Spartan Up! - A Spartan Race for the Mind!

The Spartan Up Podcast is your partner in resilience training for mind and body. With new episodes almost every day of the week to keep you on track, we’re here for you.
Our flagship show is an interview series hosted by Joe De sena, founder and CEO of Spartan and NY Times best-selling author. Joe and his team travel the world chasing down the secrets to success in all aspects of life interviewing successful athletes, authors, entrepreneurs, professors, monks, moms and adventurers who can shed light on what it takes to get to the top and stay there.
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🔥MONDAY - Spartan STAND with @crookedbutterfly 🔥 TUESDAY - Learn from Spartan founder Joe De Sena and his team as they interview epic people living Spartan lives on "Spartan Up."
🔥 WEDNESDAY - Check your mind, mini "Spartan Mind" episodes with Spartan's chief mind doc. Dr. L 🔥 THURSDAY - Get one actionable tip in 5 minutes or less to live life the "Spartan Way" 🔥 FRIDAY - Tips from Spartan athletes on "Spartan Athlete" 🔥 SUNDAY - Holistic health topics with Dr. Nada.


Listen Now: How to Get Unstuck with the Spartan Up Hosts / Spartan MIND 053

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All podcast episodes

Episode Name
# of Smash Notes

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How to Get Unstuck with the Spartan Up Hosts / Spartan MIND 053

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261: Jim Gregory | Green Beret & Olympian (with an asterisk)

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How Spartan Athlete Ryan Atkins thinks about training / Spartan ATHLETE 021

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Stress Management / SPARTAN MIND 052

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260: Todd Herman | Using Alter Egos

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Why Does Everybody Quit? // Spartan WAY with Joe De Sena

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259: Visiting the 10x Guy Grant Cardone at his Castle

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Understanding Confirmation Bias / Spartan MIND 051

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Why Do I need a Gratitude Journal /Spartan Way 048

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When You're Overwhelmed // Spartan MIND 050

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258: Joe’s original “GRIT” mentor Mo Monaghan

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Glutathione: the most powerful antioxidant in your body // Spartan HEALTH 037

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The First Two Minutes // Spartan WAY 047

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Why We Blame / Spartan MIND 049

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257: Don Devany | What Does it Take to Survive the Most Gruelling Race?

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The Benefits of Zinc // Spartan HEALTH 035

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Challenge Others // Spartan WAY 046

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The Right Way to Plan / Spartan MIND 048

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256: Vince Nance | The Waffle Anarchist

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Initiative // Spartan STAND 019

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Natural Post Race Kidney Cleanses// Spartan HEALTH 034

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The Beautiful People / Spartan WAY 045

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Your Pre-Race Mental Checklist / Spartan MIND 047

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255: Sarah Green Carmichael | The Best of HBR’s Ideas

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Don’t Allow your Mood Majority Vote // Spartan STAND 018

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A Better Herb for inflammation & Joints? // Spartan HEALTH 033

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Find Strength in Solitude // Spartan WAY 044

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Mental Housecleaning // Spartan MIND 046

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254: Bruce Babashan | Life Lessons from the Boxing Ring

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Keep Up or Catch Up // Spartan STAND 017

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When Should I buy Organic? // SPARTAN HEALTH 032

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Practice Your Excellence// Spartan WAY 043

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Letting Go of Negative Thoughts / Spartan MIND 045

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253: Fran Martinez | No Suffering is too Great to Overcome

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How Important Is It To Be Consistant? // Spartan STAND 016

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Processed Foods - What You Need To Know // SPARTAN HEALTH 031

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252: Scotty and Tiffany Smiley | Hope Unseen

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Sweep The Sheds / SPARTAN WAY 04

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Understanding Your Anger // SPARTAN MIND 044

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251: Katie Wells | The Wellness Mama

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Are You Looking for the Right Things? // Spartan STAND 015

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Collagen Supplements: What's the Hype All about? // SPARTAN HEALTH 030

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Steve Jurek // Spartan ATHLETE 020

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Can You Deal With Pressure? / SPARTAN WAY 041

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Moving Away from the End Product / Spartan MIND 043

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250: Eric Byrnes | MLB to Ultra Runner

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Whatever You Want Most, Give It First // Spartan STAND 014

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Real Benefits of Coconut Oil // SPARTAN HEALTH 029

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Readiness! / SPARTAN WAY 040

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EVALUATING YOUR MENTAL ENERGY / SPARTAN MIND 042

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249: Major Nicole Alexander | Ballet to the Battleground

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Leave it ALL Better than You Find It // Spartan STAND 013

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The POWER of Onions & Garlic / Spartan HEALTH 028

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Staying Fit as You Age with Amber Klein / Spartan ATHLETE 019

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Don’t Quit Before You Start / SPARTAN WAY 039

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Overcoming Insecurity / SPARTAN MIND 041

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248: Mara Schiavocampo / Your Food Relationships

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Throw Away Your Resume / Spartan STAND 012

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Unhealthy Assumptions, How to Read a Food Label Part 2 / HEALTH 027

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Short Course Conqueror Nicole Mericle / Spartan ATHLETE 018

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Don't Let Others Define You / Spartan WAY 038

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Your Brain on LYING / SPARTAN MIND 040

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247: Nick Green / Building Thrive Market and the Value of Failure

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On Time AND Prepared / Spartan STAND Episode 011

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Reading Nutrition Labels: Part I // SPARTAN HEALTH 0026

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High Performance Can Still Be Fun - Ian Hosek / Spartan ATHLETE

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The Long Game / SPARTAN WAY

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How to Say NO // SPARTAN MIND

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246: Kelly Leveque | Be Well By Kelly and the Fab 4

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Make Your Actions Define Your Intent // Spartan STAND Episode 010

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“Air Force” Ken Corigliano // Spartan ATHLETE 016

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Bataan Memorial Death March - Can the Spartan Up Team Survive It?

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Overcoming Performance Anxiety // SPARTAN MIND 038

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245: Joe De Sena and Lonnie Mayne // RED SHOES LIVING & SPARTAN X LEADERSHIP

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Why I Disagree with Safety First // Spartan STAND 009

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Flow State 101 // SPARTAN HEALTH 024

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Your Unique Strengths and Weaknesses - Faye Morgan // Spartan ATHLETE

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How to Manage Painful Emotions // SPARTAN MIND 037

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244: Spartan Interviews Shaun T about Health, Insanity and Much More!

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How to Be Effective // Spartan STAND 008 with Brian "Tosh" Chontosh

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Ginseng 101 // SPARTAN HEALTH 023

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Racing as a Team in Spartan // Spartan ATHLETE 014

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More Isn't Always Better // SPARTAN WAY with Zach Even-Esh 036

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How Insecurity Gets in the Way // SPARTAN MIND 036

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243: The Truth About Holistic Medicine - Interview with Dr. Stephen Cabral

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On Winning // Spartan STAND 007

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Good News About Brown Fat: Another Good Reason to Exercise // SPARTAN HEALTH 023

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Finding A Gym That Offers Variety - Timmie Brann // Spartan ATHLETE 014

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Work is the Reward // SPARTAN WAY 035

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Understanding Imposter Syndrome // SPARTAN MIND 035

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242: Invent a Way to Assist and Overcome / OEW’s Task force Sentinel

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The Problem with Perfection // Spartan STAND 006

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5 Bedtime Habits That Ruin Sleep // SPARTAN HEALTH 021

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Speed vs. Strength with Ryan “Drop The Hammer” Kent // Spartan ATHLETE 012

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The Power of Book Titles // SPARTAN WAY

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Learn How to Control Your Emotions // SPARTAN MIND 034

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241: Charlie Rocket | From 300lb CEO to Nike Athlete // INTERVIEW

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Do what you say, say what you mean // Spartan STAND 005

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Magnesium: A Mineral to Calm the Mind // SPARTAN HEALTH 020

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Training on the road with John Yatsko // Spartan ATHLETE 011

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The 4 AM Club // SPARTAN WAY 033

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The Happiness Hoax // SPARTAN MIND 033

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240: Theo Epstein | How to Beat a 108 Year Losing Streak // INTERVIEW

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Just 3 Things // Spartan STAND 004

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Muscle and Metabolism // SPARTAN HEALTH 019

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Kirk Dewindt dealing with Common Injuries // Spartan ATHLETE 010

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How to Gain Self Confidence // SPARTAN WAY 032

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Feeling into the Future // SPARTAN MIND 032

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239: Angel Sanz | Learn by Living //INTERVIEW

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Brilliance in the Basics // Spartan STAND 003

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Heart Rate Variability and Survival // SPARTAN HEALTH 018

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Robert Killian the aspects of being a pro athlete // Spartan ATHLETE 009

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Pay The Man // SPARTAN WAY 031

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Future Tripping // SPARTAN MIND 031

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238: Chris Herren | The Truth About Addiction // INTERVIEW

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You Don’t Need Permission // Spartan STAND

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Intermittent Fasting and Longevity // SPARTAN HEALTH 017

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Kevin Donahue staying injury free // SPARTAN ATHLETE 008

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Invest in People // SPARTAN WAY 030

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Catastrophizing // SPARTAN MIND 020

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Rebekah Gregory | Boston Marathon Bombing Survivor // INTERVIEW

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Performance On Demand // SPARTAN STAND

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Weight Control and Circadian Rhythm // HEALTH 016

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Faye Stenning on staying fit while living a city life // ATHLETE 007

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NO Apologies for Excellence // WAY

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Stop Turning Feeling into Fact // MIND 029

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236: Kevin Flike | The Ultimate Test of a Life with No regrets

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What’s a Circadian Rhythm and Why it Matters // HEALTH 015

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Overcoming Nervousness with Kenneth Yee // ATHLETE 006

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Change your Environment // WAY 028

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Inside the Mind of a Great Competitor: Belief in Yourself // MIND 028

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235: Brian Dickinson | Blind Descent of Everest

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Gut Health and Athletic Performance // HEALTH 014

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Long Distance Travel with Colleen Augustin // ATHLETE 005

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Can a Spartan Take a Vacation? // WAY 027

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Inside the Mind of a Great Competitor: Ownership // MIND 027

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234: Dr. Jeff Karp | Problem-Solving Skills from the Bio-Tech Industry

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Natural Treatments to Boost Immunity // SPARTAN HEALTH 013

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Taper Strategy with Cole DeRosa // Spartan ATHLETE 004

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Even the Finest Sword Will Rust - SPARTAN WAY 026

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Inside the Mind of a Great Competitor: Commitment - SPARTAN MIND ep. 026

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233: Bizzie Gold | What's Holding You Back?

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Rhodiola for Energy and Endurance! - SPARTAN HEALTH ep 012

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Sport/Life Balance with Kristen Saad  - Spartan ATHLETE 003

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Motivate your Kids to Exercise - SPARTAN WAY 025

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Inside the Mind of a Great Competitor: Capitalizing on Opportunity - SPARTAN MIND ep. 025

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232: Josh Trent | Be a Force for Wellness

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Two Quick Energy Boosts - SPARTAN HEALTH ep 011

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Racing Family with Mark Batres & Natalie Miano - Spartan ATHLETE 002

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Reverse Engineer Your Perfect Day - SPARTAN WAY 024

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Inside the Mind of a Great Competitor: The Mind/Body Connection - SPARTAN MIND ep. 024

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231: Louisa Nicola | Neuro Athletics - Do you have focus endurance?

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Nutrients for Rapid Recovery - SPARTAN HEALTH ep 010

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Staying Fit as You Age with Heather Gollnick - Spartan ATHLETE 001

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Use this Trick When You’re Not Motivated - SPARTAN WAY 023

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Disqualifying the Positives - SPARTAN MIND ep. 023

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230: Udo Erasmus | The Search for a Healthy Life

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Green Tea for Your Workout? - SPARTAN HEALTH ep 009

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How to Build Momentum - SPARTAN WAY 022

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Stop Wasting Time Mind Reading - SPARTAN MIND ep. 022

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229: WWII Bataan Death March survivor Dan Crowley

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Are Ice Baths and Saunas Healthy? - SPARTAN HEALTH ep 008

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Comfort is the Enemy - SPARTAN WAY 021

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Recovery From a Setback - SPARTAN MIND ep 021

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228: Soccer Legend Kristine Lilly’s Advice on Soccer and Life

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How to Prevent Chronic Inflammation - SPARTAN HEALTH ep 007

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Don’t Just Survive, THRIVE! - Spartan WAY 020

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Simple Ways to Reduce Your Anxiety - SPARTAN MIND ep. 020

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227: Isaiah Kacyvenski | From Homeless to NFL to Harvard MBA

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How Does Meditation Focus Your Mind - SPARTAN HEALTH ep 006

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Zach's NO Excuses Workout - Spartan WAY 019

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The Power of Positive Thinking - SPARTAN MIND ep. 019

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226: CHRIS ASHENDEN | Founder of Athletic Greens is 100% Focus on Happiness

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Mental Focus in 5 Easy Steps - SPARTAN HEALTH ep 005

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The Cure for Burnout - Spartan WAY 018

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Why Curiosity Improves Performance - SPARTAN MIND ep 018

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225: KWAME CHRISTIAN |The Art of Negotiation

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Sleep and Your Brain - Spartan HEALTH ep 004

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Learn The SPARTAN Way - Spartan WAY 017

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Momentum That Sparks Motivation - SPARTAN MIND ep. 017

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224: LIFEAID Founder Aaron Hinde and his Bottomless ATM

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How Much Caffeine is Too Much? - Spartan HEALTH ep 003

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Be GREAT at Everything - SPARTAN WAY 016

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Picking the Right Coach - SPARTAN MIND ep 016

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223: Mike Miller | What 100,000 Olympians Can Teach You

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Are Adaptogens to Good to Be True? - SPARTAN HEALTH ep 002

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Friends: The Key to Success? - SPARTAN WAY ep 015

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Accepting Responsibility - SPARTAN MIND ep 015

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222: Mind Pump meets Spartan Up - a conversation with Sal Di Stefano

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2 Essential Oils For a Natural Workout Boost - SPARTAN HEALTH ep 001

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Loyalty to the Mission - SPARTAN WAY 014

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Stop Setting Insane Goals - SPARTAN MIND ep 014

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221: What Drill Sergeants Can Teach You About Motivations - 1SG Melissa Solomon

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When Will Power is NOT Enough - SPARTAN WAY 013

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Overcoming Fear - SPARTAN MIND ep 013

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220: JR Martinez - Look Beyond the Scars

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Ben Franklin’s Success Secret SPARTAN WAY 012

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Mindfulness 101 SPARTAN MIND ep 012

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219: Barbell Collective's Anders Varner - Break Up With Yourself

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How Organization Can Boost Your Success SPARTAN WAY 011

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One Way to Stop Shaming Yourself SPARTAN MIND ep 011

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218: Stefan Persson - Don’t tell me I can’t

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Get Un-Stuck SPARTAN WAY 010

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Setting Internal Emotional Boundaries SPARTAN MIND ep 010

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217: The Excuse Destroyer | Jonathan Lopez

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Exercise Anywhere SPARTAN WAY 009

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Resting Your Mind SPARTAN MIND ep 009

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216: Locked and Loaded 24 Hours in a Box - Brian “Tosh” Chontosh

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JUMP The Ladder of Success! SPARTAN WAY 008

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Overcome Overgeneralizing SPARTAN MIND ep 008

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215: Orange County Choppers and Chopping Bad Habits: Paul Teutal

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Success is a Choice! SPARTAN WAY 007

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Fix Your Filter SPARTAN MIND ep 007

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214: What do these top ranked racers eat? Myriam and Jacky Boisett SPARTAN UP

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Obstacles are Opportunities SPARTAN WAY ep 006

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Points of Pivot SPARTAN MIND ep 006

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213: Samurai is service - Claudio Alessi and the Martial Arts Mindset

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Are You Just a Clock Puncher? SPARTAN WAY ep 005

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Aligning Behaviors and Values SPARTAN MIND ep 005

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212: Be better than yesterday - Joe DeSena and David Labistour, CEO OF MEC

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Why Care? SPARTAN WAY ep 004

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Are You Ready? SPARTAN MIND ep 004

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211: AMANDA SULLIVAN How to become your own hero SPARTAN UP

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Why Read? SPARTAN WAY ep 003

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What's in Your Sandbag SPARTAN MIND ep 003

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210: 7 Marathons, 7 Continents in 7 days at age 66 with Robert Owens

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Do You Need Better Friends? SPARTAN WAY ep 002

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How to Flip Failure SPARTAN MIND ep 002

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209: Joe and Jason Treu | What is REALLY holding you back?

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Do You Know Your True North? SPARTAN WAY ep 001

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What is Emotional Acuity? SPARTAN MIND ep 001

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208: Sanjay Rawal | RUNNING TRANSCENDENCE

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207: Tom Bilyeu | YOU CAN DO ANYTHING WITH THIS MINDSET

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206: Peter Jackson | Infinite Collaboration

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205:Brian Scudamore | Built a Fortune with Garbage

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204: Brendan Murphy | The Creative Connector

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203: Rich Roll | Plant Powered Athlete

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202: Frank Ferrante | May I Be Frank

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201: Barry Hearn | Seize Opportunity

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200: Joe and Courtney De Sena | Life the Spartan Way

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199: Zach Anner | If at Birth You Don’t Succeed

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198. Mark Divine Unbeatable Mind

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197: There is always a way in through the third door | Alex Banayan

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196: Gabby Reece| Athlete, Model, Mother, and Guru

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195: The Ice Man Wim Hof Embraces Life Fully

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194: Yanik Silver | Can you name the 6 key lessons?

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193: Lukas Cash | Just Don’t Be Fake

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192: Luis Escobar | A Running Life

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191: Mark Rampolla | Coconuts, Fear and Entrepreneurship

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190: Ryan Michler on Strength and Humility

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189: Living in the Marvel Universe | Mindy Hamilton

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188: Ian Adamson | On Being Exceptional

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187: The Fast Eat the Slow | Lance Collins

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186: Would you leave everything to sail around the world? Caspar Craven

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185: Marla Sweeney and Amelia Boone teach you to crush your excuses

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184: Steve Lulek wilderness survival instructor and guide

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183: Why do three wounded Veterans want everyone on the move?

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182: From house arrest to the NFL pro bowl | Brian Jennings

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181: Darn Tough Founder Ric Cabot | Double Down on Your Strengths

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180: Mind Pump’s Sal Di Stefano Will Change the Way You Think About Diet & Exercise

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179: 2x CrossFit World Champion | Katrin Daviosdottir

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178: Grimur Saemundsen found success in an unforgiving climate

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177: One thing to 10x Everything | Ruari Fairbairns

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A New Way to Live with Fear | Extreme Skier Kristen Ulmer

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175: Best of 2017: No Excuses

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174: Primal Blueprint author Mark Sisson

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173. Zach Even-Esh: King of Underground Strength

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172: Bruce Lee’s Legacy lives on in Shannon Lee

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171: Jimmy Chin | It took 3 Attempts to Ski Everest

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170: Chris Cavallerano | What Motivates?

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169: At 91 still the Queen of Fitness | Lala Lalanne

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168: Phil Randazzo | Helping Veterans Thrive - The Second Chapter

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167: Brutally attacked by a Grizzly Bear Twice | Todd Orr

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166: Georgina Pazcoguin | Kick Axx Ballerina?

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165: Warrior Story Teller | Scott Mann

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164: Peter Phillips | Can the Royal Family Teach you Anything About Grit?

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163: We interviewed athlete Rose Wetzel while giving birth

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162: Sean Stephenson has discovered simple ways to overcome life's inevitable pain

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161: Aubrey Marcus | Bring Hindsight to Foresight

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160: Jeff Gomez | Rewrite Your Story

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159: Jesse Itzler | Exactly How Many Days Do You Have Left?

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158: Eleven Seconds Changed Everything for Travis Roy

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157: Beauty Queen and Death Racer Neely Fortune

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156. Ray Zahab | Ultra Runner, Expeditioner, Motivator

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155: It’s All About Your Desires says Angel List Founder Naval Ravikant

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154. Joe Polish | Addiction & Carpet Cleaning Taught him to Sell Anything

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153: Vanessa O’Brien | A Mountaineer’s Life Lessons

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152. Ben Weiss | Why should you unbelieve?

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151: Roman Tsunder | Plan to Take On the World

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150: Dan Pena | Has a Simple Formula for Success

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149: Dr. Erika Schwartz | Don’t Let Your Doctor Kill You

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Robb Wolf | Paleo, CrossFit & Business ep. 148

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147: Pete Cohen | Don’t Give Up!

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146: What's Next for Spartan Up?

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145: Ric Urrutia | What is the Example You Set?

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144: Jose Luis Abajo | It's in the Mind

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143: Jack Easdale | Hack Your Life with Big Data

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142: GT Dave | The Story Behind the Kombucha King

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141. Jared Smith | Lessons from the Mountain Warfare School

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140. Dean Graziosi | The Not to Do List

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139. Mordechai Wiener | The simple Steps that Changed his Life

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138. Elizabeth Weil | How Non-Negotiables Can Facilitate Success

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137: Rod Dixon | How This Marathoner Got Kids to Do Better In School

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136: Keno Knieriem | Can you Surf Without Ocean?

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135: Dr. Greg Eells | How to thrive in ANY circumstance

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134: Robert Herbst | Powerlifting Champion with an IRREVOCABLE commitment

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133: Damali Elliott | Learned 3 Rules for Success from the Girls She Mentors

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132: Ray Ushikubo | Even at 5 He Understood the Value of Consistency

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131: Noah Devereux and Sam Branson | How the Branson Family Harnesses Challenge

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130: Kari & Marcelo Gleiser | Theoretical Physics, Psychology and Obstacle Racing

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129: Brian Keaulana | Legend of the Surf World

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128: Daniel Gluck | Health Warrior

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127: Brigadier General Thomas Solhjem | Hard Learned Secrets of Resilience

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126: Charlie  Engle | Runs for his Life

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125: Jon Levy | How to Live a More Adventurous Life

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124: Pete Cossaboon and Nelson Diaz | The Dash Between Birth and Death Dates

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123: Dr. Jeffrey Upperman | Best Training for Emergencies

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122: Cal Fussman | How to Ask the Right Question

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121: Tim Gentry | Focus on People

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120: Ray Morvan | There’s Always a Way

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119: Damion Hahn | Why You Need to do What You Hate

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118: Christian Johnson and Chad Grills | Disruption

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117: Nini Meyer | Sweat for Good

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116: Nathan Helming | Running, Mobility & Business

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115: Scott Harrison |From Decadence to Service

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114: Col. Fellinger | Key Principles of Mental Resilience

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113: Kenny Mammarella-D'Cruz | How to Get Past Your Protector and Achieve

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112: Amy Winters | Exceptional Endurance Athlete Achieves More With One Leg Than Most With Two

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111: Rob Koll | How to Make Champions

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110: Michael Chernow | Hunger For Success

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109: Charlie Brenneman | Fighter’s Mind

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108: Josh Mantz | 10 Minutes Past Dead

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107: Doug Lewis | How this Olympic Skier Sets Effective Goals

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106: Barry Hearn | Find Your Direction

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105: Anthony Trucks | How Many People will be at your Funeral?

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104: Shannon Galpin | Courageous Explorer Brings Power to Afghan Women

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103: Ken Lubin | Founder Executive Athletes

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102: Amelia Boone | Make Success a Habit

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101: 4 Lessons from one of the oldest Olympic sports

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100: The 7 Best Spartan UP! Interviews

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099: Alan Jope | Work Life Balance from A Top Executive

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098: Masha Gordon | Explorers Grand Slam World Record Holder

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097: Earl Granville | Enduring Warrior

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096: Bob Roth | Meditation for Warriors

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095: Master Xi Qi Ling | What Chinese Tradition Can Teach Us About Success

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094: Tim Morris | A Paralyzing Accident Propelled Him Into Overdrive

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093: Jennifer Gilbert | Success After a Random, Near-fatal Attack

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092: Sgt. Major Frank Grippe| A Leader in The Profession of Arms

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091:  Col. Liam Collins | How to Identify the Very Best

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090:Christopher McDougall | Author "Natural Born Heros"

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089: Kevin Cleary | CLIF Bar CEO on Healthy Growth

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088: Three Dauntless Wrestlers: Nate Carr Jr., Gabe Dean and Nahshon Garrett

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087: Dave Asprey | Biohacking - is it legit?

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086: Jeffrey Zeizel | Get Boston Strong Resilience

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085: Reno Rolle | Let Food Be Your Medicine

0

084: Ned Spieker | The Path to Billionaire

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083: Aiden Chase | A Healer’s Techniques Overcome Fear

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082: Zhong Luo | The Bottom Line - Human Transformation

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081: A.J. Jacobs | Journalist and Human Test Subject

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080: On Location at Spartan Winter Agoge 001 [BONUS EPISODE]

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079: Hoby Darling | How to Lead by Example

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078: Clint Wattenberg| Recovery Nutrition - What You Need to Know

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077: Bart Yasso | Runner's World Chief Running Officer (C.R.O.)

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076: Thom Beers | "Deadliest Catch" Producer

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075: Dandapani | This Monk’s Success Secret

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074: Sami Inkinen | San Francisco to Hawaii by Rowboat

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073: Mike Roberts | Lessons from Outside Magazine

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072: Isaiah Vidal | How to Overcome Circumstances

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071: Chris Kresser | The Most Important Thing

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070: Jay Jackson | The Story You Won't Believe

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069: Dean Karnazes | Advice: Fail Boldly

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068: Andrew Marantz | What Drives Us to Succeed?

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067: Jerry Zaks | Ferocity for Life

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066: Xander Van Tulleken | Living with Danger

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065: Lewis Howes | The School of Greatness

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064: Tucker Max | How to Get What You Want

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063: Juliet Starrett | The Secrets to Gym Success and Escaping Hippos

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062:  Jeffrey Zurofsky | Chefrepreneur

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061: John Durant | The Paleo Manifesto

0

060: Dr.  Fred Bisci | 50 years on only raw fruits and vegetables

0

059: Meb Keflezighi | Run to Overcome

0

058: Evan Dollard | The Only Sure Way to Avoid Regret

0

057: Mike Reilly | You Are an Ironman

0

056: Tim Ferriss | Techniques for Better Life

0

055: Kelly Starrett | Stand up!

0

054: Travis Macy with Mark Macy | You Need an Ultra Mindset

0

053: Jordan Harbinger | Learn the Art of Charm

0

052: Robyn Benincasa | The Transformative Power of Adventure

0

051: Karim Jaude | Kidnapped and Tortured, Then Rebuilt Life On $17

0

050: Austin Malleolo | One Moment Changed Everything for the Crossfitter

0

049: Joe De Sena | How Mob + Yoga = Success [BONUS EPISODE]

0

048: Gary Vaynerchuk | Self Awareness

0

047: Kris Hallenga Has Advice that Could Save Your Life

0

046: Marc Von Musser | Find the Why and Everything Else Follows

0

045: Will Roseman | Inside the Legendary Explorers Club

0

044: Levison Wood | Walked the Entire Nile

0

043: Tyler Wren | What pro cycling teaches about winning

0

042: Howard Chang | Embrace Failure to Succeed

0

041: Carl Quintanilla | Why You Should Say Yes

0

040: FATHERS DAY BONUS | Dr. Joe Galasso

0

039: Dick Costolo | Twitter CEO says Business is like a Forest Fire

0

038: Underground Strength | Sacrifice as Investment

0

037: Dan Richards | When Should You Quit?

0

036: Can You Ride a City Bike Up the Toughest Climb in the Tour de France

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035: Robert Sternberg Isn't Interested in Your IQ

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034: Dan Edwardes | Parkour, Fear & Life

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033: Barry Sternlicht | What’s in his Silver Fortune Cookie?

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032: Amit Kumar | How Money Can Buy Happiness

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031: Jimmy Binns | Never too Old for a Challenge

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030: WInter Vinecki | What She Accomplished by Age 15

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029: The World’s Greatest Living Explorer | Sir Ranulph Fiennes

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028: Risa Mish | Critical Thinking for Life & Racing

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027: Wes Chapman | Are You Talking or Doing?

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026: Chris Legh | Is Winning Worth Dying for?

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025: Richard Branson | Shares his Secrets to Success

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024: Are you Trying Hard Enough?| Matt Segal - Climber

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023: Mark Owen | How He Learned “Tough”

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022: Taylor Phinney | How to Use Pain to Your Advantage

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021: Monty Halls | 7 Meals from a Savage

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020: Suzette Clarke Wants your Kids to get Dirty

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019: Mark Divine | How to Manage Your Mind

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018: General Stanley McChrystal | Why Elite Special Forces Succeed

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017: Nate Carr | How to Overcome “NO”

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016: Johnny Waite Wishes You a Hard Life

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015: Mimi Anderson| How She Won 3 World Records

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014: Mike Sandrock | Lessons from the Worlds Toughest Runners

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013: Steven Pressfield | Lessons from the Original Spartans

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012: Mark Webb|What Would You Do If You Lost Your Leg?

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011 Angela Duckworth|What is Grit and How Do You Get it?

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010: Kyle Dake|Are You Sure No One is Training Harder Than you?

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009: Allen Lim|What to Eat to Win

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008: Gracie Van Der Byl is Not Afraid of Sharks

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007: Tony The Fridge|How He Achielves the Impossible

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006: Kodak CEO Jeff Clarke|Why He Welcomes Challenge

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005: Zach Even Esh|Build Success from the Raw Material of Failure

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004: Spartan Up! Interviews Barbell Shrugged

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003: BenGreenfield|How to Achieve Success in Family, Fitness and Career

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002: Ricardo Migliarese|One Punch Changed Everything

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001: Nicole DeBoom Won an Iron Man in a Skirt then Made it a Business

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000: Joe Desena|Why We're Making the Spartan Up! Podcast

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Coming January 6th!