Magnesium: A Mineral to Calm the Mind // SPARTAN HEALTH 020
Spartan Up! - A Spartan Race for the Mind!
One in three adults in the U.S. don’t get a good night’s sleep. Some reasons might be physical problems (like apnea) or mental distress. But for many, it’s simply bad habits. Here are five easy ways to improve your chances for restful sleep. EPISO