH 027
Spartan Up! - A Spartan Race for the Mind!
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Short Course Conqueror Nicole Mericle / Spartan ATHLETE 018
Spartan Up! - A Spartan Race for the Mind!
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Don't Let Others Define You / Spartan WAY 038
Spartan Up! - A Spartan Race for the Mind!
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Your Brain on LYING / SPARTAN MIND 040
Spartan Up! - A Spartan Race for the Mind!
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247: Nick Green / Building Thrive Market and the Value of Failure
Spartan Up! - A Spartan Race for the Mind!
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On Time AND Prepared / Spartan STAND Episode 011
Spartan Up! - A Spartan Race for the Mind!
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Reading Nutrition Labels: Part I // SPARTAN HEALTH 0026
Spartan Up! - A Spartan Race for the Mind!
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High Performance Can Still Be Fun - Ian Hosek / Spartan ATHLETE
Spartan Up! - A Spartan Race for the Mind!
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The Long Game / SPARTAN WAY
Spartan Up! - A Spartan Race for the Mind!
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How to Say NO // SPARTAN MIND
Spartan Up! - A Spartan Race for the Mind!
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246: Kelly Leveque | Be Well By Kelly and the Fab 4
Spartan Up! - A Spartan Race for the Mind!
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Make Your Actions Define Your Intent // Spartan STAND Episode 010
Spartan Up! - A Spartan Race for the Mind!
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“Air Force” Ken Corigliano // Spartan ATHLETE 016
Spartan Up! - A Spartan Race for the Mind!
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Bataan Memorial Death March - Can the Spartan Up Team Survive It?
Spartan Up! - A Spartan Race for the Mind!
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Overcoming Performance Anxiety // SPARTAN MIND 038
Spartan Up! - A Spartan Race for the Mind!
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245: Joe De Sena and Lonnie Mayne // RED SHOES LIVING & SPARTAN X LEADERSHIP
Spartan Up! - A Spartan Race for the Mind!
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Why I Disagree with Safety First // Spartan STAND 009
Spartan Up! - A Spartan Race for the Mind!
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Flow State 101 // SPARTAN HEALTH 024
Spartan Up! - A Spartan Race for the Mind!
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Your Unique Strengths and Weaknesses - Faye Morgan // Spartan ATHLETE
Spartan Up! - A Spartan Race for the Mind!
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How to Manage Painful Emotions // SPARTAN MIND 037
Spartan Up! - A Spartan Race for the Mind!
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244: Spartan Interviews Shaun T about Health, Insanity and Much More!
Spartan Up! - A Spartan Race for the Mind!
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How to Be Effective // Spartan STAND 008 with Brian "Tosh" Chontosh
Spartan Up! - A Spartan Race for the Mind!
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Ginseng 101 // SPARTAN HEALTH 023
Spartan Up! - A Spartan Race for the Mind!
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Racing as a Team in Spartan // Spartan ATHLETE 014
Spartan Up! - A Spartan Race for the Mind!
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More Isn't Always Better // SPARTAN WAY with Zach Even-Esh 036
Spartan Up! - A Spartan Race for the Mind!
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How Insecurity Gets in the Way // SPARTAN MIND 036
Spartan Up! - A Spartan Race for the Mind!
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243: The Truth About Holistic Medicine - Interview with Dr. Stephen Cabral
Spartan Up! - A Spartan Race for the Mind!
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On Winning // Spartan STAND 007
Spartan Up! - A Spartan Race for the Mind!
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Good News About Brown Fat: Another Good Reason to Exercise // SPARTAN HEALTH 023
Spartan Up! - A Spartan Race for the Mind!
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Finding A Gym That Offers Variety - Timmie Brann // Spartan ATHLETE 014
Spartan Up! - A Spartan Race for the Mind!
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Work is the Reward // SPARTAN WAY 035
Spartan Up! - A Spartan Race for the Mind!
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Understanding Imposter Syndrome // SPARTAN MIND 035
Spartan Up! - A Spartan Race for the Mind!
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242: Invent a Way to Assist and Overcome / OEW’s Task force Sentinel
Spartan Up! - A Spartan Race for the Mind!
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The Problem with Perfection // Spartan STAND 006
Spartan Up! - A Spartan Race for the Mind!
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5 Bedtime Habits That Ruin Sleep // SPARTAN HEALTH 021
Spartan Up! - A Spartan Race for the Mind!
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Speed vs. Strength with Ryan “Drop The Hammer” Kent // Spartan ATHLETE 012
Spartan Up! - A Spartan Race for the Mind!
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The Power of Book Titles // SPARTAN WAY
Spartan Up! - A Spartan Race for the Mind!
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Learn How to Control Your Emotions // SPARTAN MIND 034
Spartan Up! - A Spartan Race for the Mind!
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241: Charlie Rocket | From 300lb CEO to Nike Athlete // INTERVIEW
Spartan Up! - A Spartan Race for the Mind!
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Do what you say, say what you mean // Spartan STAND 005
Spartan Up! - A Spartan Race for the Mind!
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Magnesium: A Mineral to Calm the Mind // SPARTAN HEALTH 020
Spartan Up! - A Spartan Race for the Mind!
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Training on the road with John Yatsko // Spartan ATHLETE 011
Spartan Up! - A Spartan Race for the Mind!
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The 4 AM Club // SPARTAN WAY 033
Spartan Up! - A Spartan Race for the Mind!
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The Happiness Hoax // SPARTAN MIND 033
Spartan Up! - A Spartan Race for the Mind!
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240: Theo Epstein | How to Beat a 108 Year Losing Streak // INTERVIEW
Spartan Up! - A Spartan Race for the Mind!
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Just 3 Things // Spartan STAND 004
Spartan Up! - A Spartan Race for the Mind!
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Muscle and Metabolism // SPARTAN HEALTH 019
Spartan Up! - A Spartan Race for the Mind!
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Kirk Dewindt dealing with Common Injuries // Spartan ATHLETE 010
Spartan Up! - A Spartan Race for the Mind!
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How to Gain Self Confidence // SPARTAN WAY 032
Spartan Up! - A Spartan Race for the Mind!
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Feeling into the Future // SPARTAN MIND 032
Spartan Up! - A Spartan Race for the Mind!
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239: Angel Sanz | Learn by Living //INTERVIEW
Spartan Up! - A Spartan Race for the Mind!
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Brilliance in the Basics // Spartan STAND 003
Spartan Up! - A Spartan Race for the Mind!
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Heart Rate Variability and Survival // SPARTAN HEALTH 018
Spartan Up! - A Spartan Race for the Mind!
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Robert Killian the aspects of being a pro athlete // Spartan ATHLETE 009
Spartan Up! - A Spartan Race for the Mind!
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Pay The Man // SPARTAN WAY 031
Spartan Up! - A Spartan Race for the Mind!
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Future Tripping // SPARTAN MIND 031
Spartan Up! - A Spartan Race for the Mind!
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238: Chris Herren | The Truth About Addiction // INTERVIEW
Spartan Up! - A Spartan Race for the Mind!
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You Don’t Need Permission // Spartan STAND
Spartan Up! - A Spartan Race for the Mind!
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Intermittent Fasting and Longevity // SPARTAN HEALTH 017
Spartan Up! - A Spartan Race for the Mind!
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Kevin Donahue staying injury free // SPARTAN ATHLETE 008
Spartan Up! - A Spartan Race for the Mind!
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Invest in People // SPARTAN WAY 030
Spartan Up! - A Spartan Race for the Mind!
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Catastrophizing // SPARTAN MIND 020
Spartan Up! - A Spartan Race for the Mind!
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Rebekah Gregory | Boston Marathon Bombing Survivor // INTERVIEW
Spartan Up! - A Spartan Race for the Mind!
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Performance On Demand // SPARTAN STAND
Spartan Up! - A Spartan Race for the Mind!
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Weight Control and Circadian Rhythm // HEALTH 016
Spartan Up! - A Spartan Race for the Mind!
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Faye Stenning on staying fit while living a city life // ATHLETE 007
Spartan Up! - A Spartan Race for the Mind!
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NO Apologies for Excellence // WAY
Spartan Up! - A Spartan Race for the Mind!
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Stop Turning Feeling into Fact // MIND 029
Spartan Up! - A Spartan Race for the Mind!
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236: Kevin Flike | The Ultimate Test of a Life with No regrets
Spartan Up! - A Spartan Race for the Mind!
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What’s a Circadian Rhythm and Why it Matters // HEALTH 015
Spartan Up! - A Spartan Race for the Mind!
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Overcoming Nervousness with Kenneth Yee // ATHLETE 006
Spartan Up! - A Spartan Race for the Mind!
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Change your Environment // WAY 028
Spartan Up! - A Spartan Race for the Mind!
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Inside the Mind of a Great Competitor: Belief in Yourself // MIND 028
Spartan Up! - A Spartan Race for the Mind!
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235: Brian Dickinson | Blind Descent of Everest
Spartan Up! - A Spartan Race for the Mind!
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Gut Health and Athletic Performance // HEALTH 014
Spartan Up! - A Spartan Race for the Mind!
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Long Distance Travel with Colleen Augustin // ATHLETE 005
Spartan Up! - A Spartan Race for the Mind!
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Can a Spartan Take a Vacation? // WAY 027
Spartan Up! - A Spartan Race for the Mind!
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Inside the Mind of a Great Competitor: Ownership // MIND 027
Spartan Up! - A Spartan Race for the Mind!
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234: Dr. Jeff Karp | Problem-Solving Skills from the Bio-Tech Industry
Spartan Up! - A Spartan Race for the Mind!
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Natural Treatments to Boost Immunity // SPARTAN HEALTH 013
Spartan Up! - A Spartan Race for the Mind!
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Taper Strategy with Cole DeRosa // Spartan ATHLETE 004
Spartan Up! - A Spartan Race for the Mind!
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Even the Finest Sword Will Rust - SPARTAN WAY 026
Spartan Up! - A Spartan Race for the Mind!
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Inside the Mind of a Great Competitor: Commitment - SPARTAN MIND ep. 026
Spartan Up! - A Spartan Race for the Mind!
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233: Bizzie Gold | What's Holding You Back?
Spartan Up! - A Spartan Race for the Mind!
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Rhodiola for Energy and Endurance! - SPARTAN HEALTH ep 012
Spartan Up! - A Spartan Race for the Mind!
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Sport/Life Balance with Kristen Saad  - Spartan ATHLETE 003
Spartan Up! - A Spartan Race for the Mind!
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Motivate your Kids to Exercise - SPARTAN WAY 025
Spartan Up! - A Spartan Race for the Mind!
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Inside the Mind of a Great Competitor: Capitalizing on Opportunity - SPARTAN MIND ep. 025
Spartan Up! - A Spartan Race for the Mind!
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232: Josh Trent | Be a Force for Wellness
Spartan Up! - A Spartan Race for the Mind!
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Two Quick Energy Boosts - SPARTAN HEALTH ep 011
Spartan Up! - A Spartan Race for the Mind!
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Racing Family with Mark Batres & Natalie Miano - Spartan ATHLETE 002
Spartan Up! - A Spartan Race for the Mind!
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Reverse Engineer Your Perfect Day - SPARTAN WAY 024
Spartan Up! - A Spartan Race for the Mind!
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Inside the Mind of a Great Competitor: The Mind/Body Connection - SPARTAN MIND ep. 024
Spartan Up! - A Spartan Race for the Mind!
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231: Louisa Nicola | Neuro Athletics - Do you have focus endurance?
Spartan Up! - A Spartan Race for the Mind!
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Nutrients for Rapid Recovery - SPARTAN HEALTH ep 010
Spartan Up! - A Spartan Race for the Mind!
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Staying Fit as You Age with Heather Gollnick - Spartan ATHLETE 001
Spartan Up! - A Spartan Race for the Mind!
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Use this Trick When You’re Not Motivated - SPARTAN WAY 023
Spartan Up! - A Spartan Race for the Mind!
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Disqualifying the Positives - SPARTAN MIND ep. 023
Spartan Up! - A Spartan Race for the Mind!
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230: Udo Erasmus | The Search for a Healthy Life
Spartan Up! - A Spartan Race for the Mind!
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Green Tea for Your Workout? - SPARTAN HEALTH ep 009
Spartan Up! - A Spartan Race for the Mind!
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How to Build Momentum - SPARTAN WAY 022
Spartan Up! - A Spartan Race for the Mind!
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Stop Wasting Time Mind Reading - SPARTAN MIND ep. 022
Spartan Up! - A Spartan Race for the Mind!
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229: WWII Bataan Death March survivor Dan Crowley
Spartan Up! - A Spartan Race for the Mind!
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Are Ice Baths and Saunas Healthy? - SPARTAN HEALTH ep 008
Spartan Up! - A Spartan Race for the Mind!
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Comfort is the Enemy - SPARTAN WAY 021
Spartan Up! - A Spartan Race for the Mind!
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Recovery From a Setback - SPARTAN MIND ep 021
Spartan Up! - A Spartan Race for the Mind!
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228: Soccer Legend Kristine Lilly’s Advice on Soccer and Life
Spartan Up! - A Spartan Race for the Mind!
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How to Prevent Chronic Inflammation - SPARTAN HEALTH ep 007
Spartan Up! - A Spartan Race for the Mind!
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Don’t Just Survive, THRIVE! - Spartan WAY 020
Spartan Up! - A Spartan Race for the Mind!
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Simple Ways to Reduce Your Anxiety - SPARTAN MIND ep. 020
Spartan Up! - A Spartan Race for the Mind!
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227: Isaiah Kacyvenski | From Homeless to NFL to Harvard MBA
Spartan Up! - A Spartan Race for the Mind!
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How Does Meditation Focus Your Mind - SPARTAN HEALTH ep 006
Spartan Up! - A Spartan Race for the Mind!
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Zach's NO Excuses Workout - Spartan WAY 019
Spartan Up! - A Spartan Race for the Mind!
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The Power of Positive Thinking - SPARTAN MIND ep. 019
Spartan Up! - A Spartan Race for the Mind!
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226: CHRIS ASHENDEN | Founder of Athletic Greens is 100% Focus on Happiness
Spartan Up! - A Spartan Race for the Mind!
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Mental Focus in 5 Easy Steps - SPARTAN HEALTH ep 005
Spartan Up! - A Spartan Race for the Mind!
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The Cure for Burnout - Spartan WAY 018
Spartan Up! - A Spartan Race for the Mind!
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Why Curiosity Improves Performance - SPARTAN MIND ep 018
Spartan Up! - A Spartan Race for the Mind!
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225: KWAME CHRISTIAN |The Art of Negotiation
Spartan Up! - A Spartan Race for the Mind!
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Sleep and Your Brain - Spartan HEALTH ep 004
Spartan Up! - A Spartan Race for the Mind!
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Learn The SPARTAN Way - Spartan WAY 017
Spartan Up! - A Spartan Race for the Mind!
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Momentum That Sparks Motivation - SPARTAN MIND ep. 017
Spartan Up! - A Spartan Race for the Mind!
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224: LIFEAID Founder Aaron Hinde and his Bottomless ATM
Spartan Up! - A Spartan Race for the Mind!
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How Much Caffeine is Too Much? - Spartan HEALTH ep 003
Spartan Up! - A Spartan Race for the Mind!
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Be GREAT at Everything - SPARTAN WAY 016
Spartan Up! - A Spartan Race for the Mind!
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Picking the Right Coach - SPARTAN MIND ep 016
Spartan Up! - A Spartan Race for the Mind!
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223: Mike Miller | What 100,000 Olympians Can Teach You
Spartan Up! - A Spartan Race for the Mind!
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Are Adaptogens to Good to Be True? - SPARTAN HEALTH ep 002
Spartan Up! - A Spartan Race for the Mind!
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Friends: The Key to Success? - SPARTAN WAY ep 015
Spartan Up! - A Spartan Race for the Mind!
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Accepting Responsibility - SPARTAN MIND ep 015
Spartan Up! - A Spartan Race for the Mind!
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222: Mind Pump meets Spartan Up - a conversation with Sal Di Stefano
Spartan Up! - A Spartan Race for the Mind!
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2 Essential Oils For a Natural Workout Boost - SPARTAN HEALTH ep 001
Spartan Up! - A Spartan Race for the Mind!
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Loyalty to the Mission - SPARTAN WAY 014
Spartan Up! - A Spartan Race for the Mind!
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Stop Setting Insane Goals - SPARTAN MIND ep 014
Spartan Up! - A Spartan Race for the Mind!
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221: What Drill Sergeants Can Teach You About Motivations - 1SG Melissa Solomon
Spartan Up! - A Spartan Race for the Mind!
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When Will Power is NOT Enough - SPARTAN WAY 013
Spartan Up! - A Spartan Race for the Mind!
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Overcoming Fear - SPARTAN MIND ep 013
Spartan Up! - A Spartan Race for the Mind!
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220: JR Martinez - Look Beyond the Scars
Spartan Up! - A Spartan Race for the Mind!
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Ben Franklin’s Success Secret SPARTAN WAY 012
Spartan Up! - A Spartan Race for the Mind!
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Mindfulness 101 SPARTAN MIND ep 012
Spartan Up! - A Spartan Race for the Mind!
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219: Barbell Collective's Anders Varner - Break Up With Yourself
Spartan Up! - A Spartan Race for the Mind!
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How Organization Can Boost Your Success SPARTAN WAY 011
Spartan Up! - A Spartan Race for the Mind!
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One Way to Stop Shaming Yourself SPARTAN MIND ep 011
Spartan Up! - A Spartan Race for the Mind!
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218: Stefan Persson - Don’t tell me I can’t
Spartan Up! - A Spartan Race for the Mind!
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Get Un-Stuck SPARTAN WAY 010
Spartan Up! - A Spartan Race for the Mind!
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Setting Internal Emotional Boundaries SPARTAN MIND ep 010
Spartan Up! - A Spartan Race for the Mind!
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217: The Excuse Destroyer | Jonathan Lopez
Spartan Up! - A Spartan Race for the Mind!
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Exercise Anywhere SPARTAN WAY 009
Spartan Up! - A Spartan Race for the Mind!
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Resting Your Mind SPARTAN MIND ep 009
Spartan Up! - A Spartan Race for the Mind!
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216: Locked and Loaded 24 Hours in a Box - Brian “Tosh” Chontosh
Spartan Up! - A Spartan Race for the Mind!
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JUMP The Ladder of Success! SPARTAN WAY 008
Spartan Up! - A Spartan Race for the Mind!
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Overcome Overgeneralizing SPARTAN MIND ep 008
Spartan Up! - A Spartan Race for the Mind!
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215: Orange County Choppers and Chopping Bad Habits: Paul Teutal
Spartan Up! - A Spartan Race for the Mind!
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Success is a Choice! SPARTAN WAY 007
Spartan Up! - A Spartan Race for the Mind!
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Fix Your Filter SPARTAN MIND ep 007
Spartan Up! - A Spartan Race for the Mind!
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214: What do these top ranked racers eat? Myriam and Jacky Boisett SPARTAN UP
Spartan Up! - A Spartan Race for the Mind!
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Obstacles are Opportunities SPARTAN WAY ep 006
Spartan Up! - A Spartan Race for the Mind!
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Points of Pivot SPARTAN MIND ep 006
Spartan Up! - A Spartan Race for the Mind!
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213: Samurai is service - Claudio Alessi and the Martial Arts Mindset
Spartan Up! - A Spartan Race for the Mind!
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Are You Just a Clock Puncher? SPARTAN WAY ep 005
Spartan Up! - A Spartan Race for the Mind!
0
Aligning Behaviors and Values SPARTAN MIND ep 005
Spartan Up! - A Spartan Race for the Mind!
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212: Be better than yesterday - Joe DeSena and David Labistour, CEO OF MEC
Spartan Up! - A Spartan Race for the Mind!
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Why Care? SPARTAN WAY ep 004
Spartan Up! - A Spartan Race for the Mind!
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Are You Ready? SPARTAN MIND ep 004
Spartan Up! - A Spartan Race for the Mind!
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211: AMANDA SULLIVAN How to become your own hero SPARTAN UP
Spartan Up! - A Spartan Race for the Mind!
0
Why Read? SPARTAN WAY ep 003
Spartan Up! - A Spartan Race for the Mind!
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What's in Your Sandbag SPARTAN MIND ep 003
Spartan Up! - A Spartan Race for the Mind!
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210: 7 Marathons, 7 Continents in 7 days at age 66 with Robert Owens
Spartan Up! - A Spartan Race for the Mind!
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Do You Need Better Friends? SPARTAN WAY ep 002
Spartan Up! - A Spartan Race for the Mind!
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How to Flip Failure SPARTAN MIND ep 002
Spartan Up! - A Spartan Race for the Mind!
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209: Joe and Jason Treu | What is REALLY holding you back?
Spartan Up! - A Spartan Race for the Mind!
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Do You Know Your True North? SPARTAN WAY ep 001
Spartan Up! - A Spartan Race for the Mind!
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What is Emotional Acuity? SPARTAN MIND ep 001
Spartan Up! - A Spartan Race for the Mind!
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208: Sanjay Rawal | RUNNING TRANSCENDENCE
Spartan Up! - A Spartan Race for the Mind!
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207: Tom Bilyeu | YOU CAN DO ANYTHING WITH THIS MINDSET
Spartan Up! - A Spartan Race for the Mind!
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206: Peter Jackson | Infinite Collaboration
Spartan Up! - A Spartan Race for the Mind!
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205:Brian Scudamore | Built a Fortune with Garbage
Spartan Up! - A Spartan Race for the Mind!
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204: Brendan Murphy | The Creative Connector
Spartan Up! - A Spartan Race for the Mind!
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203: Rich Roll | Plant Powered Athlete
Spartan Up! - A Spartan Race for the Mind!
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202: Frank Ferrante | May I Be Frank
Spartan Up! - A Spartan Race for the Mind!
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201: Barry Hearn | Seize Opportunity
Spartan Up! - A Spartan Race for the Mind!
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200: Joe and Courtney De Sena | Life the Spartan Way
Spartan Up! - A Spartan Race for the Mind!
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199: Zach Anner | If at Birth You Don’t Succeed
Spartan Up! - A Spartan Race for the Mind!
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198. Mark Divine Unbeatable Mind
Spartan Up! - A Spartan Race for the Mind!
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197: There is always a way in through the third door | Alex Banayan
Spartan Up! - A Spartan Race for the Mind!
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196: Gabby Reece| Athlete, Model, Mother, and Guru
Spartan Up! - A Spartan Race for the Mind!
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195: The Ice Man Wim Hof Embraces Life Fully
Spartan Up! - A Spartan Race for the Mind!
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194: Yanik Silver | Can you name the 6 key lessons?
Spartan Up! - A Spartan Race for the Mind!
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193: Lukas Cash | Just Don’t Be Fake
Spartan Up! - A Spartan Race for the Mind!
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192: Luis Escobar | A Running Life
Spartan Up! - A Spartan Race for the Mind!
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191: Mark Rampolla | Coconuts, Fear and Entrepreneurship
Spartan Up! - A Spartan Race for the Mind!
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190: Ryan Michler on Strength and Humility
Spartan Up! - A Spartan Race for the Mind!
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189: Living in the Marvel Universe | Mindy Hamilton
Spartan Up! - A Spartan Race for the Mind!
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188: Ian Adamson | On Being Exceptional
Spartan Up! - A Spartan Race for the Mind!
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187: The Fast Eat the Slow | Lance Collins
Spartan Up! - A Spartan Race for the Mind!
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186: Would you leave everything to sail around the world? Caspar Craven
Spartan Up! - A Spartan Race for the Mind!
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185: Marla Sweeney and Amelia Boone teach you to crush your excuses
Spartan Up! - A Spartan Race for the Mind!
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184: Steve Lulek wilderness survival instructor and guide
Spartan Up! - A Spartan Race for the Mind!
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183: Why do three wounded Veterans want everyone on the move?
Spartan Up! - A Spartan Race for the Mind!
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182: From house arrest to the NFL pro bowl | Brian Jennings
Spartan Up! - A Spartan Race for the Mind!
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181: Darn Tough Founder Ric Cabot | Double Down on Your Strengths
Spartan Up! - A Spartan Race for the Mind!
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180: Mind Pump’s Sal Di Stefano Will Change the Way You Think About Diet & Exercise
Spartan Up! - A Spartan Race for the Mind!
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179: 2x CrossFit World Champion | Katrin Daviosdottir
Spartan Up! - A Spartan Race for the Mind!
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178: Grimur Saemundsen found success in an unforgiving climate
Spartan Up! - A Spartan Race for the Mind!
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177: One thing to 10x Everything | Ruari Fairbairns
Spartan Up! - A Spartan Race for the Mind!
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A New Way to Live with Fear | Extreme Skier Kristen Ulmer
Spartan Up! - A Spartan Race for the Mind!
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175: Best of 2017: No Excuses
Spartan Up! - A Spartan Race for the Mind!
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174: Primal Blueprint author Mark Sisson
Spartan Up! - A Spartan Race for the Mind!
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173. Zach Even-Esh: King of Underground Strength
Spartan Up! - A Spartan Race for the Mind!
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172: Bruce Lee’s Legacy lives on in Shannon Lee
Spartan Up! - A Spartan Race for the Mind!
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171: Jimmy Chin | It took 3 Attempts to Ski Everest
Spartan Up! - A Spartan Race for the Mind!
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170: Chris Cavallerano | What Motivates?
Spartan Up! - A Spartan Race for the Mind!
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169: At 91 still the Queen of Fitness | Lala Lalanne
Spartan Up! - A Spartan Race for the Mind!
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168: Phil Randazzo | Helping Veterans Thrive - The Second Chapter
Spartan Up! - A Spartan Race for the Mind!
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167: Brutally attacked by a Grizzly Bear Twice | Todd Orr
Spartan Up! - A Spartan Race for the Mind!
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166: Georgina Pazcoguin | Kick Axx Ballerina?
Spartan Up! - A Spartan Race for the Mind!
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165: Warrior Story Teller | Scott Mann
Spartan Up! - A Spartan Race for the Mind!
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164: Peter Phillips | Can the Royal Family Teach you Anything About Grit?
Spartan Up! - A Spartan Race for the Mind!
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163: We interviewed athlete Rose Wetzel while giving birth
Spartan Up! - A Spartan Race for the Mind!
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162: Sean Stephenson has discovered simple ways to overcome life's inevitable pain
Spartan Up! - A Spartan Race for the Mind!
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161: Aubrey Marcus | Bring Hindsight to Foresight
Spartan Up! - A Spartan Race for the Mind!
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160: Jeff Gomez | Rewrite Your Story
Spartan Up! - A Spartan Race for the Mind!
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159: Jesse Itzler | Exactly How Many Days Do You Have Left?
Spartan Up! - A Spartan Race for the Mind!
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158: Eleven Seconds Changed Everything for Travis Roy
Spartan Up! - A Spartan Race for the Mind!
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157: Beauty Queen and Death Racer Neely Fortune
Spartan Up! - A Spartan Race for the Mind!
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156. Ray Zahab | Ultra Runner, Expeditioner, Motivator
Spartan Up! - A Spartan Race for the Mind!
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155: It’s All About Your Desires says Angel List Founder Naval Ravikant
Spartan Up! - A Spartan Race for the Mind!
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154. Joe Polish | Addiction & Carpet Cleaning Taught him to Sell Anything
Spartan Up! - A Spartan Race for the Mind!
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153: Vanessa O’Brien | A Mountaineer’s Life Lessons
Spartan Up! - A Spartan Race for the Mind!
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152. Ben Weiss | Why should you unbelieve?
Spartan Up! - A Spartan Race for the Mind!
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151: Roman Tsunder | Plan to Take On the World
Spartan Up! - A Spartan Race for the Mind!
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150: Dan Pena | Has a Simple Formula for Success
Spartan Up! - A Spartan Race for the Mind!
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149: Dr. Erika Schwartz | Don’t Let Your Doctor Kill You
Spartan Up! - A Spartan Race for the Mind!
0
Robb Wolf | Paleo, CrossFit & Business ep. 148
Spartan Up! - A Spartan Race for the Mind!
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147: Pete Cohen | Don’t Give Up!
Spartan Up! - A Spartan Race for the Mind!
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146: What's Next for Spartan Up?
Spartan Up! - A Spartan Race for the Mind!
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145: Ric Urrutia | What is the Example You Set?
Spartan Up! - A Spartan Race for the Mind!
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144: Jose Luis Abajo | It's in the Mind
Spartan Up! - A Spartan Race for the Mind!
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143: Jack Easdale | Hack Your Life with Big Data
Spartan Up! - A Spartan Race for the Mind!
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142: GT Dave | The Story Behind the Kombucha King
Spartan Up! - A Spartan Race for the Mind!
0
141. Jared Smith | Lessons from the Mountain Warfare School
Spartan Up! - A Spartan Race for the Mind!
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140. Dean Graziosi | The Not to Do List
Spartan Up! - A Spartan Race for the Mind!
0
139. Mordechai Wiener | The simple Steps that Changed his Life
Spartan Up! - A Spartan Race for the Mind!
0
138. Elizabeth Weil | How Non-Negotiables Can Facilitate Success
Spartan Up! - A Spartan Race for the Mind!
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137: Rod Dixon | How This Marathoner Got Kids to Do Better In School
Spartan Up! - A Spartan Race for the Mind!
0
136: Keno Knieriem | Can you Surf Without Ocean?
Spartan Up! - A Spartan Race for the Mind!
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135: Dr. Greg Eells | How to thrive in ANY circumstance
Spartan Up! - A Spartan Race for the Mind!
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134: Robert Herbst | Powerlifting Champion with an IRREVOCABLE commitment
Spartan Up! - A Spartan Race for the Mind!
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133: Damali Elliott | Learned 3 Rules for Success from the Girls She Mentors
Spartan Up! - A Spartan Race for the Mind!
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132: Ray Ushikubo | Even at 5 He Understood the Value of Consistency
Spartan Up! - A Spartan Race for the Mind!
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131: Noah Devereux and Sam Branson | How the Branson Family Harnesses Challenge
Spartan Up! - A Spartan Race for the Mind!
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130: Kari & Marcelo Gleiser | Theoretical Physics, Psychology and Obstacle Racing
Spartan Up! - A Spartan Race for the Mind!
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129: Brian Keaulana | Legend of the Surf World
Spartan Up! - A Spartan Race for the Mind!
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128: Daniel Gluck | Health Warrior
Spartan Up! - A Spartan Race for the Mind!
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127: Brigadier General Thomas Solhjem | Hard Learned Secrets of Resilience
Spartan Up! - A Spartan Race for the Mind!
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126: Charlie  Engle | Runs for his Life
Spartan Up! - A Spartan Race for the Mind!
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125: Jon Levy | How to Live a More Adventurous Life
Spartan Up! - A Spartan Race for the Mind!
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124: Pete Cossaboon and Nelson Diaz | The Dash Between Birth and Death Dates
Spartan Up! - A Spartan Race for the Mind!
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123: Dr. Jeffrey Upperman | Best Training for Emergencies
Spartan Up! - A Spartan Race for the Mind!
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122: Cal Fussman | How to Ask the Right Question
Spartan Up! - A Spartan Race for the Mind!
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121: Tim Gentry | Focus on People
Spartan Up! - A Spartan Race for the Mind!
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120: Ray Morvan | There’s Always a Way
Spartan Up! - A Spartan Race for the Mind!
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119: Damion Hahn | Why You Need to do What You Hate
Spartan Up! - A Spartan Race for the Mind!
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118: Christian Johnson and Chad Grills | Disruption
Spartan Up! - A Spartan Race for the Mind!
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117: Nini Meyer | Sweat for Good
Spartan Up! - A Spartan Race for the Mind!
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116: Nathan Helming | Running, Mobility & Business
Spartan Up! - A Spartan Race for the Mind!
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115: Scott Harrison |From Decadence to Service
Spartan Up! - A Spartan Race for the Mind!
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114: Col. Fellinger | Key Principles of Mental Resilience
Spartan Up! - A Spartan Race for the Mind!
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113: Kenny Mammarella-D'Cruz | How to Get Past Your Protector and Achieve
Spartan Up! - A Spartan Race for the Mind!
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112: Amy Winters | Exceptional Endurance Athlete Achieves More With One Leg Than Most With Two
Spartan Up! - A Spartan Race for the Mind!
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111: Rob Koll | How to Make Champions
Spartan Up! - A Spartan Race for the Mind!
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110: Michael Chernow | Hunger For Success
Spartan Up! - A Spartan Race for the Mind!
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109: Charlie Brenneman | Fighter’s Mind
Spartan Up! - A Spartan Race for the Mind!
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108: Josh Mantz | 10 Minutes Past Dead
Spartan Up! - A Spartan Race for the Mind!
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107: Doug Lewis | How this Olympic Skier Sets Effective Goals
Spartan Up! - A Spartan Race for the Mind!
0
106: Barry Hearn | Find Your Direction
Spartan Up! - A Spartan Race for the Mind!
0
105: Anthony Trucks | How Many People will be at your Funeral?
Spartan Up! - A Spartan Race for the Mind!
0
104: Shannon Galpin | Courageous Explorer Brings Power to Afghan Women
Spartan Up! - A Spartan Race for the Mind!
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103: Ken Lubin | Founder Executive Athletes
Spartan Up! - A Spartan Race for the Mind!
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102: Amelia Boone | Make Success a Habit
Spartan Up! - A Spartan Race for the Mind!
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101: 4 Lessons from one of the oldest Olympic sports
Spartan Up! - A Spartan Race for the Mind!
0
100: The 7 Best Spartan UP! Interviews
Spartan Up! - A Spartan Race for the Mind!
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099: Alan Jope | Work Life Balance from A Top Executive
Spartan Up! - A Spartan Race for the Mind!
0
098: Masha Gordon | Explorers Grand Slam World Record Holder
Spartan Up! - A Spartan Race for the Mind!
0
097: Earl Granville | Enduring Warrior
Spartan Up! - A Spartan Race for the Mind!
0
096: Bob Roth | Meditation for Warriors
Spartan Up! - A Spartan Race for the Mind!
0
095: Master Xi Qi Ling | What Chinese Tradition Can Teach Us About Success
Spartan Up! - A Spartan Race for the Mind!
0
094: Tim Morris | A Paralyzing Accident Propelled Him Into Overdrive
Spartan Up! - A Spartan Race for the Mind!
0
093: Jennifer Gilbert | Success After a Random, Near-fatal Attack
Spartan Up! - A Spartan Race for the Mind!
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092: Sgt. Major Frank Grippe| A Leader in The Profession of Arms
Spartan Up! - A Spartan Race for the Mind!
0
091:  Col. Liam Collins | How to Identify the Very Best
Spartan Up! - A Spartan Race for the Mind!
0
090:Christopher McDougall | Author "Natural Born Heros"
Spartan Up! - A Spartan Race for the Mind!
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089: Kevin Cleary | CLIF Bar CEO on Healthy Growth
Spartan Up! - A Spartan Race for the Mind!
0
088: Three Dauntless Wrestlers: Nate Carr Jr., Gabe Dean and Nahshon Garrett
Spartan Up! - A Spartan Race for the Mind!
0
087: Dave Asprey | Biohacking - is it legit?
Spartan Up! - A Spartan Race for the Mind!
0
086: Jeffrey Zeizel | Get Boston Strong Resilience
Spartan Up! - A Spartan Race for the Mind!
0
085: Reno Rolle | Let Food Be Your Medicine
Spartan Up! - A Spartan Race for the Mind!
0
084: Ned Spieker | The Path to Billionaire
Spartan Up! - A Spartan Race for the Mind!
0
083: Aiden Chase | A Healer’s Techniques Overcome Fear
Spartan Up! - A Spartan Race for the Mind!
0
082: Zhong Luo | The Bottom Line - Human Transformation
Spartan Up! - A Spartan Race for the Mind!
0
081: A.J. Jacobs | Journalist and Human Test Subject
Spartan Up! - A Spartan Race for the Mind!
0
080: On Location at Spartan Winter Agoge 001 [BONUS EPISODE]
Spartan Up! - A Spartan Race for the Mind!
0
079: Hoby Darling | How to Lead by Example
Spartan Up! - A Spartan Race for the Mind!
0
078: Clint Wattenberg| Recovery Nutrition - What You Need to Know
Spartan Up! - A Spartan Race for the Mind!
0
077: Bart Yasso | Runner's World Chief Running Officer (C.R.O.)
Spartan Up! - A Spartan Race for the Mind!
0
076: Thom Beers | "Deadliest Catch" Producer
Spartan Up! - A Spartan Race for the Mind!
0
075: Dandapani | This Monk’s Success Secret
Spartan Up! - A Spartan Race for the Mind!
0
074: Sami Inkinen | San Francisco to Hawaii by Rowboat
Spartan Up! - A Spartan Race for the Mind!
0
073: Mike Roberts | Lessons from Outside Magazine
Spartan Up! - A Spartan Race for the Mind!
0
072: Isaiah Vidal | How to Overcome Circumstances
Spartan Up! - A Spartan Race for the Mind!
0
071: Chris Kresser | The Most Important Thing
Spartan Up! - A Spartan Race for the Mind!
0
070: Jay Jackson | The Story You Won't Believe
Spartan Up! - A Spartan Race for the Mind!
0
069: Dean Karnazes | Advice: Fail Boldly
Spartan Up! - A Spartan Race for the Mind!
0
068: Andrew Marantz | What Drives Us to Succeed?
Spartan Up! - A Spartan Race for the Mind!
0
067: Jerry Zaks | Ferocity for Life
Spartan Up! - A Spartan Race for the Mind!
0
066: Xander Van Tulleken | Living with Danger
Spartan Up! - A Spartan Race for the Mind!
0
065: Lewis Howes | The School of Greatness
Spartan Up! - A Spartan Race for the Mind!
0
064: Tucker Max | How to Get What You Want
Spartan Up! - A Spartan Race for the Mind!
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063: Juliet Starrett | The Secrets to Gym Success and Escaping Hippos
Spartan Up! - A Spartan Race for the Mind!
0
062:  Jeffrey Zurofsky | Chefrepreneur
Spartan Up! - A Spartan Race for the Mind!
0
061: John Durant | The Paleo Manifesto
Spartan Up! - A Spartan Race for the Mind!
0
060: Dr.  Fred Bisci | 50 years on only raw fruits and vegetables
Spartan Up! - A Spartan Race for the Mind!
0
059: Meb Keflezighi | Run to Overcome
Spartan Up! - A Spartan Race for the Mind!
0
058: Evan Dollard | The Only Sure Way to Avoid Regret
Spartan Up! - A Spartan Race for the Mind!
0
057: Mike Reilly | You Are an Ironman
Spartan Up! - A Spartan Race for the Mind!
0
056: Tim Ferriss | Techniques for Better Life
Spartan Up! - A Spartan Race for the Mind!
0
055: Kelly Starrett | Stand up!
Spartan Up! - A Spartan Race for the Mind!
0
054: Travis Macy with Mark Macy | You Need an Ultra Mindset
Spartan Up! - A Spartan Race for the Mind!
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053: Jordan Harbinger | Learn the Art of Charm
Spartan Up! - A Spartan Race for the Mind!
0
052: Robyn Benincasa | The Transformative Power of Adventure
Spartan Up! - A Spartan Race for the Mind!
0
051: Karim Jaude | Kidnapped and Tortured, Then Rebuilt Life On $17
Spartan Up! - A Spartan Race for the Mind!
0
050: Austin Malleolo | One Moment Changed Everything for the Crossfitter
Spartan Up! - A Spartan Race for the Mind!
0
049: Joe De Sena | How Mob + Yoga = Success [BONUS EPISODE]
Spartan Up! - A Spartan Race for the Mind!
0
048: Gary Vaynerchuk | Self Awareness
Spartan Up! - A Spartan Race for the Mind!
0
047: Kris Hallenga Has Advice that Could Save Your Life
Spartan Up! - A Spartan Race for the Mind!
0
046: Marc Von Musser | Find the Why and Everything Else Follows
Spartan Up! - A Spartan Race for the Mind!
0
045: Will Roseman | Inside the Legendary Explorers Club
Spartan Up! - A Spartan Race for the Mind!
0
044: Levison Wood | Walked the Entire Nile
Spartan Up! - A Spartan Race for the Mind!
0
043: Tyler Wren | What pro cycling teaches about winning
Spartan Up! - A Spartan Race for the Mind!
0
042: Howard Chang | Embrace Failure to Succeed
Spartan Up! - A Spartan Race for the Mind!
0
041: Carl Quintanilla | Why You Should Say Yes
Spartan Up! - A Spartan Race for the Mind!
0
040: FATHERS DAY BONUS | Dr. Joe Galasso
Spartan Up! - A Spartan Race for the Mind!
0
039: Dick Costolo | Twitter CEO says Business is like a Forest Fire
Spartan Up! - A Spartan Race for the Mind!
0
038: Underground Strength | Sacrifice as Investment
Spartan Up! - A Spartan Race for the Mind!
0
037: Dan Richards | When Should You Quit?
Spartan Up! - A Spartan Race for the Mind!
0
036: Can You Ride a City Bike Up the Toughest Climb in the Tour de France
Spartan Up! - A Spartan Race for the Mind!
0
035: Robert Sternberg Isn't Interested in Your IQ
Spartan Up! - A Spartan Race for the Mind!
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034: Dan Edwardes | Parkour, Fear & Life
Spartan Up! - A Spartan Race for the Mind!
0
033: Barry Sternlicht | What’s in his Silver Fortune Cookie?
Spartan Up! - A Spartan Race for the Mind!
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032: Amit Kumar | How Money Can Buy Happiness
Spartan Up! - A Spartan Race for the Mind!
0
031: Jimmy Binns | Never too Old for a Challenge
Spartan Up! - A Spartan Race for the Mind!
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030: WInter Vinecki | What She Accomplished by Age 15
Spartan Up! - A Spartan Race for the Mind!
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029: The World’s Greatest Living Explorer | Sir Ranulph Fiennes
Spartan Up! - A Spartan Race for the Mind!
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028: Risa Mish | Critical Thinking for Life & Racing
Spartan Up! - A Spartan Race for the Mind!
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027: Wes Chapman | Are You Talking or Doing?
Spartan Up! - A Spartan Race for the Mind!
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026: Chris Legh | Is Winning Worth Dying for?
Spartan Up! - A Spartan Race for the Mind!
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025: Richard Branson | Shares his Secrets to Success
Spartan Up! - A Spartan Race for the Mind!
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024: Are you Trying Hard Enough?| Matt Segal - Climber
Spartan Up! - A Spartan Race for the Mind!
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023: Mark Owen | How He Learned “Tough”
Spartan Up! - A Spartan Race for the Mind!
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022: Taylor Phinney | How to Use Pain to Your Advantage
Spartan Up! - A Spartan Race for the Mind!
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021: Monty Halls | 7 Meals from a Savage
Spartan Up! - A Spartan Race for the Mind!
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020: Suzette Clarke Wants your Kids to get Dirty
Spartan Up! - A Spartan Race for the Mind!
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019: Mark Divine | How to Manage Your Mind
Spartan Up! - A Spartan Race for the Mind!
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018: General Stanley McChrystal | Why Elite Special Forces Succeed
Spartan Up! - A Spartan Race for the Mind!
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017: Nate Carr | How to Overcome “NO”
Spartan Up! - A Spartan Race for the Mind!
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016: Johnny Waite Wishes You a Hard Life
Spartan Up! - A Spartan Race for the Mind!
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015: Mimi Anderson| How She Won 3 World Records
Spartan Up! - A Spartan Race for the Mind!
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014: Mike Sandrock | Lessons from the Worlds Toughest Runners
Spartan Up! - A Spartan Race for the Mind!
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013: Steven Pressfield | Lessons from the Original Spartans
Spartan Up! - A Spartan Race for the Mind!
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012: Mark Webb|What Would You Do If You Lost Your Leg?
Spartan Up! - A Spartan Race for the Mind!
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011 Angela Duckworth|What is Grit and How Do You Get it?
Spartan Up! - A Spartan Race for the Mind!
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010: Kyle Dake|Are You Sure No One is Training Harder Than you?
Spartan Up! - A Spartan Race for the Mind!
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009: Allen Lim|What to Eat to Win
Spartan Up! - A Spartan Race for the Mind!
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008: Gracie Van Der Byl is Not Afraid of Sharks
Spartan Up! - A Spartan Race for the Mind!
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007: Tony The Fridge|How He Achielves the Impossible
Spartan Up! - A Spartan Race for the Mind!
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006: Kodak CEO Jeff Clarke|Why He Welcomes Challenge
Spartan Up! - A Spartan Race for the Mind!
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005: Zach Even Esh|Build Success from the Raw Material of Failure
Spartan Up! - A Spartan Race for the Mind!
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004: Spartan Up! Interviews Barbell Shrugged
Spartan Up! - A Spartan Race for the Mind!
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003: BenGreenfield|How to Achieve Success in Family, Fitness and Career
Spartan Up! - A Spartan Race for the Mind!
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002: Ricardo Migliarese|One Punch Changed Everything
Spartan Up! - A Spartan Race for the Mind!
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001: Nicole DeBoom Won an Iron Man in a Skirt then Made it a Business
Spartan Up! - A Spartan Race for the Mind!
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000: Joe Desena|Why We're Making the Spartan Up! Podcast
Spartan Up! - A Spartan Race for the Mind!
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Coming January 6th!
Spartan Up! - A Spartan Race for the Mind!
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