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Spartan Up! - A Spartan Race for the Mind! on Smash Notes

Spartan Up! - A Spartan Race for the Mind! podcast.

December 28, 2019

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these interviews. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.



Episodes with Smash Notes

“I looked in my rearview mirror and said to myself ‘you made $4k today but you hate your job.’ The next day I moved to Arizona and enrolled in radio school,” says Shane Sparks, hall of fame broadcaster and former wrestler.    ...

“Looking back, the experience was miserable and that’s because I appended the wrong values to winning and losing,” says Shane Sparks, hall of fame broadcaster and former wrestler.     Spartan Up Combat Series host, Ryan Warner,...

You left your comfort zone, you embraced the struggle...now what? How do you get the maximum leverage from these difficult experiences that we know create growth?  Sarah Goldman says the finish line is just the START.  She explains the...

“The worst advice you can give your kids is: stop being you,” says Johnny Waite, Death Race finisher and race director for Spartan.    Spartan Up Endurance Series host, Johnny Waite, is interviewed by our Combat Host, Ryan Warner. In...

“You’ll win if you don’t quit,” says Kevin Curry, fitness expert and social media sensation, reflecting on his first DEKA Fit event in Dallas.  Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Kevin about...

What are the mechanisms of stress? In 2015, Solace Lifesciences, was granted the world’s only patent for “Systems and Methods for Balancing and Maintaining the Health of the Human Autonomic Nervous System.” Jim Poole, the chairman and president...

“An easy life is no life at all,” says Johnny Waite.   Spartan Up Endurance Series host, Johnny Waite is interviewed by our Combat Host, Ryan Warner. In this episode Ryan talks with Johnny about how we can become more resilient to obstacles....

““Our bodies are built in the kitchen, Sculpted in the gym,” says Kevin Curry, fitness expert and social media sensation. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Kevin about reimagining your relationship...

For the past 25 years she has competed in the world's toughest endurance from the Gobi Desert to the Himalayas.  Today she shares a few incredible tales from her best selling books  "Running Hot"  "Running To Extremes" and...

“If you solve a problem for a customer you earn more loyalty and then they come back for more,” says Doug Waggoner, a Fortune 1000 CEO.    Spartan Up Combat Series host Ryan Warner talks to Doug about navigating obstacles, taking risks...

“My goal is to tell stories that help people in some-way,” says Brendan Leonard, author, climber and ultra-endurance athlete.    Spartan Up Endurance Series host, Johnny Waite, talks with Brendan about the creative process and how to...

When Roderick Sewell was born his mother was told he could spend his life in a wheelchair or have both legs amputated above the knee.  She chose possibility and at age two he took his first steps on prosthetic legs.  Today he has completed...