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Spartan Up! - A Spartan Race for the Mind! on Smash Notes

Spartan Up! - A Spartan Race for the Mind! podcast.

December 28, 2019

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.



Episodes with Smash Notes

While building the incredibly successful Huffington Post Arianna Huffington suddenly collapsed. The diagnosis - burnout.  Yes, burnout is a real, medical condition and it threatens all of our health. Over the next few years Arianna explored the conseque

Deanna Blegg is our guest for this week’s Spartan Endurance episode. Deanna breaks-down the Amazon Eco-Challenge, as well as her background in competitive racing. Specifically… 1:08 Deanna’s first race 04:14 Biathlon & aquathlon racing 06:24...

Welcome to the DEKA series here on the SpartanUp podcast. Fitness pro Alicia Streger joins the show to drive-home the importance of acting as if you were your future-self, while also sharing 3 actionable, revenue-generating tips for gym...

Travis & Mark Macy - Eco-CHallenge vs Alzheimer's

Mike Amine is the CEO and president of Wealth Strategies Financial Group. He was an NCAA runner-up in 1988 and competed for a spot on the US greco team in 1992. In this conversation, we focus on a 12-month period that was, as Mike called it, the...

As a kid Jim Kwik was the “the kid with the broken brain,” but through curiosity and sheer will he learned to hack his own brain and today is recognized as one of the top brain trainers in the world. “I had three traumatic brain injuries before the

Welcome to the DEKA series here on the SpartanUp podcast. On today’s episode Jarod and Yancy interview Spartan CEO and founder, Joe De Sena. In this episode you’ll hear about   TIME STAMPS  1:30 The origin story of DEKA  3:35 The...

Deana Blegg is our guest for this week’s Spartan Endurance episode. Deanna recently competed in the Amazon Eco-Challenge Fiji. She’s a veteran endurance racer and in this episode we talk about why and how to choose a team for your next...

A brain surgeon, author, and wrestling coach Dr. McLaughlin knows how obstacles affect your body & mind. He explains the science behind quitting and its effects on the brain, and why it’s critical to overcome obstacles. We get good at what we...

Matt McDonough is a 2x NCAA champion for the University of Iowa and a 3x All American. In this episode, we talk about embracing discomfort for the sake of your goals and dreams.  Enjoy!   Find out more at https://spartancombat.com/  ...

Welcome to the DEKA series here on the SpartanUp podcast. Chris Hinshaw is our guest for episode two. For those of you who missed episode one, Chris is one of the top coaches in the world, a former professional triathlete and the founder of Aerobic...

Should you eat before bed? What’s the best time to train hard? What’s the simplest way to improve sleep? Can respiration rate changes identify COVID 19? Three pillars: strain, recovery, and sleep are vital to succeeding peak performance says WHOOP fo